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Standard Grade Physical Education Aspects of Fitness
Aspects of Fitness ,[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Stamina / Endurance
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Stamina / Endurance
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Flexibility / Suppleness
Flexibility ,[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Strength
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Speed
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Power
Q - How do we measure our fitness? ,[object Object],[object Object],[object Object],[object Object],[object Object]
How do we measure Fitness Levels ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
How do we improve different aspects of fitness? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
How do we improve different aspects of fitness ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
How do we improve different aspects of fitness ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Aerobic and Anaerobic Fitness ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Warm Ups and Cool Downs ,[object Object],[object Object],[object Object],[object Object]
Warm Ups and Cool Downs cont. ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Warm Ups and Cool Downs cont. ,[object Object],[object Object],[object Object],[object Object],[object Object]
Warm Ups and Cool Downs cont. ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Warm Ups and Cool Downs cont. ,[object Object],[object Object],[object Object],[object Object],[object Object]

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Aspect of fitness s4 ham

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