The ABC's of Technology Consumption - Starting a Digital Diet

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Are you constantly on Facebook? Do you check your email the second you wake up? Feel addicted to your smart phone? If you said yes to any of these questions, then come listen to Mark Ostach talk about the ABC's of technology consumption. Better known as The Digital Diet Guy, Mark will teach you how to manage your time online and reduce relationship stress caused from constantly being connected to technology.

Technologie Santé & Médecine

Internet Use Disorder (IUD): A condition
"recommended for further study" in the 2013
edition of the Diagnostic and Statistical Manual
of Mental Disorders (DSM)
Internet Use Disorder

Why don’t we take
care of our
Digital Health?

• In 1968 the federal government mandated
that all new cars include seat belts at all
seating positions.
Seat belts!

Will taking care of our
Digital Health be the next
lesson learned?

MarginTotal Mall
Surface Area
Health Care
Costs
Cost of
Existing Home
Volume of
Advertising
Lack Of Margin over the past 100 years (from 1900 to 2000)

Number of
Prisons Life Expectancy
Lack Of Margin over the past 100 years (from 1900 to 2000)

Population of the
World Bankruptcies
Lack Of Margin over the past 100 years (from 1900 to 2000)

Pleasure Producer
Neurotransmitter
Fight or Flight
Stress Hormone
Dopamine vs. Cortisol

Internal Distractions:
Texting when driving

• A feeling of unexplainable stress,
worry and mood swings resulting
from the desire to constantly check
Facebook for no apparent reason at
all.
Facebook Stress

Mark Ostach
The Digital Diet Guy
mark@DigitalDietGuy.com
313-444-9667
Thank You!

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The ABC's of Technology Consumption - Starting a Digital Diet

1. (And How to Get Started)

2. The ABC’s Of Technology Consumption

3. Awareness

4. Internet Use Disorder (IUD): A condition "recommended for further study" in the 2013 edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM) Internet Use Disorder

5. Signs & Symptoms

6. Why don’t we take care of our Digital Health?

7. Smoking Ads in the 1940’s

8. Scientist and Educators Smoke Kent

9. Babies Recommend Marlboro

10. The Evolution of the Automobile

11. • In 1968 the federal government mandated that all new cars include seat belts at all seating positions. Seat belts!

12. Now Everyone Uses Seat belts!

13. Will taking care of our Digital Health be the next lesson learned?

14. Battle

15. Power – Load = Margin

16. MarginTotal Mall Surface Area Health Care Costs Cost of Existing Home Volume of Advertising Lack Of Margin over the past 100 years (from 1900 to 2000)

17. Number of Prisons Life Expectancy Lack Of Margin over the past 100 years (from 1900 to 2000)

18. Population of the World Bankruptcies Lack Of Margin over the past 100 years (from 1900 to 2000)

19. Pleasure Producer Neurotransmitter Fight or Flight Stress Hormone Dopamine vs. Cortisol

20. External Distractions

21. Internal Distractions: Texting when driving

22. Internal Distractions: Facebook

23.

24. Movies and Apps Kid Carousel

25. Facebook Usage Projections

26. • A feeling of unexplainable stress, worry and mood swings resulting from the desire to constantly check Facebook for no apparent reason at all. Facebook Stress

27. Symptoms of Facebook Stress

28. Connect

29. Ways to Disconnect

30. Must Reads!

31.

32.

33. The Phone Stack Game

34. Awareness Battle Connect!

35. Mark Ostach The Digital Diet Guy mark@DigitalDietGuy.com 313-444-9667 Thank You!