Are you tired and groggy in the morning? Are you worn out out all day? Learn how to energize your morning and your body!

1. Energize Your Morning
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2. Energize Your Body
Stand up straight, give yourself a good shake,
and take three long breaths
Get your body going with a little exercise. You
don’t have to turn into a jogger or walker, but
even a few exercises will do wonders for your
day.
Try a five-minute workout and see how great
it can be.

3. Energize Your Body
Open your blinds and get some
natural light to help yourself wake up
Eat a good breakfast, that includes
your protein and some fruit
Take your vitamins, B vitamins help
with digest your food and keep you
energized throughout the day

4. Energize Your Mind
Listen to a playlist that pumps you up while you get ready
for the day or drive to work
Read over your goals! Keep them on your nightstand,
pasted on your mirror or fridge, etc. If you prefer reading
your goals at work or school, make it a priority to read them
first thing
Map out your day! Plan ahead
Ignore email, messages, and social updates first thing in the
morning. Hold off on these until you have your day in order
Take note of things you are grateful for and write them
down

5. Successful People’s Routines
Steve Jobs spent each morning re-evaluating his
work and desires.
He said, “For the past 33 years I have looked in
the mirror every morning and asked myself: ‘If
today were the last day of my life, would I want
to do what I am about to do today?’ And
whenever the answer has been ‘No’ for too
many days in a row, I know I need to change
something.”

6. Successful People’s Routines
David Karp, the CEO of Tumblr,
doesn’t check his email until he
gets into the office.
He said, “Reading e-mails at
home never feels good or
productive. If something
urgently needs my attention,
someone will call or text me.”