This article explains what raw cacao is and how it differs from everyday baking cocoa. It explains the health benefits of raw cacao, it's high antioxidant value and how healthy chocolate is made. The article also has a delicious gluten free, dairy free black bean cake using raw cacao. 

1. Health Benefits of Raw
Cacao & Delicious
Black Bean Chocolate
Cake Recipe
By: Simone Denny
http://www.nourishinghub.com.au

2. Raw Cacao - The most delicious way to get your antioxidants!
There is a lot of talk about raw cacao these days – so what is the all the hype about? The answer is
twofold, firstly raw cacao is power packed with antioxidants plus an array of other health benefits and
secondly it is such a delicious ingredient to use in cooking or raw food. Try our Black Bean Chocolate
Cake for a taster and see what you think.
What is Cacao?
Cacao beans come from the Therobroma tree, which is found mostly in South America, Central America
and Mexico. The Therobroma cacao tree literally translates to “cacao, the food of the gods” in the Greek
language. Raw cacao can be used in a number of forms including, whole beans, nibs, powder and butter.
What’s the difference between raw cacao and normal baking cocoa?
Raw cacao (ka-cow) is not processed using heat, therefore maintains its nutrient dense profile. Instead
of heating the Cacao beans they are dried at a low temperature. The heating process (which takes place
when making baking cocoa and number of other refined chocolate products) can destroy some of the
essential antioxidants and other healthy nutrients.
It is true that chocolate can be healthy for you but it has to be the raw unprocessed chocolate without
refined sugar and fat. Combining the raw cacao powder with cacao butter and agave syrup is much

3. healthier chocolate option. Loving Earth do a delicious range of raw chocolates, my personal favorite is
this little raw chocolate snack called the Luvju Coconut Mylk Bar – scummy!
Health Benefits of Raw Cacao
It is sometimes hard to believe that something that tastes so good can also be so good for your health.
Raw Cacao is high in Magnesium (which is an essential supplement in our daily diet, especially for the
heart and brain) and is also high in sulfur (great for hair, skin and nails).
One of the most talked about health benefits of raw cacao is its extremely high antioxidant value. Cacao
has the highest ORAC value of any food! ORAC stands for ‘Oxygen Radical Absorbance Capacity’ and is a
scale developed by the United States Department of Agriculture to measure the ability of antioxidants to
absorb free radicals. The higher the ORAC score, the higher the level of antioxidants present in the food.
So what this means is eating cacao or other foods high in antioxidants, can help to stabilize and
ultimately destroy free radicals in your cells and tissues.
Last but not least we can’t forget the ‘feel good factor’ that comes from cacao or chocolate. Raw cacao
affects the brain by causing the release of certain neurotransmitters; these neurotransmitters can
trigger the release for feel good hormones (i.e. serotonin) that, in turn, make you feel happy!
Try my personal favorite - Loving Earth Raw Cacao

4. Black Bean Chocolate Cake
Article References:
http://healthyeating.sfgate.com
http://www.builtlean.com
If all this talk of cacao and chocolate is making you hungry, try the Nourishing Hub’s Black Bean
Chocolate Cake – Gluten Free, Refined Sugar Free, Dairy free - sooo good! For more inspiring food ideas
or to stock up on raw Cacao and other Chocolate treats, head to http://nourishinghub.com.au

5. http://livesuperfoods.com/live-superfoods-raw-cacao-powder.html
http://www.livestrong.com/article/522112-health-benefits-of-raw-cacao-nibs/
http://www.naturalnews.com/022610_cacao_chocolate_raw.html#ixzz2V7h9XAux