A document of a selection of Instagram posts containing Dhamma messages for reflection to grow in happiness, peace, compassion and wisdom. The document is in full color. The texts are in English.

1. 1

2. 2
Dhamma Practice must
be ardent, consistent
and done mindfully.
Then we will live more
happily, peacefully and
meaningfully.

3. 3
For things so
transitory, we spend so
much time and energy.
For mind development
that counts finally, we
take it lightly.
What an irony!
Birth Growth Ageing
Death Sickness
ess

4. 4
“Do Good, Avoid Evil
and Purify the Mind.”
We will then attain real
Joy, Peace and Truth
Sublime.

5. 5
“In the good
company of our wise
Kalyanamitta,
may we practice the
Dhamma diligently
to end Dukkha.”

6. 6
All conditioned
things will change
most certainly.
SEEING this, wise
ones will live more
peacefully.

7. 7
Learn, understand
and practice well the
Dhamma.
You will then be on
the way to end
Dukkha.

8. 8
Those who practice
Gratitude and
Kindness
will grow in Mental
Peace and
Happiness.

9. 9
Constant reflection
on the Dhamma helps
your wisdom to grow.
Wisdom brings more
peace with a non-
attachment and
'letting go’.