Women often experience morning sickness, nausea, tiredness or lack of energy or threatened miscarriage during pregnancy. Weekly acupuncture treatments have proved to be quite beneficial during first trimester. Apart from acupuncture, which is a very popular treatment of pregnancy in Northern Beaches, there are also many ways that you can opt for to feel better. For instance, if you often feel tired, take enough test and if possible take daytime nap.

1. Important Things to Remember During
Pregnancy

2. After you get to know that you’re pregnant, you need to make an appointment with
your physician. Your first visit will probably be when you are six to eight weeks
pregnant.

3. Tests Done During First Visit to the Physician
•Pelvic examination for checking out the
shape and size of your uterus and condition
of the cervix
•Blood and urine tests samples are going to
be taken on fist visit and again when you
visit later
•Sometimes ultrasound will be done for
checking out the growth of your baby or
figuring out when the baby is due

4. You should talk to your doctor to know how much weight you must gain. It is different
for different woman. However most of the women gain about 25-35 pounds.

5. Unless there is any problem detected in pregnancy, you can probably do all the exercises
that you did before you were pregnant. Exercise may help ease the discomfort that occurs at the
time of pregnancy. Try to exercise at least half an hour every day.

6. What to do to feel better?
Women often experience morning sickness, nausea, tiredness or lack of energy or
threatened miscarriage during pregnancy. Weekly acupuncture treatments
have proved to be quite beneficial during first trimester.

7. www.northsideacupuncture.com.au