This document summarizes key concepts about heat from a physics lecture: 1) Heat is defined as the flow of energy between two objects due to a temperature difference. It can cause increases in an object's internal energy and temperature. 2) The specific heat of a material determines how much heat is required to change its temperature. 3) Latent heat is the heat absorbed or released during phase changes without a temperature change. For example, melting ice absorbs heat but the temperature remains 0°C. 4) Cooling occurs when heat flows from a warmer object to a cooler one, such as ice melting to cool a drink through latent heat absorption.