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1. When a person decides that he or she wants to get into
body building as a sport, it's important to look at the big
picture before starting out. You have to think of
bodybuilding as a giant leap, a change of lifestyle, and
something where you would want to feed yourself with
information in order to attain success. The big picture in
body building is where you will want to end up.

2. So when you start out on your body building, you need to
keep in mind the goals you want to set for yourself. What
do you want to look like when you are at your peak? Are
you intent on looking like the Governator or somebody
else in terms of overall build? You can actually motivate
yourself better if you maintain that mental picture all
throughout your routines.

3. You will also want to consider what type of goals you have
for yourself as a result of your body building. Do they
encompass simple joys such as living a healthy lifestyle or
losing a few excess pounds, or are you wanting to compete
professionally? You want to think of your personal goals
and see them as unique to your personality if you want to
achieve the highest efficacy from body building.

4. The big picture of body building also includes living a fully
healthy lifestyle. In order for your workout routines to
work out, no pun intended, you have to eat right and
sleep at least eight hours a day. There are several vitamins
and minerals that need to be present in one's diet in order
for bodybuilding to truly work, even if you are merely
wanting to tone your muscles initially.

5. Is your ultimate goal in body building to become a
participant in contests? In that case, you would likely have
a totally different perspective on body building when
compared to the average guy or girl on the street who just
wants physical fitness. You will want to concentrate on
specific muscle groups and work them to their fullest
potential.

6. Moreover, body building is one of those many things in life
where research is required in order for you to achieve as
much success as possible. This would mean looking at
pictures of people who have successfully built their
muscles, then envisaging those pictures as you strive to
reach your personal goals.

7. To consider body building as merely a sport or exercise it is
a misnomer. Keeping the big picture always at the
forefront of your mind will make your body building more
efficient, more effective, and will grow your body to new
proportions.

8. Body building is more than just veritable freaks of nature,
men and women greased up to the nines, preening and
posing as they flex their muscles onstage. Body building
can actually encompass health and wellness, which means
more chances for average Joes and Janes like you and me.
If you keep this in mind before dreaming of being the next
Lou Ferrigno or Joanie "Chyna" Laurer, you will come
closer to achieving those dreams of yours.

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