Are you up to speed when it comes to vitamins and minerals from A to Z? If so, then it shouldn't come as a surprise that zinc plays an essential role in our bodies.
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Zinc health benefits of zinc minerals health benefits
1. Why do you need this trace mineral
so much? Find the Missing Links!
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2. Zinc could be the missing link between
your poor immunity, slow wound healing,
adult acne, stretch marks and more.
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3. Our body needs zinc on a regular basis.Our body needs zinc on a regular basis.
Infants and children need 5 mg and 10mgInfants and children need 5 mg and 10mg
respectively.respectively.
Women need 12mg and pregnant women needWomen need 12mg and pregnant women need
15mg.15mg.
Men need 16mg of zinc.Men need 16mg of zinc.
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4. Zinc is an essential trace mineral for humans, animals
and plants.
Zinc is vital for many biological functions and very
small amounts are needed for human health.
Aging increases zinc deficiency in humans.
Deficiency is linked with malabsorption,
diarrhea, chronic liver disease, chronic renal disease,
sickle-cell disease, diabetes, cancer, and other
chronic illnesses.
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5. Zinc helps in maintaining an increased
brain activity. It increases cognition and
memory.
Zinc plays an important role in the
production of healthy sperms. It protects
the DNA inside the reproductive cells.
It builds the immune cells to protect the
body from diseases.
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6. Zinc keeps muscles healthy and helps them grow.
Zinc helps maintain strong, healthy bones. It also
plays a key role in keeping the tooth enamel strong
and cavity free.
Zinc is vital for cell growth and cell division. It helps
avoid congenital abnormalities and is vital in
activating growth.
Zinc helps in weight loss and in controlling the
appetite of a person.
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7. Zinc helps with the digestion of food as it helps make
both stomach acid and digestive enzymes.
Zinc helps to regulate the blood sugar levels as it is
needed to make insulin.
Zinc acts as an anti-inflammatory agent and helps
soothe the skin tissue. It is also important for healthy
hair and nails.
It detoxifies the body from all sorts of chemicals. It is
also an anti-oxidant.
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8. Zinc deficiency causes a weakened or compromised immune system.
Zinc deficiency causes poor night vision, chronic diarrhea, hair loss,
dandruff, inflamed cuticles, skin rashes , whites pots on finger nails
and lesions on skin.
Loss of appetite and smell.
Impairment of cognitive and motor functions.
If you suffer from any of these, review your diet for zinc
deficiency. Add in nuts, dairy, bread, cereals, potatoes,
green vegetables and fresh fruits, and for meat lovers,
eggs, meat, poultry, fish and oyster!
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