2. Why is mental health important?
•Your mind is where everything starts.
•So make sure you provide it with the
strength it needs to help you start your life
successfully.
3. #1: Understand what mental
wellness is
•When you understand more about mental
wellness, then you can take the right
actions to get there.
4. #2: Daily nourishment
•Make sure to feed your brain daily with
positive messages to block out the daily
negative influences.
5. #3: Avoid watching the news
•The new is filled with negative stories that
are decreasing your mental energy and
strength.
6. #4: Engage into mental activity
•Doing puzzles, reading, learning new
things, and teaching something will help
build and empower your mind.