Some Common Causes of Insomnia

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Insomnia is a widespread health disorder and remains inconspicuous in many cases, because people often fail to notice it. Let’s take a look at some common triggers of insomnia.

Santé

Common Causes Of
Insomnia
Common Causes Of
Insomnia

Chronic pain, especially in the lower back
Asthma
Sinus/nasal allergies
Arthritis
Parkinson’s disease
Hyperthyroidism
Acid reflux
Although insomnia itself is a medical condition, it
can be the result of various others, which include:

There are various symptoms of anxiety which can
trigger insomnia in an individual:
Overwhelming responsibilities
Thoughts about past events
Worrying for future
Overthinking
Tension

Specific sleep as well as lifestyle habits can also
contribute towards the affliction of someone with
insomnia:
Working from home in evenings
Taking short naps in the
afternoon
Working in shifts, especially
during nontraditional hours

Specific sleep as well as lifestyle habits can also
contribute towards the affliction of someone with
insomnia:
Alcohol
Nicotine, contained in
cigarettes
Caffeine, found in coffee, tea &
certain drinks

Some people may be naturally prone
to suffer from insomnia, due to
potential chemical interactions
within their brain. According to
experts, such insomnia is triggered
by specific neurotransmitters.

Are you suffering from
INSOMNIA?INSOMNIA?

Contact
TCM practitioner - Robert Bradford at
www.northsideacupuncture.com.au
0425262687/ 0299484339

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insomnia and anxiety are two interconnected conditions that can significantly impact daily life, including productivity, relationships, and mental and physical health. Insomnia can lead to anxiety, and anxiety can worsen insomnia, creating a vicious cycle. It is essential to seek professional help if you are experiencing symptoms of insomnia or anxiety, as these conditions can be effectively managed with appropriate treatment. Medication, therapy, lifestyle changes, and complementary and alternative therapies are all potential treatment options. Prevention strategies, such as maintaining a healthy lifestyle, managing stress, and creating a sleep-conducive environment, can also be effective in reducing the risk of developing these conditions. By taking steps towards improving sleep and mental health, individuals can improve their overall quality of life and well-being.

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