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Overcoming Insomnia
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Informative speech on how to overcome insomnis.
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Overcoming Insomnia
1.
BY: NAQUIAH KHESA BINTI
HAMAD 2012832448 MPI0202D
2.
Condition of being
unable to sleep
3.
How to Overcome Insomnia?
4.
• Avoid • Reduce •
Limit • Get rid • Hold
5.
• Increase light
exposure during the day • Limit artificial light at night • Eliminate noise from room • Move bedroom clocks out of view
6.
• Keep bedroom
quiet, dark, and cool • Stick to a regular sleep schedule • Have a short reading before sleep • Do some light activities
7.
1. Look at
your daily habits that distract sleep 2. Be creative by adopting new habits to help you sleep. 3. Preparing your brain for sleep
8.
Overcome insomnia: • Simple •
No need of professional treatment • Do it yourselves • Make a difference • Hurry!
9.
God will never
changed one’s fate if he himself don’t make a change THANK YOU