This document provides a 30-minute workout routine that can be done in a short amount of time. It includes exercises targeting the major muscle groups, beginning with lower body exercises like squats, lunges, and romanian deadlifts. Upper body exercises then follow, such as pushups, chest presses, rows, and shoulder presses. Core exercises like bicycle crunches are also included. The routine finishes with 10 minutes of high-intensity cardiovascular training by varying speed and resistance on a machine. This full-body workout is designed to be done in short sessions every other day for a quick and effective routine.

1. The 30-Minute Fitness Blitz Think you don't have time to work out? You do. It's the intensity of your workout that's key, especially if you don't have much time. A short-burst, high-intensity workout boosts your metabolism and tones muscles. Get moving with this 30-minute "quickie" routine that includes cardio training and resistance training for each major muscle group.