Discover the 7 simples way how to nourish your body.

1. 7 WAYSTO NOURISH
YOUR BODY

2. #1: What is physical wellness
Physical wellness is not only about nutrition,
exercise, and sleep, but also about making sure
you do not harm your body in any way such as
cutting, smoking, drinking, and avoiding
accidents and injuries.
If you need to seek out professional help, you
must do so, so your sicknesses, diseases, or
injuries do not get worse that could lead to an
infection.

3. #2: Nutritional intake
You want to make sure you are
eating the right kind of food,
preparing your food correctly, and
eating the right amount for your
body and lifestyle.

4. #3: Consumption techniques
Make sure you consume your
food in a way that allow your
body to digest and absorb the
food as quickly as possible.

5. #4:Water intake
Make sure to drink enough
water for your body because
you lose water daily through
your daily activities.

6. #5:Exercise
Make sure you get enough
of weekly exercise to help
your body function well.

7. #6: Sleep
Make sure you get enough
sleep to repair and charge
your body and mind to keep
your productive level up.

8. #7: Health check
Knowing how to monitor your
health on a daily basis is
important because they are the
early signs of prevention to help
keep your health in check.

9. Free Offer
Free online program, “How to nourish
your body”
Log onto www.wake-upfoundation.org

10. Free Offer
Free online program, “How to nourish
your body”
Log onto www.wake-upfoundation.org