Learn the true meaning of stress

1. What is stress?
How to Control
Your Stress:

2. WHAT IS STRESS?
According to Webster dictionary, stress is
when you develop negative emotions such
as fear, worry, and or tension from within
because you cannot cope well with your
life situations or events.

3. CONTROL YOUR EMOTIONS
Even though external things might start the
process of stress, you can always control your
stress if you are able to control yourself, which are
your emotions.
It does not matter what happens, if you have a
positive mindset and look for the positive in things,
then your life will become positive.
 However, if you have a negative mindset, then
your life will become negative that will increase
your stress level.

4. STRESS AND HAPPINESS
Today, stress has a negative repetition
because many people suffer so much from it.
When people do not know how to manage
their stress and it gets out of control, it affects
their entire life.
However, if you are able to manage your life
and stress well, you can become very happy.