PBHP DYC 20th anniversary 1993 to 2012

Dhamma Youth Camp
20th
Anniversary
1993 – 2012
Compiled By Bro. Oh Teik Bin
Vice President Of PBHP
Adviser of Dhamma Youth Camp
Persatuan Buddhist Hilir Perak
1125 A-B, Jalan Jawa,
36000 Teluk Intan, Perak
Tel: 05-6217657
Fax: 05 – 6237850
Email: pbhpti@streamyx.com

Contents
Messages and Articles 1
Buddha Puja 20
Tiratana Vandana 22
Metta Bhavana 27
The Triple Gem 30
The Noble Eightfold Path 31
The Wonderful 5 Precepts 34
Universal Prayer and Aspirations 35
Kalama Sutta 38
Great Sayings Of The Buddha 39
Camp Creed For DYC Participants 42
Contemplation Before & After Meals 43
Themes For DYC 1993 – 2012 44
Theme Songs For DYC 1993 – 2012 73
The PBHP Song 93
The DYC…Just A Memory? 94
Down Memory Lane 105
In The Master’s Steps…Dhammapada Verses 114
The Talent Night 115
10th
DYC…Nyonya and Baba 116
Leadership and Management Skills 131
A Recipe To Beat Stress 135
Time-Table Of The 20th
DYC 141
Good Dhamma & Educational Websites 142
Keeping In Touch 144
Acknowledgements

, 1
The 20th year of PBHP Dhamma Youth Camp is one of the big
milestone anniversaries. As we celebrate this special 20th DYC
anniversary, with gratitude and love, we should reflect on the
commitment to the Dhamma propagation work we have made. It
represents the sincerity and dedication in imparting Dhamma to
the youths over the last 20 years…with loving-kindness.
As a Buddhist organization, we strive to promote Buddha-
Dhamma to the youths and educate them to actively promote
the sublime teachings of the Buddha for peace and harmony.
The DYC uses innovative and interactive ways to let the youths
learn Dhamma through Dhamma talks/discussion, dynamics, role
play, talent shows, outdoor activities and so on.
Organizing a Youth Camp in English in a small town requires a lot
of good conditions like capable manpower, creativity, dedication
and hard work to ensure success. PBHP has to face a lot of
challenges in providing the organizational leadership and
management. We are really appreciative of the hard work,
dedication and commitments of all who have helped. Their
contributions and services are remarkable.
In this 20th
Anniversary, let us reflect on the great gift of the
Dhamma that has been given over the past years. We should be
very inspired to continue promoting Dhamma to the youths.
On behalf of PBHP, I would like to express my sincerest gratitude
and appreciation to the DYC organizing committees for their
commitments and services for the past twenty years. This 20th
DYC anniversary is acknowledging the significance of what
they’ve accomplished in their noble Dhammaduta work.
With deep joy and happiness, I extend my thanks to the organizing
committee for giving me the opportunity to dedicate my best
wishes and share my sincere thoughts here.
Congratulations to the DYC on their 20th Anniversary! Sadhu!
Message From
Sis. Dr Hea Ai Sim
President of
Persatuan Buddhist Hilir Perak

2
22
Mega Sadhu! To PBHP on the 20th annual Dhamma Youth
Camp that will be held this year.
Participants of all the DYCs remember with fond memories
and appreciation for all the good they have obtained from
them, for example, learning the importance and usefulness of
Dhamma in their lives, getting the training to speak in public,
making new valuable friends who practice the Dhamma etc.
When I meet young adult Buddhists who say they were from
Teluk Intan, I usually ask if they know the pillars of PBHP,
namely Bro. Oh Teik Bin, Bro. Hor Ah Ha, Sis. Hea Ai Sim,
Sis. Ooi Choon Peng etc. Many will exclaim with joy and
pride in their faces that they were from PBHP, and express
some of the fond memories they carry with them!
Buddhism is nowadays recognized as one of the superior
religions advocating peace, love and compassion, non-
violence, cultivation of mind etc and its popularity is
growing. Many people have informed me that the Dhamma
has changed their lives, and they are extremely grateful for
all the teachings.
I’m happy to be associated with the annual DYC the last few
years, and I hope that PBHP will continue this important
aspect of their work to give our youths the basic foundation
of Dhamma knowledge.
With all good wishes:
Ven. Dhammavuddha Mahathera
17 April 2012
Message From
Ven. Dhammavuddho Mahathera
Abbot of Vihara Buddha Gotama,
Temoh, Perak

Modern civilization is full of imbalances. As for mankind, it
is very much inclining towards materialism. Spirituality, like
having a religious belief based on Truth, is neglected. This
gap between materialism and spirituality is the main cause of
social problems and ills. As a result, our behavior and
attitudes have become aggressive, rude, egoistic and
impatient. We seldom reflect on our wrong doings and be
determined to make a change. Mankind has indulged more
on gadgets than spending time to cultivate the mind. That is
the reality of the modern mind. The damaging effect is
underestimated. There is an assumption that happiness is to
be found when our desires are fulfilled. This assumption
grows from an early age whenever we get what we want and
this gets stronger as we grow up under the influence of
society’s trends. Depression, insomnia and mental
disturbances are common diseases arising from
unwholesome desires. This will become serious when we are
in the denial mode. This contradicts with the ancient Truth of
knowing suffering and transforming oneself. We will
surrender to our desires as long as the mind is lack of right
understanding.
Our world has become more dangerous to live in. Not only
have we to struggle to make a living, suffer from the ill
effects of our contradictions within but we also have to cope
with the external impact of climate change and natural
The Dis-ease of Modern Life
By Venerable Sampanno
Venerable Sampanno born in 1962, ordained as a
monk at 23. He has been giving Dhamma talks
in English and Cantonese dating back to
the early 1990s in various Buddhist societies,
temples and Dhamma Camps.
3

4
disasters. Have you ever asked yourself why the world as
we know has come to this dire situation? Isn’t it better to
prepare oneself for the path of harmony rather than
becoming yet another victim of circumstances? We can
always make the first move into the inward journey and be
blessed with understanding and compassion or do we give
tons of excuses to protect our ignorance? This is the choice
we have to make in order to secure the future.
One will realize that the Buddha is a nature lover; He was
born, enlightened and passed away amid natural
surroundings. Surely a natural environment with trees and
plants creates a conducive place for cultivating the mind,
creativity and inspiration. This is an important step to be in.
The Buddha emphasized more on the internal aspect, just the
opposite of what the majority does. Preparations for the
inward journey resemble the building of the foundation of a
house. When we are more mature in the understanding of the
mind, we would be able to counsel or help others out of their
problems.
Cultivate first and share later.
Understanding and happiness follows if the mind is in
harmony.
May The Blessings Of The Triple Gem
Be Upon All Of You

5
In 1990, there was an attempt to have an English Dhamma Youth
at PBHP but only about five students wanted to join. The first
Dhamma Youth Camp took off in 1993 with the Theme “Good
Heart, Clear Mind”. Since then the PBHP DYC has come a long
way. In the 19th
DYC in 2011 with the Theme “Mindful Ways,
Peaceful Days”, there was a grand total of 100 participants.
In 1999, Bro.Yip Kah Kit, the Camp Leader of the 1998 DYC,
started the PBHP DYC Alumni with the objectives of providing
fellowship and a sense of belonging among the hundreds of ex-
Campers scattered all over the country and world. Apart from
attempting to form a ‘bonding’, the DYC Alumni had the vision of
helping PBHP to promote the Dhamma . Sad to say, for the last
few years the Alumni had been quite ‘dormant’. There is a lack of
committed young Dhammafarers among the Alumni members. In
a world of the Internet, Smartphones, Facebook and Twitter, too
many young ones are caught in material and sensual pursuits to the
extent there is little time and attention given to Dhamma learning,
practice and realization. This is unfortunate as all will one day
realize that ultimately what really matters in life is the treasure of
the Dhamma. It is Dhamma realization and Kamma that is our true
wealth, the wealth that follows us from life to life until we attain
true happiness, bliss and liberation, the goal of Nibbana.
As Dhammaduta workers, despite challenges and obstacles, we
will continue to strive on, to impart the Sublime Teachings of the
Buddha for the happiness and peace of all. Let us all aspire to live
by the theme of the 1st
DYC, “Good Heart, Clear Mind” and to
walk “In The Master’s Steps” ( the theme for the 20th
DYC 2012 ).
“May more DYC Alumni Members become Dhammafarers.”
Reflections On The DYC
By Bro. Oh Teik Bin
Bro. Oh is a retired teacher. He is the Vice
President of Persatuan Buddhist Hilir Perak and
has been associated with the DYC since its
inception in 1993. From the 1st
DYC onwards,
Bro. Oh has served in various capacities.
Currently he is the Adviser of the DYC.

66
20 years ago when the 1st DYC was first mooted, there was
only a handful of adult committee members to run the camp.
We were multi-tasking our chores and I can vividly
remember how the late Sis. Wong and a few kitchen helpers
prepared all the meals. The highlight of the Camp was the
Talent Night. The participants practiced very hard and the
Talent Night was excellent…a memorable event to cherish.
Running the first English DYC in Teluk Intan and possibly
in Perak was tiring but most fulfilling.
DYC has come a long way and is still going strong after two
decades. Today the essence and the purpose of the Camp is
still the same – to plant the Dhamma seed in the younger
generation. It is so difficult to encounter the Dhamma; the
participants now have a chance to know the Buddha’s
teachings. Indeed no gifts excel the gift of Dhamma. It may
be a fun camp but the Campers get to see the way…The
Middle Way. The working committee also benefits in many
ways. In making Dhamma known to others, they too will
learn leadership, social and organizational skills. Most of all,
they will have the privilege to serve the Triple Gem. Their
sacrifice of selfless service and time is utmost important for
the DYC to continue.
I sincerely hope the DYC will continue for the years to come.
As our country speeds to modernization and materialism, the
spiritual needs are ever more pressing and wanting.
Sadhu!
The DYC…Thoughts From
Bro. Chiew Siew Peng
Bro. Chiew was the Chairman of the
1st
and 2nd
DYC in 1993 and 1994.
He has been for many years and is
still a Committee Member of PBHP.

7
It has been 20 years since the first Dhamma Youth Camp! I was
there at the first camp, not as a participant, but as a helper and I
have been in all the camps since then. I became the Chairperson
for the first time during the 5th Dhamma Youth Camp and had
held this position till the 13th Dhamma Youth Camp. In between
then, there was one year I did not become Chairperson.
And now after a lapse of 6 years, here I am the Chairperson again,
of the 20th Dhamma Youth Camp.
Everything happens for a reason. Ever since my childhood, many
have asked why I was not sent to a Chinese school. My father did
not know what to decide for our education. My second sister and I
were sent to English medium schools just because we drew on a
piece of paper some English words and my 2 youngest siblings
penned a few Chinese words on the pieces of paper!
When I was accepted to the Teacher’s Training College in Kuala
Terengganu, I was very thankful for being exposed to Dhamma by
my seniors and also the Terengganu Buddhist Association.
I am also very grateful to PBHP for this is the place I’ve learnt the
Dhamma and this is also the best place where I can serve Dhamma.
Many parents gave us feedback that their children have changed to
be better persons after camps. I have to make them realize that that
would soon pass for most cases unless the children or youths are
continuously guided and constantly practicing the Dhamma.
Whatever it is, I’m not disappointed if things don’t always turn out
the way we want. Our aim here is to plant Dhamma seeds.
I always make these aspirations: “May all what I’m doing be a
great success and may they all be beneficial to all.” I always have
the faith that if we set ourselves to do something good, we will
have all the Blessings of the Triple Gem.
DYC, The Dhamma And Me
By Sis. Ooi Choon Peng
Sis. Ooi is the Deputy President of PBHP
and has been involved many years in
Dhamma education for children and youths.
She is an English teacher.

First of all, “Happy Birthday” and Congratulations to the DYC for
celebrating its 20th birthday this year! And Sadhu to all the
Bodhisattvas in the PBHP who planted the seeds and nurtured the
DYC since 1993.
I am indeed grateful that I am part of it. Being involved in the
DYC for some years I consider myself very fortunate to have
found the most precious treasure in PBHP and the DYC.
The people I met in DYC, the senior teachers and devoted
Dhammadutta workers from all walks of life have demonstrated
great persistence and patience overcoming all the challenges in
making the DYC a success throughout the past 20 years.
Sadhu! With the sincere dedication of the Dhammadutta workers
and the Blessings of the Triple Gem, the DYC is getting greater
support; it has become one of the most greatly anticipated annual
happenings for teenagers in Teluk Intan.
“Like the seeds of the lotus we are, with the sunshine and rain
we’ll grow…” The lyrics from the Buddhist hymn “The Lotus
Seed” make us reflect. The DYC has played and is playing a
tremendous part to promote the Dhamma to the young …Dhamma
that will help us to understand the true nature of existence. In this
way, we learn to rid ourselves of the defilements of greed, anger
and delusion that have caused us much suffering. With Dhamma,
we will grow to cope with the trials and tribulations of life.
Lastly, my heartfelt gratitude to all my dearest kalyanamitras or
spiritual friends, Uncles and Aunties, all my dear teachers and
colleagues , who have led and guided me in righteous ways ever
since my younger days. You all have cared and planted the
Dhamma seeds….I need to nurture these seeds that will one day
bloom into the full lotus.
May all of you be well, happy and peaceful!
A Heartfelt Message From
Sis. Ong Peck Ing
Peck Ing was a Camp Leader in 1995 and
the DYC Chairperson from 2006 – 2008.
She is a Physics teacher in a school in T.I.
8

As an ex-chairperson in the 17th to 19th Dhamma Youth Camp
(from 2009 to 2011 ), it was a challenge for me to lead a group of
teenagers in the Organizing Committee of the PBHP DYC.
However, looking back, I feel very happy and proud to see them
learning and growing in the Dhamma. Time passes very fast and
the Dhamma Youth Camp is already 20 years old. Through
Dhamma camps such as this, I can say that many youths are
trained in good leadership, human relationships and also in
walking the Noble Eightfold Path.
Here I would like to thank Brother Oh Teik Bin and Sister Ooi
Choon Peng who as advisors in the last three DYCs when I was
the Chairperson provided me guidance and moral support in the
organization of the Dhamma Youth Camp.
At times, being a chairperson of the DYC, it was difficult to find a
group of youths to work together with me as committee members
but by the blessings of the Triple Gem, we managed to run the
various activities and programs of the Camp smoothly. Although
there were problems and challenges to meet, they were overcome
and they served as Life lessons for me as well as the members of
the Organizing Committee of the Camp.
I want to thank all the 17th – 19th DYC Exco members who
worked hard and co-operated with me in ensuring the Camp
activities could be carried out in the best possible ways.
I would like to wish all the DYC Committee Members and 20th
DYC participants “Happy 20th DYC Anniversary 2012”.
I hope that in future more teenagers or secondary students will
join the DYC so that they can learn important Dhamma and also
strive on diligently in the practice of Dana, Sila and Bhavana.
May you all be well and happy!
17th
DYC – 19th
DYC…Looking back
By Bro. Cheang Chee Hoo
Chee Hoo, a Committee Member of PBHP
is a teacher in a school in Teluk Intan.
He is also pursuing his degree in
Mathematics Education through UPSI.
9

I am delighted to learn that the DYC is celebrating its 20th
anniversary. It has grown from strength to strength and has
brought lots of benefits to the youths. I participated in the camp
thrice; the Buddha's Teaching that I gained has benefited me in
many ways. It has made me a happy, calm and peaceful person. As
a practising Buddhist, I have learned to be moderate, taking the
middle path and doing the right thing in any situation.
Living in an era of a developed global village, most of us are
chasing for external happiness, external excitement and material
wealth. All these give us a false sense of happiness and security.
True happiness can only be derived when we practice the Noble
Eightfold Path and moderation. In short, adopt a simple and
righteous life.
The introduction of loving-kindness meditation at the DYC was
the first exposure I had in meditation. Contemplating in Metta
(loving-kindness) brings harmony and compassion into our
relationship with people. It helps to overcome hatred, anger,
jealousy and all sorts of negative thoughts of others. Love of
oneself and love for others bring peacefulness and avoid conflicts.
All of us are subjected to Cause and Effect and our ignorance and
craving have caused much suffering. Do not give up seeking the
real Truth. I hope all participants at the DYC will benefit from the
Dhamma and put The Buddha’s Teachings into daily practice.
May you all be free from suffering. May you all be well and happy.
Wishing you all a fruitful and enjoyable Camp.
Sadhu! Sadhu! Sadhu!
The DYC, Dhamma and Me…
Neoh Ein Yau was the Camp Leader in the 9th
DYC of 1999. After his STPM at St. Anthony’s
Secondary School in Teluk Intan, he pursued his
tertiary education in Dentistry at the Universiti
Sains Malaysia. He is now a practicing Dentist in
the Klang Valley.
10

I joined the PBHP Dhamma Youth Camp (DYC) 14 years back
thinking of expanding my social circle, especially knowing more
female friends. What I had never thought of was that this event
turned out to be a turning point in my life. I got to know the
Dhamma (teachings of the Buddha) and this has helped to develop
the spiritual aspect within me.
Previously, I was afraid of failure in life. Every time there was an
exam, I could not sleep well worrying about the results. This
started when I was in Primary 5 and it had been on-going until I
got a breakthrough in Secondary 5. I was able to manage my fears
better when I was taking my Sijil Pelajaran Malaysia (SPM)…at
least I got a good night sleep before taking the exam the next day.
What helped me? Hmm…I guess my daily reflection: learning to
see and accept things as they are; understanding impermanence;
meditation; and applying mindfulness in life. However, as I
continued to practise the Dhamma, the journey has not been
smooth-sailing and fear will get the better of me at times and I will
fall back into the “black hole”.
As such, I continue to apply mindfulness in my daily life so as to
allow me to be at peace with myself. I always remind myself not
to be emotionally overwhelmed as it affects my judgment and
objectivity.
If you happen to read this article, hesitate no more. Come and join
DYC and learn that life is more than just results, career, money,
status, etc; I learn the beauty of having spiritual friendship; I learn
to appreciate every moment of my life. All in all, I am grateful to
DYC for opening the door of my heart to the Dhamma and it has
changed my life. Are you ready to change yours?
What I Learnt From The DYC
Chuah Chong Hong obtained a B.Sc degree in
Life Sciences from NUS; subsequently he got a
Graduate Diploma in Social Work from SIM
University. He is currently a Social Worker at a
Social Service Agency in Singapore.
11

My first impression of DYC was that it just another fun
camp. But later, I realize that DYC is more than that. To new
participants, it may be their first proper introduction to the
Dhamma, a time when the Dhamma seed is sown. For some
‘veterans’, it was refreshing fellowship with the Dhamma.
More importantly, the DYC is a platform that binds youths
together, connects Kalyanamitras and motivating them to
continue to walk the Dhamma path together.
Memories and experiences gained in DYC are unforgettable
too. I can always recall those good times. We DYCians spent
time together in PBHP in so many programs and rehearsing
for the talent night. It was enjoyable to work together. My
first action dance was learned from the 6th
DYC. There was
also fun helping the Dhamma sisters in the kitchen. However,
the DYC is also a beginning of the Dhamma journey for me.
The Dhamma helps transform my heart to see the right from
the wrong and good from bad. It helps me to view my life
and the world from a perspective not blinded by greed,
hatred and delusion while realizing the importance of
generating loving kindness towards oneself and others.
When I feel lost, I remind myself of the verse “Reject
anything which when accepted and practiced leads to more
anger, more greed and more delusion. Accept anything
which when accepted and practiced leads to unconditional
love, contentment
and wisdom”. This is the Teaching in the Kalama Sutta.
May all of us continue to mind our ‘monkey mind’
throughout our life and may the Dhamma grow strongly in
Nostalgic Thoughts of The DYC
By Bro. Chooi Yit Seng
Yit Seng, a Biotechnology grad is
now pursuing his Master’s degree.
He was the Camp Leader in the 9th
DYC 2001.
12

all of us.
“Reverend, is it possible to travel through time?” “Of course, it’s
possible. We are travelling through time even as we speak!” That
was a part of my conversation with Rev. Abhinyana that still
remains vivid in my mind. It was after the conclusion of the
Dhamma Youth Camp (DYC) that I attended in 1997 that Rev.
Abhinyana answered many of our questions.
During my student days that I had the privilege to attend 3 DYCs,
twice as a member and once as a committee member. I must say
that DYC really stood out in its own unique way.
One of my most vivid memories of DYC was during meal time
when our insatiable appetite and restless temperament was put to
the test. While going through a vegetarian diet for the first time
was easy thanks to the delicious dishes prepared by the kind
aunties, focusing my restless mind on the act of eating alone minus
all the unnecessary chatter was indeed a challenge. That was when
I first got to grip with the importance of mindfulness.
Another aspect of DYC that had a lasting impression on me was
metta bhavana (loving kindness meditation) that we practised
before bedtime. It not only trained us to have loving kindness for
everyone around us (including our enemies and evil spirits!), but
also helped to calm down our mind before sleep, an exercise
which I found extremely useful in my subsequent years as a
working adult in order to have a sound relaxing sleep.
I also forged many wonderful friendships with my DYC mates
which have lasted until today. In conjunction with the 20th
anniversary of DYC, I sincerely hope that more and more youths
in Teluk Intan will continue to benefit from the DYC experience
and may the light of the Dharma shine upon you
Lasting Impressions From The DYC
By Bro. Yip Kah Kit
Kah Kit graduated with a LL.B from the
London School Of Economics on a Bank
Negara Scholarship. He is a Senior Legal
Executive at Bank Negara.
Kah Kit was the 1998 DYC Camp Leader.
13

All in all, I have participated in 5 DYCs , each of them focusing
on a theme from which important Life lessons were imparted.
In the DYC, we often get to listen to talks by monks, brothers and
sisters; we learned while we laughed and sometimes reflected in
deep thought. We also enjoyed various sports and meaningful
games; we really had great fun. We also practiced hard to make a
great show for the Talent Night, one of the most anticipated events
by many of us. Lastly and most importantly, we enjoyed the
delicious meals prepared by our Dhamma sisters and aunties. I
learned to cook with Metta or loving-kindness and the food turned
out extra delicious.
Apart from the fun activities in the DYC, I have learned very
beneficial Dhamma teachings. Two important ones I treasure:
Firstly, there is the teaching of Anicca or impermanence. When
bad things happen, I tell myself: “It will pass” and so I don’t get
too upset. When good things happen, I tell myself: “It will pass”
and so I don’t get too excited.
Then, I have learned to stay happy in a simple way. That is, to
always keep in mind that I can still choose to be happy no matter
what happens and so, I stay happy.
Oh yes! Before I say goodbye, there are two things I want to say to
you.
First, “Practice what you have learned from DYC in your life.”
Second, “ Don’t just join DYC; join other PBHP activities as well”.
You will all then grow in compassion and wisdom.
May The Blessings Of The Triple Gem Be Always Upon The
PBHP Dhamma Youth Camp and may the DYC continue for as
long as it can to plant the Dhamma seeds in the young.
Learning Dhamma From The DYC
By Bro. Chooi Yit Tsin
Yit Tsin completed his A-Levels in Help
University College and will be pursuing his
Degree in Economics.
He was the Camp Leader in the 19th
DYC 2011.
14

I am glad to be given this opportunity to write a few words for the
20th Anniversary of PBHP DYC. Time really flies. It’s already 20
years of the DYC.
I still remember my very first time joining the DYC. I was in Form
1. It was the 9th DYC. I felt so shy and dared not voice out
anything! . Luckily, I found many seniors who were so nice and
friendly. I vowed to join such camps again. I did …for 3
consecutive years. Because of DYC, I started to have interest in
meditation. After one of the camps, I joined a meditation retreat
because I wanted to know more about it. I am proud to say that I
was the youngest in the retreat amongst all the uncles and aunties.
With 4 years experience of being a participant, I was chosen to be
a Camp Leader for the 14th and 16th DYC. Luckily, I had a group
of spiritual friends always beside me during the ups and downs.
We spent weeks of preparation together and spent time recording
for the camp theme song.
Conducting a camp is much more difficult than joining one.
Running a camp needs leadership and communication with all the
committee members. I have really learnt a lot through conducting
camps. There are many obstacles and challenges throughout the
whole camp. I need to make decisions and take wise steps to let
the camp flow smoothly. Naturally, I have learnt from mistakes
and this has helped me grow.
I must say that DYC is a great life enriching experience. There are
so many Life lessons to be learnt fro the camp. I hope that DYC
will continue on and on, to enable the young to reap tremendous
benefits.
Sadhu!
Fond Memories Of The DYC
By Sis. Lee Siew Ling
Siew Ling is a teacher in a Primary School
and is also pursuing her degree in
education at a Teaching College. She was
the DYC Camp Leader in 2004 and 2006
15

Being A Dhamma Youth… Aik Wei Shen
“Walk the Path with Heart” was the theme for the 8th Dhamma
Youth Camp (DYC), the first DYC I attended. The theme not only
signifies the beginning of my journey as a Dhamma Youth, but
also serves as a reminder to walk this path in accordance to the
eightfold path. The meaning of Dhamma Youth requires some
clarification. As the Dhamma generally means the truth, a
Dhamma Youth is someone who aspires to seek the truth beyond
the boundaries set by any religion or culture.
This was the main message I brought with me from the DYCs.
Bhante Kovida, an inspiring Dhamma teacher whom I got to know
from the 9th DYC once said that he is a student of the Dhamma
(as opposed to merely being a Buddhist), probably hinting that he
aspires to learn beyond Buddhism. My journey in the Dhamma
continued with the Cambridge University Buddhist Society and
interestingly, also with the Queens’ College Chapel of Anglican
Christian tradition. I learnt the universal virtues such as metta
(loving-kindness) and mindfulness that transcend culture and
religion. The uplifting spiritual experiences, be it from praying in
the chapel or radiating metta in the temple, are ultimately teaching
me to learn the Dhamma with an open heart.
To the new participants who are lucky enough to participate in this
year’s 20th Anniversary DYC, have lots of fun, know lots of
friends, and more importantly, bring home a message. I hope one
day you can share this message with me. Special thanks to all the
brothers and sisters who gave me the guidance and the good
memories in the DYCs that I was part of. I still remember the cold
air-conditioned rooms, the morning wake-up bells, the outdoor
trips, and the delicious vegetarian meals.
Wei Shen was the Camp Leader in the
10th
DYC (2002) and 12th
DYC (2004).
He graduated in Natural Sciences from
the University of Cambridge and is
currently a D Phil student in Chemical
Biology at the University of Oxford.
16

It was 1997. That part of my life was called “Seedling”. I
participated in a Library Camp and became a librarian at PBHP. I
met new friends and we became Kalyana Mitras till today. That
year, I started to know about Buddhism. I am so glad that I met
great teachers there (Bro Oh, Sis Ooi, Bro Hor and many more)
who guided me to realise the importance of learning the Dhamma.
I was given a lot of opportunities to take up responsibilities and
learn to be a leader. In 1998, I became the Secretary of DYC, and
in 2000, I was the Camp Leader.
I admit that I didn’t learn much about Dhamma that time. All I did
was getting to know more friends and learning to organise
activities. However, that was the place where my journey began
That was where the seed of Dhamma in me started to grow.
In 2002, I went to USM to further my studies. That part of my life
was called “Growing”. I joined the USM Buddhist Society and
continued to learn the Dhamma. Along the way, I started to
realise how PBHP and DYC had influenced my life. I realised that
I had started to build my faith and confidence in Buddhism since
1997. My learning journey became much easier with the basics
that I had learned from PBHP and DYC.
That is why I am so proud and grateful to be born in Teluk Intan!
I will no bet who I am today without the Dhamma. I couldn’t
imagine how my life would be today if I never started my journey
15 years ago. I am a bigger tree today.
I am still growing and spreading more seeds of Dhamma.
Hope that the seeds will grow to be trees and spread more seeds
around the world. Thank you very much PBHP!
The Seeds Of Dhamma
Foo Kok Keong is an Entrepreneur and
Educator. He is the Founder and CEO of
an Educational Company in Penang, He
holds a B.Sc. Hons and an M.A. in
Education and is currently doing his
Ph.D in USM.. He also instructs at
W.O.U.
17

What is optimal health?
By Dr Tan Cheng Chin
Time flies! DYC is already twenty years old. I was very
fortunate to be able to participate in the DYC activities. It
was enriching experience. It gave me the opportunity to learn
about Dharma. Thanks. It is an absolute privilege to be asked
to write for your 20th Anniversary Booklet.
When I was in the Medical College I had a classmate who
was a top student. But he failed his final examination. Why?
He felt sick and was not able to sit for the exam. So you see
health is so important.
What is health? It is not just the absence of disease or illness.
It is a state of physical, emotional and mental well being.
What is optimal health? It consists of:-
1. Exercise
2. Attitude
3. Rest
4. Nutrition
5. Stress management
Exercise
Just be active and move. You exercise to improve you lung
and heart functions.
Exercise also gives you a sense of well being.
Attitude
It is important to have a positive mental attitude. Buddhism
teaches us about the following:
Dr Tan is a private medical practitioner
with vast experience. He is also a popular
motivational Speaker and has been the
Medical Adviser for many DYCs of PBHP.
18

* Gain and loss 19
* Honour and dishonour
* Praise and blame
* Happiness and sorrow – this understanding will help us to
gain positive mental attitudes.
Rest
The ideas of having rest is for the body
* to repair damaged tissue
* to replace worn out tissue
* to maintain the functioning tissue
Nutrition
You need carbohydrates, proteins and fats for energy.
You need micronutrients to help to convert the food to
energy. They are vitamins, minerals, antioxidants and
phytochemicals.
Don’t forget your water (2 liters per day) and fiber too.
Stress
Being a student is stressful- homework, study and extra-
curricular activities.
How can you have good stress management? The following
are important:
* Meditation and
* The central teachings of the Buddha like
The 4 Noble Truths, The 5 Precepts, Dana ( Charity and
Service ), Mindfulness
When you understand the Dhamma Teachings and their
applications, you will have less stress.
So do remember the acronym EARNS
Exercise, Attitude, Rest, Nutrition, Stress
Optimal health does not just happen! A person EARNS it!

hefty household bills of all sorts
we need to pay monthly.
When we are all burdened with
unnecessary commitments, we
have little time for so may
important things that really matter
in life – learning about and
developing the mind, showing
kindness to others, rendering
services to the needy, spending
time with our
loved ones and cultivating our
spirituality.
We lead our lives as if they
will not end; we fail to realize that
life is uncertain and death is
certain.
The gratitude we owe our parents
is tremendous. It’s indeed sad that
many children abandon their
parents or give little attention
and care to their parents. Reason?
They are in deep ‘busy-ness’.
Filial piety and gratitude are
among the virtues we need to
practice if we wish to realize
true happiness and peace.
Buddha Puja 20
NAMO BUDDHAYA
NAMO DHARMAYA
NAMO SANGHAYA
NAMO TASSA BHAGAVATO ARAHATO SAMMA
SAMBUDDHASSA
( 3X ) ( Homage to Him, the Blessed One, the Exalted One,
The Fully Enlightened One )
Buddham Saranam Gacchami
Dhammam Saranam Gacchami
Sangham Saranam Gacchami
( I go to the Buddha as my refuge.
I go to the Dhamma as my refuge.
I go to the Sangha as my refuge. )
Dutiyampi Buddham Saranam Gacchami
Dutiyampi Dhammam Saranam Gacchami
Dutiyampi Sangham Saranam Gacchami
( For the second time I go to the Buddha as my refuge.
For the second time I go to the Dhamma as my refuge.
For the second time I go to the Sangha as my refuge. )
Tatiyampi Buddham Saranam Gacchami
Tatiyampi Dhammam Saranam Gacchami
Tatiyampi Sangham Saranam Gacchami
( For the third time I go to the Buddha as my refuge.
For the third time I go to the Dhamma as my refuge.
For the third time I go to the Sangha as my refuge. )
( Homage To Buddha,
Dhamma and Sangha )

Panatipata Veramani Sikkhapadam Samadiyami
( I undertake to observe the precept to abstain from killing
living beings. )
Adinnadana Veramani Sikkhapadam Samadiyami
( I undertake to observe the precept to abstain from taking
things not given. )
Kamesu Micchacara Veramani Sikkhapadam Samadiyami
( I undertake to observe the precept to abstain from sexual
misconduct. )
Musavada Veramani Sikkhapadam Samadiyami
( I undertake to observe the precept to abstain from false
speech. )
Surameraya-Majja-Pamadatthana
Veramani Sikkhapadam Samadiyami
( I undertake to observe the precept to abstain from liquor
causing intoxication and heedlessness. )
SADHU! SADHU! SADHU!
( Excellent! Excellent! Excellent! )
Sharing of Merits with Devas and all beings
Etta-vataca amhehi Sambhatam punna sampadam
Sabbe deva Sabbe bhuta Sabbe satta anumodantu
Sabba sampatti siddhiya
( May all sentient beings participate in the merits we have
accrued by these offerings and all other good actions for the
benefit of all. Bliss to them all. )
Transference of Merits to the departed
Idam me natinam hotu
Sukhita hontu natayo ( 3 X )
( Let this merit accrue to our departed relatives and may
they be happy )
21

Ti – Ratana Vandana 22
Salutation To The Triple Gem
NAMO TASSA BHAGAVATO ARAHATO SAMMA
SAMBUDDHASSA ( 3X )
Iti’ pi so bhagava araham samma-sambuddho
Vijja-carana-sampanno sugato loka-vidu
Anuttaro purisa-damma-sarathi
Sattha deva-manussanam buddho bhagava’ti
Buddham jivita-pariyantam saranam gacchami
Ye ca Buddha atita ca
Ye ca Buddha anagata
Paccupanna ca ye Buddha
Aham vandami sabbada
N’atthi me saranam annam
Buddho me saranam varam
Etena sacca-vajjena
Hotu me jayamangalam
Svakkhato bhagavato dhammo
Sanditthiko akaliko ehipassiko opanayiko
Paccattam veditabbo vinnuhi ti
Dhammam jivita-pariyantam saranam gacchami
Ye ca dhamma atita ca
Ye ca dhamma anagata
Paccupanna ca ye dhamma

N’atthi me saranam annam 23
Dhammo me saranam varam
Etena sacca-vajjena
Supatipanno bhagavato savakasangho
Ujupatipanno bhagavato savakasangho
Nayapatipanno bhagavato savakasangho
Samicipatipanno bhagavato savakasangho
Yadidam cattari purisa-yugani
Attha-purisa-puggala
Esa bhagavato savakasangho
Ahuneyyo pahuneyyo dakkhineyyo
Anjali-karaniyo
Anuttaram punnakkhettam lokassati
Sangham jivita-pariyantam saranam gacchami
Ye ca sangha atita ca
Ye ca sangha anagata
Paccupanna ca ye sangha
N’atthi me saranam annam
Sangho me saranam varam
Etena sacca-vajjena

24
Blessings
Bhavatu sabba-mangalam
Rakkhantu sabba-devata
Sabba-buddhanubhavena
Sada sotthi bhavantu te
Sabba-dhammanubhavena
Sabba-sanghanubhavena

Tiratana Vandana (Salutation To The Triple Gem)
Salutation To The Buddha ( Iti’ pi so …)
Such indeed is He, the Blessed One, Holy, Fully and
Perfectly Awake. Complete in Knowledge and Conduct,
Well-gone, Knower of the Worlds, Guide Unsurpassed of
Persons to be tamed.
All my life I go for refuge to the Buddha.
The Buddhas of the past. The Buddhas yet to be. The
Buddhas that now are. All of them I worship. No other
refuge than the Buddha. Refuge supreme, is there for me. By
the virtue of this Truth, May blessed victory be mine!
Salutation To The Dhamma (Svakkhato…)
Well-communicated is the Teaching of the Blessed One, to
be self-realized, timeless, for one to ‘come and see’, leading
onward, to be known individually by the wise.
All my life I go for refuge to the Dhamma.
The Dhammas of the past, the Dhammas yet to be, the
Dhammas that now are. All of them I worship. No other
refuge than the Dhamma. Refuge supreme, is there for me.
By the virtue of this Truth, May blessed victory be mine!
Salutation To The Sangha (Supatipanno… )
Of good conduct is the Order of the Disciples of the Blessed
One, Of upright conduct…Of proper conduct …Of dutiful
conduct…
The four pairs of Persons, the eight Individuals, are this very
Order of the Disciples Of the Blessed one, worthy of worship,
worthy of hospitality, worthy of offerings, worthy of
salutation with folded hands, an incomparable field of merit
to the world.
25

All my life I go for refuge to the Sangha.
The Sanghas of the past, The Sanghas yet to be, The Sanghas
that now are, All of Them I worship. No other refuge than
the Sangha, Refuge Supreme, is there for me.
By the virtue of This Truth, may blessed victory be mine!
Blessings (Bhavatu… )
May all blessings be yours
May all the gods protect you
By the power of all the Buddhas,
may happiness be yours.
By the power of all the Dhammas,
By the power of all the Sangha,
26

time with our
spirituality.
certain.
Metta Bhavana – Meditation On Loving-Kindness
What is METTA ?
Metta is…
Loving-Kindness, Goodwill, Friendliness, Benevolence,
Concord, Love
In Metta, there is a strong wish for the happiness and
welfare of oneself and others.
The heart opens unconditionally encompassing all that is.
Metta is devoid of self-interest.
One with Metta has the attitude of a friend who wants to
give to another the best to further his or her well-being.
Just as a mother gives her own life to protect her child, so
Metta only gives and never wants anything in return.
The 11 Benefits of Metta Bhavana
1 One sleeps happily.
2 One wakes up happily.
3 One has no bad dreams.
4 One is dear to human beings.
5 One is dear to non-human beings.
6 One is protected by the gods.
7 One’s countenance is radiant.
8 Fire, poison and weapons
do not affect one.
9 One’s mind concentrates quickly.
10 One dies without bewilderment.
11 If one develops no further, one will reach at least to the
Brahma World.
27

Metta Bhavana – Guidelines 1 28
We can spend some minutes a day on Metta Bhavana,
sending thoughts of loving-kindness to all beings
throughout the world.
Metta Bhavana – Guidelines 2
1 Sit in a relaxed posture on the floor or a cushion. (cross-
legged, semi-lotus or lotus position )
2 Keep your back straight.
3 You may close your eyes.
4 Breathe in and out softly and naturally.
5 Allow your thoughts to dwell upon loving-kindness and
compassion.
First, radiate thoughts of loving-kindness to yourself.
Charge your heart and mind with thoughts such as :
“May I be free from harm and danger.
May I be free from mental suffering.
May I be free from physical suffering.
May I be well, happy and peaceful.”
You may repeat such thoughts of Metta until your
concentration and calmness grow.
Next, radiate thoughts of loving-kindness to your parents
and other family members as follows:
“May they be free from harm and danger.
May they be free from mental suffering.
May they be free from physical suffering.
May they be well, happy and peaceful.”
Radiate thoughts of loving-kindness to all your teachers and
friends repeating mentally and fervently the four lines as
before.

The Triple Gem
Radiate thoughts of loving-kindness to your enemies or
people who are negative towards you, repeating mentally
and fervently the four lines as before.
Lastly, radiate your thoughts of loving-kindness to all
beings in the whole world, universe and all the realms of
existence, repeating mentally and fervently the four lines as
before.
28
The
End
May METTAMay METTA
Grow and GrowGrow and Grow
in you.in you.
29

The Triple Gem 30
In Buddhism, The Triple Gem refers to
*THE BUDDHA * THE DHAMMA * THE SANGHA
WHO IS THE BUDDHA?
* He is the Blessed, Holy and Fully Enlightened One.
* He is the Teacher of the Dhamma, the Truth that will lead
all beings to Perfect Happiness and Bliss – NIBBANA
* He is the incomparable Leader and Teacher of gods and
men.
* He is the Fully Awakened One, the Knower of the worlds.
* He is the Blessed One endowed with clear vision and
virtuous conduct.
WHAT IS THE DHAMMA?
* It is The TRUTH, The Way Things Really Are.
* It refers to the Teachings Of The Buddha.
* It is NATURE and The Universal Laws.
* Dhamma can refer to Good or Righteous Conduct.
By learning, understanding and practicing the Dhamma, we
can 1 End our problems 2 Be happy and peaceful
3 Attain the Bliss of Nibbana
WHAT IS THE SANGHA?
* The Sangha can also refer to the spiritual people who
practice and teach true Dhamma and guide us in the correct
spiritual path to reach Nibbana.
* The Sangha may also refer to the spiritual community that
understands and practices the Dhamma to gain wisdom and
liberation.
True Refuge in The Triple Gem will lead one to Happiness,
Peace, Bliss and Freedom Of The Mind.
You can check out the following URL:
http://www.slideshare.net/ohteikbin/the-triple-gem

The Noble Eightfold Path 31
The Ultimate Happiness is NIRVANA, the unconditioned
state of Perfect Peace, Perfect Wisdom, Perfect Freedom
* The Way to NIRVANA ( NIBBANA ) is known as
The Noble Eightfold Path
* To Reach The Goal, One has to
1 Practice Morality 2 Cultivate Mental Cultivation
3 Develop Wisdom
Noble Eightfold Path – The Middle Way
* MORALITY –
Right Speech, Right Action, Right Livelihood
* CONCENTRATION –
Right Effort, Right Mindfulness,
Right Concentration
* WISDOM –
Right Understanding, Right Thought
1 RIGHT UNDERSTANDING –
* Knowledge of the Four Noble Truths ( The Truth of
Suffering, the Cause of Suffering, the End of Suffering and
the Way to the End
* The Understanding of things as they really are
The nature of wholesome and unwholesome actions
* The Three Characteristics of Life ( All compounded
things are impermanent, subject to suffering and without a
Self )
* Law of Dependent Origination
( All phenomena are relative, conditioned states and do
not arise independently of supportive conditions. )

2 RIGHT THOUGHT 32
* Thoughts of detachment from worldly pleasures rather
than being selfishly attached to them
* Thoughts of benevolence, harmlessness, selflessness
Thoughts filled with love and compassion
3 RIGHT SPEECH –
* No Lying, No Slander, No Harsh Speech,
No Frivolous Talk
* Truthful speech, kind and harmonious speech,
meaningful and beneficial speech
4 RIGHT ACTION –
* No Killing, No Stealing, No Sexual Misconduct
* Kind and compassionate action, generosity and charity,
contentment and respect for personal relationship
5 RIGHT LIVELIHOOD –
* No trading in human beings, in weapons, in flesh, in
intoxicating drinks and drugs, in poisons.
6 RIGHT EFFORT –
* Cultivate a positive attitude and have enthusiasm in the
things we do
* Effort to reject evil that has arisen in the mind
Effort to prevent the arising of evil in the mind
* Effort to develop unarisen good in the mind
Effort to maintain the good which has arisen in the mind
7 RIGHT MINDFULNESS -
* Mindfulness of the body
* Mindfulness of the feelings

* Mindfulness of the thoughts 33
* Mindfulness of the mind states
8 RIGHT CONCENTRATION –
* Developing one-pointedness of the mind
* Concentrating, entering and remaining in
in the jhanas ( deep mental absorption states )
May We All Walk The Path To Nibbanic Bliss –
To Ultimate Happiness and Perfect Peace
Please Check Out The Following;
http://www.slideshare.net/ohteikbin/a-road-to-
ultimate-happiness

The Wonderful 5 Precepts 34
Precepts are moral Training Rules
one undertakes to observe in walking the Spiritual Path.
First Precept: No Killing
I undertake the precept to refrain
from killing or harming any living being.
(I will act for the welfare and happiness of all beings.)
Second Precept: No Stealing
from stealing or cheating.
(I will be honest, generous, and take delight
in giving and sharing.)
Third Precept: No Sexual Misconduct
from sexual misconduct.
(I will be honest and sincere in my relationship with others,
nurturing true love and compassion.)
Fourth Precept: No Lying
I undertake the precept to refrain from lying, slandering,
speaking maliciously, harshly and frivolously.
(I will speak the truth, promote concord and friendship,
speak kindly, gently and beneficially.)
Fifth Precept: No Intoxicants
I undertake the precept to refrain from taking alcohol
and drugs which are harmful to the mind and body.
(I will strive to keep my mind pure, clear, alert, mindful,
and unconfused as much of the time as possible.)

Universal Prayer and Aspirations 35
May my thoughts, speech and action be good
and wise throughout the day
May I be strong in moments of weakness,
courageous in times of trouble and calm in the face
of changing fortunes
May I always act with kindness, patience and
forgiveness in my dealings with others,
including those unfriendly to me
May my family and I be well,
happy and peaceful
May all my relatives, friends and people of the
world be well, happy and peaceful
May my country and the world be blessed
with peace and prosperity
May Wisdom be at my head, Love in my heart and
Compassion at my side to protect
and guide me always
May I have the opportunity today to help someone
in need of my love and support

May I not waste this life in useless pursuits but use
it to bring benefit and happiness to the world
If I have strayed from the Path of Truth, Love,
Compassion and Wisdom, may I never do so again
If I have carelessly hurt someone today, by word or
deed, may I be more mindful the next time
Oh the Enlightened Ones, help me to set my heart
right. May my actions reflect Your Love,
Compassion and Wisdom
I shall strive to cleanse my heart from hate and envy,
and live in harmony with all people
I shall be close to Truth or Righteousness,
in good as well as in difficult times
When the moment comes for me to leave the world,
may I do so without fear or regret because I leave
the world a better person than when I came into it
Whatever wrong someone may do to me, may I be
compassionate and forgive him or her,
and bear no hatred in my heart
36

I shall not forget to be grateful for the acts
of Love and Consideration shown to me,
no matter how small they appear to be
May this life be a blessing and
a source of happiness to all beings
May I realize The Truth in all its aspects,
The Path in all its stages
May I attain The Supreme Happiness,
Peace, Bliss and Wisdom
May we all grow in love
and compassion
May we all grow in peace
and wisdom
37

The Kalama Sutta 38
(The Buddhist Charter of Free Inquiry)
Do not believe in anything through revelation.
Do not believe in anything through tradition
handed down from the past.
Do not believe in anything through hearsay.
Do not believe in anything because
it accords with the scriptures.
Do not believe in anything through logic.
Do not believe in anything because
it is a point of view.
Do not believe in anything through
having considered the reasons.
Do not believe in anything through
the testimony of some reliable person.
Do not believe in anything thinking,
“This person is a respected preacher.”
Kalamas, when you yourselves know what is bad,
blameworthy and censured
by the (enlightened) wise,
Abandon those things.
When you yourselves know
that these things are good,
not blameworthy, but praised by the wise,
accept and practice them.

* Thousands of candles can be lit from a single candle, and
the life of the candle will not be shortened. Happiness never
decreases by being shared.
* However many holy words you read, however many you
speak, what good will they do you if you do not act on upon
them?
* All things appear and disappear because of the
concurrence of causes and conditions. Nothing ever exists
entirely alone; everything is in relation to everything else.
* The secret of health for both mind and body is not to
mourn for the past, worry about the future, or anticipate
troubles, but to live in the present moment wisely and
earnestly.
* Better than a thousand hollow words, is one word that
brings peace.
* Whatever words we utter should be chosen with care for
people will hear them and be influenced by them for good or
ill.
39

* Teach this triple truth to all: A generous heart, kind
speech, and a life of service and compassion are the things
which renew humanity.
* Your worst enemy cannot harm you as much as your
own unguarded thoughts.
* Develop the mind of equilibrium.
You will always be getting praise and blame, but do not let
either affect the poise of the mind: follow the calmness, the
absence of pride.
* The virtuous man delights in this world, and he delights
in the next; he delights in both. He delights and rejoices,
when he sees the purity of his own work.
* Fools of little understanding have themselves for their
greatest enemies, for they do evil deeds which must bear
bitter fruits.
* Just as treasures are uncovered from the earth, so virtue
appears from good deeds, and wisdom appears from a pure
and peaceful mind. To walk safely through the maze of
human life, one needs the light of wisdom and the guidance
of virtue.
* Not in the sky, not in the midst of the sea, not if we enter
into the clefts of the mountains, is there known a spot in the
whole world where death could not overcome the man.
* If a man offends a harmless, pure, and innocent person,
the evil falls back upon that fool, like light dust thrown up
against the wind.
40

* As a solid rock is not shaken by the wind, so the wise are
not shaken by blame and praise.
As a deep lake is clear and calm, so the wise become tranquil
after they listen to the Truth.
* An insincere and evil friend is more to be feared than a
wild beast; a wild beast may wound your body, but an evil
friend will wound your mind.
* Even death is not to be feared by one who has lived
wisely.
* There are only two mistakes one can make along the road
to truth; not going all the way, and not starting.
* All wrong-doing arises because of mind. If mind is
transformed can wrong-doing remain?
* Do not overrate what you have received, nor envy others.
He who envies others does not obtain peace of mind.
* Holding on to anger is like grasping a hot coal with the
intent of throwing it at someone else; you are the one who
gets burned.
May we grow in Compassion and Wisdom
May The Blessings Of The Triple Gem
Be Upon You And Your Family
41

CREED FOR PBHP DYC PARTICIPANTS
I’m a participant of the Dhamma Youth Camp ……
Committed to the Vision
Of promoting the growth of Buddhism
and creating a better world
For all sentient beings.
I shall strive
To create an environment
Conducive for the study
And practice of Dhamma.
I shall give selfless service
and the necessary support
For more people to follow the Noble Path
And realize their true potentials.
And the Triple Gem I shall take
As my daily guide and refuge.
I shall be guided by wisdom and compassion
And aspire for the highest Truth.
This is my pledge
to my Fellow Buddhists
The Buddha Dhamma
And Humanity.
42

Contemplation Before Meals 43
I take this food not for beauty or pleasure but for the
sustenance of my body. With this food, I maintain
my strength to seek the Truth.
Just as my body needs material food for sustenance,
even so should I constantly feed my mind with the food
of Dhamma to grow in wisdom and compassion.
May the Triple Gem, the source of inspiration
be my guiding light.
Contemplation After Meals
I dedicate the positive merits I have generated to all beings.
May I and those around me, now and in all our future lives,
never be separated from the Triple Gem.
May I continuously make offerings to the Triple Gem and
receive deep inspiration from them.
May those involved in the preparation of this food be blessed
with good health, happiness and peace.
The food I took relieved me from
suffering of hunger for a while.
I seek to overcome all forms of suffering completely.
May I not forget or slacken in my effort to seek
the Truth that releases me from all suffering.

Theme For 1st DYC 1993
‘Good Heart, Clear Mind’
The Buddha Says…
* Not harming living beings, not speaking lies, taking
nothing in all the world unasked, nor going to the wives of
other men, and never drinking intoxicants:
One who gives up these five harmful acts and does not
engage in them is truly called a virtuous man.
* In every virtue all accomplished with wisdom full and
mind composed, looking within and ever mindful – thus one
crosses the raging flood.
* To one who is without evil, always striving for purity, a
wrong the size of a hair tip seems as big as a rain cloud.
* The world is led around by mind; by mind the world is
plagued. Mind is itself the single thing which brings all else
beneath its sway.
* Live without covetous greed, fill your mind with
benevolence. Be mindful and one-pointed, inwardly stable
and concentrated.
* My mind is firm like a rock, unattached to sensual things,
not shaking in the midst of a world where all is shaking. My
mind has thus been well-developed, so how can suffering
come to me?
* No mother nor father nor any other kin can do greater
good for oneself than a mind directed well.
44

Theme For 2nd DYC 1994
‘Reaching Out, Looking In’
The Buddha Says…
* Generosity, kind words, doing a good turn for others, and
treating all people alike; these bonds of sympathy are to the
world what the linchpin is to the chariot wheel.
* Compassion is that which makes the heart of the good
move at the pain of others; thus, it is called compassion. It is
called compassion because it shelters and embraces the
distressed.
* May all creatures, all living things, all beings one and all,
experience good fortunes only. May they not fall into harm.
* Though he may conquer a thousand times, a thousand men
in battle, yet he indeed is the noblest victor who would
conquer himself.
* Difficult to detect and very subtle, the mind seizes
whatever it wants; so let a wise man guard his mind, for a
guarded mind brings happiness.
* Not excited by mental phenomena, one knows them
through mindfulness; thus with a mind well detached, one
understands and does not cling.
* Possessed of persevering energy, practicing the
Foundations of Mindfulness, bedecked with the blossoms of
Freedom, you will be cooled and undefiled.
45

Theme For 3rd DYC 1995
‘Walk The Dhamma Way’
The Buddha Says…
* The good luck of virtue never fades; faith also brings great
good. Wisdom is man’s most precious gem, merit no thief
can ever steal.
* Speak kind words, words rejoiced and welcomed, words
that bear ill-will to none; always speak kindly to others.
* Thoroughly understanding the Dhamma and freed of the
longing through insight, the wise one rid of all desire is as
calm as a pool unstirred by wind.
* By doing evil, one defiles oneself; by avoiding evil, one
purifies oneself. Purity and impurity depend upon oneself; no
one can purify another.
* Peaceful, quiet and restrained, speaking little, without
conceit – such a one shakes off all evil as wind shakes leaves
off a tree.
* He who takes delight in harmlessness, sharing love with
all that live, finds enmity with none.
* The straight Path has been clearly shown; walk forward
and don’t turn back. Urge yourself onwards by yourself; in
that way attain Nibbana.
* The flood is crossed by faith; by vigilance the sea is
crossed; pain is overcome by vigour; by wisdom one is
purified.
46

Theme For 4th DYC 1996
‘Mind Matters, Love Conquers’
The Buddha Says…
* When a man speaks or acts with good intentions, then
happiness follows him like his shadow that never leaves him.
* From meditation, wisdom arises; without meditation,
wisdom wanes.
* It is good to train the wandering mind. A mind under
control brings great happiness.
* He whose mind does not flutter by contact with worldly
contingencies, sorrowless, stainless and secure – this is the
Highest Blessing.
* Hatred is never appeased by hatred; it is appeased by Love.
This is an Eternal Law.
* Just as a mother would protect her only child even at the
risk of her own life, even so let one cultivate a boundless
heart towards all beings.
* A mind composed, well-concentrated, purified and
undefiled, full of kindness towards all beings – this is the
Way that leads to the Highest.
* See yourself in others. Then whom can you hurt? What
harm can you do?
* A man is not noble if he injures any living creature.
The noble man is gentle to all living creatures.
47

Theme For 5th DYC 1997
‘Living Virtuously, Acting Mindfully’
The Buddha Says…
* Here in the world one should train carefully to purify
virtue; for virtue when well cultivated brings all success to
hand.
* Virtue is the foundation, the forerunner and origin of all
that is good and beautiful; therefore one should purify virtue.
* Virtue is a mighty power, virtue is a mighty weapon,
virtue is the supreme adornment, virtue is a wonderful
armour.
* One is not low because of birth nor does birth make one
holy. Deeds alone make one low, deeds only make one holy.
* Train yourself in doing good that lasts and brings
happiness. Cultivate generosity, the life of peace, and a mind
of boundless love.
* Even when the obstacles crowd in, the Path to Nibbana
can be won by those who establish mindfulness and bring to
perfection equipoise.
* Knowing that the other person is angry, one who remains
mindful and calm acts for his own best interest, too.
* If your mind runs wild among sensual pleasure and things
that arise, quickly restrain it with mindfulness as one pulls
the cow from the corn.
48

Theme For 6th DYC 1998 49
‘Right Vision, Good Action’
“Right Vision”
* This is Right Understanding in the Buddhs’s Teaching.
Primarily, it is an understanding of the Four Noble Truths:
1 The First Noble Truth of Dukkha or Unsatisfactoriness
2 The Second Noble Truth of the Cause of Dukkha
3 The Third Noble Truth of the Cessation of Dukkha
4 The Fourth Noble Truth of the Path leading to the cessation
of Dukkha
* Right Vision or View is the first aspect of the Noble
Eightfold Path
* In the practice of Dhamma, we must have Right
Understanding of the basic things for example, The 3 Signs
of Suffering, Impermanence, Non-Self; The Law of Kamma
and Rebirth.
“Good Action”
* When we have Right Vision, then we will practice GOOD.
We will lead a life of virtue.
* As lay Buddhists, we should observe the Five Precepts:
i ) No Killing ii ) No Stealing iii) No Sexual
Misconduct iv ) No Lying v ) No Intoxicants
* An important aspect of “Good Action” is the practice of
DANA or Charity/Giving/Generosity

‘Buddha My Guide, Dhamma My Light’
Buddha My Guide
* I accept the Buddha as the highest ideal in life.
* I honour and pay homage to the Buddha, The Blessed One,
The Worthy One, The Fully Enlightened One
* The Buddha is the Perfect Guide, the Perfect Teacher of
gods and men.
* The Buddha shows us the Way to Perfect Happiness,
Peace, Bliss and Freedom.
* The Buddha has realized the Ultimate Truth – the Truth
that ends all suffering
* We too can become Buddhas through practicing and
realizing the Dhamma – The Teachings Of The Buddha
* Let us cultivate the 10 Perfections of the fully Enlightened
Buddha: Dana (Generosity), Sila (Morality), Nekkhamma
(Renunciation), Panna (Wisdom), Viriya (Energy), Khanti
(Patience), Sacca (Truthfulness), Adhitthana (Determination),
Metta (Loving-Kindness), and Upekkha (Equanimity)
Dhamma My Light
* The Dhamma, The Teachings of The Buddha, is the Light
that dispels the darkness of Ignorance or Delusion
* I follow the Dhamma in my life. The Dhamma will lead
me to overcome all problems, conflicts and suffering.
* Through my learning, understanding, practicing and
realizing the Four Noble Truths, I will attain Perfect
Happiness and Bliss – NIBBANA

* The Four Noble Truths are: 51
1 The First Noble Truth of Suffering
2 The Second Noble Truth of the Cause of Suffering
3 The Third Noble Truth of the Cessation of Suffering
4 The Fourth Noble Truth of the Way leading to the
Cessation of Suffering ( Noble Eightfold Path )
* The Noble Eightfold Path consists of
- Right Understanding
- Right Thought
- Right Speech
- Right Action
- Right Livelihood
- Right Effort
- Right Mindfulness
- Right Concentration
* I practice the Dhamma with dedication, diligence and
determination until I reach my Goal.

‘Walk The Path With Heart’
Everybody wants to be perfectly happy and peaceful…
The Buddha taught The Four Noble Truths…
The First Noble Truth of Suffering
The Second Noble Truth of the Cause of Suffering
The Third Noble Truth of the Cessation of Suffering
The Fourth Noble Truth of the Way or Path leading to the
Cessation of Suffering ( The Middle Way or The Noble
Eightfold Path )
The Supreme Goal of all Buddhists is Nibbana
(the state of Perfect Happiness, Peace, Bliss and Freedom)
To reach the Goal of Nibbana, we must follow The Noble
Eightfold Path…
The Noble Eightfold Path consists of…
Right Understanding, Right Thought, Right Speech, Right
Action, Right Livelihood, Right Effort, Right Mindfulness,
Right Concentration.
In following the Path, compassion is an integral aspect. We
need to have a compassionate heart towards all beings. Only
then can we eventually realize our Buddha Nature via
Compassion and Wisdom
In walking the Path, we are faced with all sorts of obstacles
and hindrances such as the temptation of sensual desires,
restlessness, mental laziness, boredom and so on.
We have to walk The Noble Eightfold Path with a heart full
of dedication, diligence and determination until we reach the
Supreme Goal.
Let us cultivate patience, understanding and mindfulness as
we “Walk The Path With Heart”.

‘Minding My Monkey Mind’
“Mind is the forerunner of all things.
All that we are arises with our thoughts.”
Buddha – Dhammapada
Until we are Enlightened and completely liberated, our
minds are defiled – filled with Greed, Hatred and Delusion.
This gives rise to Dukkha or Suffering.
It is imperative that we train our “monkey mind” and
conquer:
* Unwholesome Sensual Desire
* Restlessness and Worry
* Ill-will
* Sloth and Torpor
* Skepticism and Doubt
The Buddha said, “It is good to control the mind. To master
it brings happiness.”
How subtle and elusive the mind is! The task is to quiet it –
by ruling the mind, peace and happiness are found
“With single-mindedness
The Master quells His thoughts.
He ends their wandering.
Seated in the cave of the heart
He finds Freedom.”
Mindfulness is the Way to Peace, Bliss and Freedom. Train
your mind to be awake; reflect and watch. Work with care
and attention. Live in the Way – The Noble Eightfold Path
– and the Light will grow in you.
Let us make this Aspiration
May I always live in the Dhamma Way and spend time
Minding My Monkey Mind

‘Sharing Dhamma, Speading Metta’
Dhamma refers to the Teaching of the Buddha. It is the Truth
or the true nature of all things…all physical and mental
phenomena. ‘The Gift Of Dhamma Excels All Other Gifts’.
Hence to teach the Dhamma or to share the Dhamma with
others is a most meritorious act of Dana or Charity.
When one learns, understands, practices and realizes the
Dhamma, one can
- become more happy and peaceful
- be more calm and tranquil
- cope and solve problems and conflicts much better
- grow in compassion and wisdom
- cut one’s greed, hatred and delusion
- have a good rebirth when one transits from this world
- attain to the Bliss of Nibbana
The central Teachings of the Buddha include the following:
- The Four Noble Truths
- The Noble Eightfold Path
- The 3 Characteristics of Unsatisfactoriness, Impermanence
and Non-Self
- The Law of Kamma and Rebirth
- The Law of Dependent Origination
The promotion and propagation of Dhamma is the most
noble and meritorious action. The Buddha exhorted His
disciples to go forth to spread and share the Dhamma for the
happiness and peace of all mankind. Let us all be
Dhammafarers or Dhammaduta workers. Let our

commitment for the Dhamma cause grow and grow. 55
Metta is Loving-Kindness, a boundless and unconditioned
love for all sentient beings. Metta is one of the four Brahma
Viharas or Divine Abodes. This Sublime State brings
benefits and happiness to oneself and others. The practice of
Metta or Metta Bhavana (Meditation on Loving-Kindness)
generates very good and wholesome Kamma. There are 11
benefits that one can obtain through the practice of Metta
Bhavana.
Our world today is filled with so much anger, aggression, ill-
will, hatred, strife and enmity. It is indeed in need of loving-
kindness and compassion.
Let us spread Metta to all sentient beings.
The Buddha said, “You should develop thoughts of love to
friend and foe alike. And having reached perfection in love,
you will attain Enlightenment.”

‘Troubled Times, Dhamma Chimes’
Troubled Times
* We are living in an age where there is much Dukkha –
Suffering, Trouble, Conflicts, Problems, Physical and Mental
Pain
* Dukkha arises due to the Greed, Hatred and Delusion of
Man
* In the world today we can see or hear about so many
negative happenings: natural calamities, wars and political
conflicts, fatal diseases, stress and suicides, criminal and
violent acts that besiege society, social ills like drug abuse
etc.
* More and more youths today have troubled minds in these
troubled times.
Dhamma Chimes
* Dhamma refers to the Teachings of the Buddha or the
understanding and realization of the true nature of all things
– both physical and mental phenomena
* ‘Chimes’ connotes ‘sweet ringing sounds’
* In such troubled times, all the more we need the ‘soothing’
messages of Dhamma – to learn, understand, practice and
realize the Dhamma
* Unless and until we follow the “Dhamma Chimes”, we
cannot be really calm, peaceful and happy especially in these
Troubled Times.

‘Seeking Nature’s Peace And Bliss
* Our world today is filled with trouble, problems, conflicts
and natural disasters.
* Despite all the scientific and technological advances, there
is still so much DUKKHA or suffering.
* We have interfered with and destroyed much of Nature –
deforestation, pollution and ‘development’ projects rooted in
greed and delusion.
* In His search for Enlightenment, Siddhartha Gautama
spent most of His time with or in Nature. He attained
Enlightenment under the Bodhi Tree in the midst of Nature.
He lived and preached the Dhamma mostly in an
environment of Nature’s Peace.
* It’s time we live more in harmony with Nature. One can
attain much peacefulness and tranquility living in and
appreciating the wonders of Nature.
* The Peace and Bliss one can attain by being with Nature is
truly beautiful and profound.

‘Doing Good, Seeking Truth’
‘Doing Good …’
• It is most important that we do good. The Law of
Kamma essentially states : “Do good and good comes upon
you;
Do bad and bad comes upon you.”
• An action is good if that action brings about peace,
joy and happiness to oneself and others … it does not cause
harm or suffering to oneself and others.
• Good actions have their roots in generosity, kindness,
compassion, mindfulness and wisdom.
• A good Buddhist practices Sila or Morality. He
follows the Five Precepts to his best ability. The Five
Precepts are :
* No killing
* No stealing
* No sexual misconduct
* No lying
* No intoxicants
• Good actions like practicing Dana is most
meritorious. Dana refers to generosity, charity and service to
others out of kindness and compassion.
‘Seeking Truth …’
• More than 2500 years ago, Siddhartha Gautama left
his worldly material possessions, wealth and luxuries in
search of Truth …a Truth that will end all suffering, a Truth
that leads man to perfect happiness, peace and freedom.

• To live meaningfully as a worthy human being, we
need to fulfill a mission … a quest to seek and realize the
Truth just as Siddhartha did … ( He attained
Enlightenment … the mental state of complete bliss and
freedom. )
• “Ehi passiko” ( ‘Come and See’) is a pertinent
message in Buddhism. To learn, understand, practice and
realize the Truth of the Dhamma is the greatest Treasure one
can get in life.
• There is an urgency for us to seek, learn and practice
the Dhamma (Truth) … life is uncertain, death is certain. We
must not waste this opportunity … to be born a human being
is rare and privileged.
Seeking and realizing Truth entails the practice of Dana
( Charity ), Sila ( Morality ) and Bhavana ( Meditation)
59

‘Goodbye Samsara, Hello Nibbana’
“Goodbye Samsara”
• ‘Samsara’ refers to the Realms of Birth and Death or
the Cycle of rebirths.
• As long as we are in Samsara, there is Dukkha –
Suffering, Unsatisfactoriness, Problems, Conflict, Pain,
Stress etc.
• The Buddha essentially taught the Four Noble Truths ,
that is
* The First Noble Truth - The Fact of Dukkha.
* The Second Noble Truth – The Cause of Dukkha which is
attachment and craving
* The Third Noble Truth – The Cessation of Dukkha
* The Fourth Noble Truth – The Path leading to the
cessation of Dukkha.
• As long as we are in Samsaric existence, we will
have the mental defilements of
Greed, Hatred and Delusion.
• Unless and until we free ourselves from Samsara by
getting rid of Greed, Hatred and Delusion, we will
experience Dukkha in all its forms.
• Let us start to say ‘Goodbye to Samsara’ by learning,
understanding, practising and realizing the Dhamma.
“Hello Nibbana”
• Nibbana is the final goal of all Buddhists.
• Nibbana is the unconditioned state of perfect
happiness, peace and freedom.

• The Buddha taught that Dukkha ceases when
Nibbana is attained.
• The Way to Nibbana lies in the Noble Eightfold Path
of Right Understanding, Right Thought, Right Speech,
Right Action, Right Livelihood, Right Effort, Right
Mindfulness and Right Concentration.
• Nibbana is realized when we completely free our
mind from any greed, anger or hatred and delusion. The
Cycle of Birth and Death then comes to a stop ... we become
Enlightened.
• Let us walk The Path to Nibbana. Practise the Noble
Eightfold Path. Observe the 5 Precepts of ‘No Killing. No
Stealing. No Sexual Misconduct. No Lying. No
Intoxicants.’ Practise Dana ( Charity ), Sila ( Morality )
and Bhavana ( Mental Cultivation ) . With this, we will be on
the way to Nibbana.
61

Theme for 15th DYC 2007 62
‘Ehipassiko – Life’s Lessons To Know’
* Ehipassiko literally means “Come and see”.
* The Dhamma, The Teaching of the Buddha is not to be
believed blindly ; it is not a set of beliefs or doctrines based
on blind faith, superstitions, traditions or untested
‘philosophical principles’.
* One has to ‘come and see’ the Dhamma – to listen, to read
about it first, to try to understand and reflect on it, to
question and investigate for oneself, to put the Dhamma
teachings into practice to validate them … and when one
actualizes the Dhamma in the mind or realizes it, one
KNOWS … the question of blind belief has no place then.
* Ehipassiko is tied up with a Discourse the Buddha taught,
namely The Kalama Sutta, a Charter of Free Inquiry.
* In the Kalama Sutta,
The Buddha said : “ Come, Kalamas,
Do not go upon what has been acquired by repeated
hearing, nor upon tradition, nor upon rumor, nor upon
scripture, nor upon surmise, nor upon axiom, nor upon
specious reasoning, nor upon bias towards a notion
pondered over, nor upon another’s seeming ability, nor upon
the consideration “The monk is our teacher.”
When you yourselves know: “These things are bad, blamable,
censured by the wise; undertaken and observed, these things
lead to harm and ill,” abandon them …
When you yourselves know:
“These things are good, blameless, praised by the wise;
undertaken and observed, these things lead to benefit and
happiness,” enter on and abide in them.

* The most important lessons of life lie in the Dhamma,
which also refers to Truth, The Way things really are, the
Universal Laws that govern all physical and mental
phenomena.
* When one learns, understands, practices and realizes the
Dhamma, one develops compassion and wisdom and then
one will eventually attain happiness, peace, bliss and
freedom of the mind.
* The most important Life’s Lesson lies in the Four Noble
Truths, that is
1. The First Noble Truth – The Noble Truth of Dukkha
2. The Second Noble Truth – The Noble Truth of The Cause
of Dukkha
3. The Third Noble Truth – The Noble Truth of the
Cessation of Dukkha
4. The Fourth Noble Truth – The Noble Truth of The Path
leading to the end of Dukkha.
* The Fourth Noble Truth is the Noble Eightfold Path
which is made up of
(a) Right Understanding
(b) Right Thought
(c) Right Speech
(d) Right Action
(e) Right Livelihood
(f) Right Effort
(g) Right Mindfulness
(h) Right Concentration
63

‘Noble Thoughts, Righteous Ways’
There are two key words in this year’s DYC Theme
“Noble Thoughts, Righteous Ways”
Noble – arising from superiority of mind or character
(Distinguishing qualities of a person)
Righteous – acting rightly; upright; according to what is
right.
From the theme song of the PBHP 16th DYC, we can know
more about Dhamma and the practice. Here are the
explanatory notes on the 16th DYC Theme Song
In noble thoughts and righteous ways,
live by the Dhamma…
This implies the importance of inculcating thoughts that are
noble and behavior or actions that are righteous or blameless
in our daily lives as practicing Buddhists.
The Noble Truths, the Eightfold Way are the guiding
stars
The essence of the Buddha’s Teachings is often summarized
into ‘Suffering and the cessation of suffering’.
The Noble Truths and the Eightfold Way when properly
understood and practiced will lead us out of the cycles of
birth and death thus ending suffering. They are therefore the
guiding stars which show us the way out of samsara.
His voice resounds in the Suttas
Although the Buddha passed away more than 2500 years ago,
His Teachings are preserved in the sacred suttas. When we
read and study the suttas, it’s like hearing the voice of the
Buddha again and again, as though the Buddha is alive and

preaching endlessly. We should therefore cherish those
teachings and use them to help us become Enlightened
Beings.
Within this very lifetime let’s find the fairer day….
Many teachers have taught that Enlightenment can be
attained within one life-time. Let’s strive towards that.
Who knows, some of you might be the fortunate ones!
Rejoicing in true freedom where karma melts away
Our karma follows as like a shadow into our subsequent
rebirths. Our karma causes us to be reborn. What happens
when karma exists no more? No more rebirths…no more
suffering…freedom from being reborn…isn’t that true
freedom to be rejoiced upon?
Facing the dualities of life, take it all in your stride.
The Buddha taught us the dualities in life – loss and gain,
praise and blame, pleasure and pain, fame and shame. In life
all of us have to face the dualities. We have no choice but to
accept them as part and parcel of human existence and
overcome them using the Dhamma.
When seas are high with thunderous skies…
For some, life is quite smooth and easy…for others, life can
be extremely miserable. However, at one time or another, the
sweetness of life can turn bitter due to unfortunate,
inexplicable circumstances. So what are we going to do?
Imagine yourself in a little boat in very high seas (waves)
with thunder and lightning in stormy weather! We have no
choice but to cultivate our minds and be in full control
allaying our fears until the storm is over. We can survive (i.e.
overcome or endure our hardship) by abiding in the
Teachings of the Buddha.
65

‘Open Heart, Radiant Mind’
What does it mean to have an open heart and a radiant
mind?
To have an open heart means to have unconditional, non-
discriminating, free-flowing love. To have love for others
that is equal to love for oneself. With that kind of love, your
heart will be filled with great compassion and generosity to
do things which are equally beneficial to yourself and others.
Now, what is meant by a radiant mind? Radiant means
showing great happiness and love. Imagine a person with
open heart and radiant mind; what sort of person would that
be? (Must be a very kind-hearted, very helpful, very
understanding, knowledgeable, loving, lovable, calm,
peaceful and happy person. )
Wouldn’t you wish to be such a person or to be in the
company of such a person? Wouldn’t the world be a more
pleasant place if there are more people with open heart and
radiant mind Em, em
Ok. Let’s look at some of the lyrics in the theme song.
The Buddha’s Teachings…what did the Buddha teach?
Practically the whole teaching of the Buddha deals in some
way or other with the Noble Eightfold Path which can be
grouped into:
(a) Ethical conduct (Sila) – Right Speech, Right Action,
Right Livelihood
(b) Mental Discipline (Samadhi) – Right Effort, Right
Mindfulness, Right Concentration

( c ) Wisdom (Panna) – Right Thought, Right Understanding
Let’s sing in praise and thank the Lord…
Why? How?
Whenever you can…observe the breath…
Because He showed us how to escape from this suffering
state that we live in. In the thousands of discourses, He urged
us to meditate and practice the Dhamma and discover for
ourselves what He had discovered. For that we are grateful
and thankful.
May this Theme serve as a little reminder of what is good
and as a motivation for us to love , to serve and to learn and
practice the Dhamma to the highest level.
1
67

‘A Path To Peace And Bliss’
The Buddha taught The Four Noble Truths. They are:
* The First Noble Truth of Dukkha or Suffering
* The Second Noble Truth of the Cause of Suffering
* The Third Noble Truth of the Ending of Suffering
* The Fourth Noble Truth of The Path leading to the End of
Suffering
For a very, very long time we have been living many lives in
Samsara, the cycle of birth, death and rebirth. We have
lived and are living through experiences of problems, pain,
conflict and suffering. None of us is free from the eight
worldly conditions of pleasure and pain, gain and loss,
praise and blame, honor and dishonor. Our worldly pleasures
and happiness can never last…they will eventually fade
away.
Each of us must go through birth, ageing, sicknesses
and death as long as we are unenlightened worldly beings.
Suffering and pain is inevitable. The root cause of all our
suffering is ignorance and craving or grasping. We crave for
things and people and don’t get them; we meet with things
and people we don’t want to; our loved possessions will
finally leave us; our loved ones will eventually be separated
from us. All these will cause much pain and suffering to us.
The temporary pleasures we enjoy with our senses from
time to time are not the real or true happiness or peace we
seek. The highest happiness that is true peace and happiness
is Nibbana. This is the ultimate goal of all Buddhists.

‘Mindful Ways, Peaceful Days’
‘Mindful Ways’
• To be mindful means to be aware, attentive, heedful,
and to know what is happening in the mind moment to
moment.
• The mindful person has a mind that is alert; he or she
remembers the things learnt; he is not careless or heedless in
his thoughts, speech and bodily actions.
• Right Mindfulness or Samma Sati is one of the 8
factors in the Buddha’s Noble Eightfold Path, the Way that
leads one to Nibbana, the State of perfect happiness, peace
and freedom of the mind.
• The Four Foundations of Mindfulness are:
* mindfulness of the body
* mindfulness of feelings (or sensations)
* mindfulness of mind (or consciousness)
* mindfulness of mental objects
• The practice of the four foundations of mindfulness
leads one to insight and wisdom into the real nature of things.
Dukkha or suffering will then be completely ended.
‘Peaceful Days’
• When one is unmindful, heedless and careless, one
meets with a lot of problems, stress, conflicts and suffering.

* A peaceful mind is one free from unhappiness, stress
and tension. The mind is happy, contented, tranquil and
steady.
• A person with a peaceful mind has a peaceful living.
He is in harmony within himself, with the environment and
with others.
• To have a peaceful life, one must be mindful to avoid
the ten unwholesome kamma. Practice
1 No killing 2 No stealing 3 No sexual misconduct
4 No lying 5 No slander 6 No harsh speech 7 No gossip
8 No covetousness 9 No Ill-will 10 No wrong views
• To have peacefulness, one must remember to practice
the ten meritorious deeds, that is,
1 Charity 2 Morality 3 Mental Culture 4 Reverence or
respect 5 Service in helping others 6 Sharing merits with
others 7 Rejoicing in the merits of others 8 Preaching and
teaching the Dhamma 9 Listening to the Dhamma
10 Straightening views
May we be always mindful. Then we will be happy, free and
peaceful!
70

71
Theme For The 20th DYC 2012
In The Master’s Steps
Prince Siddhartha was born in Lumbini in 623 B.C.
Receiving an excellent education, he married at 16 and had a
son. When he was 29, after reflecting on the Four Sights of
an old man, a sick man, a dead man and a peaceful
mendicant, he realized the fleeting and unsatisfactory nature
of life; he resolved to renounce his worldly life in search of
peace and Truth. It was out of compassion for all the
suffering of all beings in Samsara. After an arduous course
of mental training for six strenuous years, he attained
Supreme Enlightenment – He was 35 years old. He had
found the Way to Perfect Happiness, Peace and Freedom.
For 45 years, the Buddha expounded the Dhamma. He taught
the Four Noble Truths:
* The 1st Noble Truth of Dukkha or Unsatisfactoriness
* The 2nd Noble Truth of The Cause of Dukkha
* The 3rd Noble Truth of The Cessation of Dukkha
* The 4th Noble Truth of The Path leading to the
Cessation of Dukkha
With compassion and wisdom, the Buddha diligently worked
for the good and happiness of Mankind until His dying
moment. His parting words are profound and important:
“….Be diligent, mindful, and extremely virtuous. With
thoughts collected, guard your mind.
In this Doctrine and Discipline, by living strenuously, you
will escape the cycle of rebirth and put an end to suffering.

Think not that you have no Teacher after my Death. Regard
the Dhamma and Vinaya I have taught you as your Teacher.
He who practices My Teachings best serves Me most. He
who sees the Dhamma sees Me. Transient are all component
things; strive on with diligence.”
The Buddha passed into Parinibbana at Kusinara. He was 80
years of age.
Brothers and Sisters in the Dhamma: In a world of troubled
times, a world where there is so much suffering, let us
resolve to Walk In The Master’s Steps … in an ardent,
patient and determined quest to seek real happiness, peace
and liberation of the mind and to attain the final Goal of
Nibbana. The Path leading to the Cessation of all Suffering is
The Noble Eightfold Way of
* Right Understanding, Right Thought ( Wisdom )
* Right Speech, Right Action, Right Livelihood ( Morality )
* Right Effort, Right Concentration, Right Mindfulness
( Concentration )
To inspire and motivate us to walk in the Master’s Steps, let
us reflect on what the Buddha said in Anguttara Nikaya:
* We are all subject to ageing
* We are all subject to sickness
* We are all subject to death
* There will be change and separation from all that we hold
dear and near to us
* We are the owners of our Kamma or actions, heir of our
actions. We are born of our actions. We are related to our
actions and we have our actions as refuge. Whatever we do,
good or evil, of that, we will be the heir.
May We Walk In The Master’s Steps Towards The Goal
of Enlightenment!
72

hefty household bills of all sorts we need to pay
monthly.
When we are all burdened with unnecessary
commitments, we have little time for so may
important things that really matter in life –
learning about and developing the mind, showing
kindness to others, rendering services to the needy,
spending time with our
spirituality.
certain.
73
Anthem Of Unity
In unity we stand
In harmony we strive
The Cause shall never end
As long as we’re alive
We’re One ( We’re One )
Always ( Always )
We’re One always
One Cause, One Cause
Enfolding us
Along Dhamma’s Way
One Cosmic Brotherhood
One purpose moulding us
Bringing us all to good
Kindling the Light in us
Strive on ( Strive On )
Heedfully ( Heedfully )
Strive on heedfully…
Along, along the Eightfold Way
To Nirvana’s Day
Music
Victor Wee
Lyrics
Piyasilo
1st DYC
1993
Theme Song
FortheSong,pleasecheckoutthefollowing:
http://www.youtube.com/watch?v=iYutOwiJYZA

time with our
spirituality.
certain.
74
Reaching Out, Looking In
We care, we give and share
With all the faith we have
Let Buddha be the Light
That dispels ignorance
Let’s hold each other’s hands
In unity we stand
With harmony we strive
May Dhamma be our Guide
Chorus:
Open our hearts and mind
Look in and try to find
In this wheel of life…
Reach out and lend a hand
Look in, see the Blessed Path
There’s peace within our hearts…
( Repeat Chorus: )
We care, we give and share
With all the faith we have
Let Buddha be the Light
That dispels ignorance
Let’s hold each other’s hands
In unity we stand
Music
Hor Su Wei,
& Mary Hor
Lyrics
Wendy Hor &
Penny Hor
2nd DYC
1994
Theme Song
http://www.youtube.com/watch?v=ykKh1t7PbvE

time with our
spirituality.
certain.
75
Walk The Dhamma Way
In the still of the night
The world is sleeping peacefully
In the sky little friendly stars
Twinkle merrily
How fragrant are the blossoms offered
To the Blessed One
Serenade Lord Buddha in all His glory
Chorus:
Sorrow no more
Let the true Buddha in us shine thru
Let not our minds be lost in Samsara
It’s true that life is not always that easy
But keep on trying
We only have to walk the Dhamma Way
Dawn is breaking
Sunny rays send darkness on the run
Like the sun the Dhamma brings
Light and Truth to our lives
Let us not sleep the days away!
Wake up and listen now
The voice of Buddha echoes
through the land
Repeat Chorus
Music
Hor Su Wei,
Hor Sue Lin &
Mary Hor
Lyrics
Suellen Teh
3rd DYC
1995
Theme Song
http://www.youtube.com/watch?v=b8SEdNvEJDI

time with our
spirituality.
certain.
Mind Matters, Love Conquers
Great is the power of the mind
But it must be guided well
With the light of the Triple Gem
Open our minds and hearts
We all have to love
And to see things as they are
Chorus:
Let love grow And let the anger go
Conquer hate
Let us live in peace and harmony
Oh……. Let love grow And let the anger go
Conquer hate
Let us live in peace and harmony
Oh! Mind matters and love conquers
Thoughts are created by the mind
Let’s fill the thoughts with love
For all living beings
Be they wealthy or poor Whether little or old
Be they wise or ignorant
Chorus:
Boundless is the love shown by Lord Buddha
He’s really holy and wise
Let us all follow His teachings
To purify our minds
To have love in our hearts
‘cause Mind Matters, Love Conquers
Chorus:
Let our love shine throughout the world
Music
Bro. Tan Lee
Yew
Lyrics
Bro. Teoh
Kean Lip
4th
DYC
1996
Theme Song
http://www.youtube.com/watch?v=c_Vkxls5PQA
76

time with our
spirituality.
certain.
peace.
Living Virtuously, 77
Acting Mindfully
There is a light on the horizon
It’s the starting of a new day
Come and seize the moment
Before it slips away
# There is so much living to do
Forget the past and future
Come and see the rainbow before it disappears
* Life is dear and short
Now is all we’ve got
Let us all practice the Dhamma
Living Virtuously, Acting Mindfully
Chorus
We share in the beauty of life
In the light of Dhamma
Together we strive
We share in the ocean of tears
In the light of Dhamma
We have no fears ( We all have no fears )
Repeat #, * and Chorus
Life is uncertain
Now is all we’ve got
Live with virtue and mindfulness
Together we strive for happiness
Repeat : Chorus
Music
Bro. Tan Lee
Yew
Lyrics
Bro. Teoh
Kean Lip
5th
DYC
1997
Theme Song
http://www.youtube.com/watch?v=FIBgEmgMc8M

time with our
spirituality.
certain.
Right Vision, Good Action 78
The world is made up of everything
And everything makes
the world we live in
In ignorance we live
But with Dhamma Light we know
That we are all friends in Samsara
There is beauty in all of us
A beauty only few can see and touch
In the darkness we dwell
But with Dhamma Light we see
That we are all friends in Samsara
Chorus
Right Vision…we need this so dearly
Have a heart that can see
The right from the wrong
and good from bad
Good Action…to the unfortunate ones
Free your mind
And Truth will follow
with no more sorrow
The stars shine their brightest at night
We’ll succeed if we try with all our might
To wash away the dust
Let us strive on hand in hand
With the Buddha’s guide together we can
Repeat Chorus
Music
Bro. Tan Lee
Yew
Lyrics
Bro. Teoh
Kean Lip
6th
DYC
1998
Theme Song
http://www.youtube.com/watch?v=U3gbyGSrnx4

time with our
spirituality.
certain.
Buddha My Guide, 79
Dhamma My Light
* Sometimes the world can get you down
It’s hard to see things clearly
All your smiles turn to a frown
All thoughts you think bitterly
Sometimes the night may seem so long
And morning seems so far away
You feel like you don’t belong
And wish you could run away
Let the Buddha be your Guide
Let Him be your Light
Let the Dhamma be your Guide
Let It be your Light
Let the Dhamma be your Light
In the Buddha and Dhamma we have faith*
Don’t you ever think of giving up
The Gem that you have inside
For the pain will subside
The search for Enlightenment
For eventually, it will be found
Repeat * *
Let the Dhamma be your Light
The joy we feel is truly great
Music
Seow Shi Ling
& Ong Sing
Yee
Lyrics
Bro. Teoh
Kean Lip
7th
DYC
1999
Theme Song
http://www.youtube.com/watch?v=uqux23OZ2YU

PBHP DYC 20th anniversary 1993 to 2012

PBHP DYC 20th anniversary 1993 to 2012

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PBHP DYC 20th anniversary 1993 to 2012