diet for teens

1. Smart Diet for Teens A Health Education project by The Federation of Obstetric & Gynecological Societies of India (Adolescent Health Committee) & Emcure Pharma

2. 3 Basic Principles of Diet Quantity Food intake based on nature of work and physical activity. Quality All food groups to be included in order to make it nutritionally adequate. Regularity Short frequent meals(4-5)are preferred than large bulky meals.

4. Foods Recommended Unpolished rice, wheat, jowar, bajra, ragi Chapatis, bhakri, whole wheat bread, dalia, rawa Vermicelli Cornflakes, wheatflakes, musseli, oats, riceflakes Foods To Be Restricted Polished rice especially basmati Products made from maida-like: bread, noodles, pastas, biscuits, cakes and pastries Cereals and Cereal Products

8. Fruits & Vegetables 2-3 servings of fruits , 4-5 servings of variety of vegetables, Provides u with a bunch of vitamins & minerals, that act as anti-oxidants, and keeps your cholesterol in check.

12. C ancel out the crash diets, fads, pills, etc. H ave a balanced diet A lways drink lots of water and other fluids, but avoid fizzy soft drinks. N ever skip any meal in an effort to lose weight. G et up and go, keep moving, be active. E at a wide variety of foods. Change

19. Eating out - Problems

21. No Substitute to a wholesome diet

23. Calorie Requirements BOYS 10-12YRS 2190 CALS GIRLS 10-12YRS 1970 CALS BOYS 13-15YRS 2450 CALS GIRLS 13-15 YRS 2060 CALS

24. Benefits of Exercise

28. No longer Children, Not Yet Adults Adolescence 10-19 years Youth 15-24 Years Young people 10-24 Years

33. The vicious circle Nutrition Growth Health Mal nutrition Growth Retardation Disease

36. Infection Lack of Concentration Weakness Irritability Palpitation Fatigue Dizziness Symptoms

45. Energy Balance FAT Energy input > Energy output THIN Energy input < Energy output NORMAL Energy Input = Energy output

46. Obesity

51. Are these your role models ?

53. Thin is not always Healthy !

57. Do you want to become Miss India ?

60. Career and marriage can be successful only with good health

65. Thank you