1. “Letting Go”
Unit 5 Project
Anthony Wallace
Kaplan University

2. “Letting Go”
• In our lives, in the twentieth century there are several factors of
mental stress that occur at moments notice.
• We live in a fast paced world filled with the ‘I want I now” our
instant world can sometimes make it very stressful when we don’t
get what we want.
• The family life at a glance can be quite stressful when several bills
are due, being a single parent, or chronic illnesses.
• In this presentation I will teach you the consumer techniques when
deal with stress.
• I will also discuss how mental fitness affect our physical overall
health “the mind presentation of physical affect.”

3. Point to Address
• We will address several
areas of mental fitness and
the physical results.
• Mental Stress
• Spiritual Starvation
• Physical Health
• Mental Fitness and the
affect of a proper mental
workout.

4. Mental Fitness
• Mental fitness is a work out
for your brain. Just like your
body needs it mobility and
exercise to keep your brain
needs the same attention.
• Most of the exercises are
used to help the patients
remember and keep them
active.
• Example of the exercise are
crossword puzzles,
relaxation breathing , and
mediations.

5. Spiritual Starvation
• When we lack our connect to our
higher power, we lack our identity.
• Spiritual starvation can disrupt the
body’s healing process by the display
of depression and lack of life’s journey.
• Our spirit, body, and our mental ability
are one and with the other we can not
be healthy
• Examples to improve our spirit from
starving is by prayer, daily mediation,
and being aware of our surroundings.
This is a You tube video that has
mediation spiritual mediation to
awaken the soul and ease the mind
http://www.youtube.com/watch?v=2u
9k9aQ1-2I

6. Physical Health and Wellness
• Our physical health mean the total
health of a patient. All aspects of
a patients objective characteristics
are shown to others on a day to
day interactions.
• When we think of our physical
health most believe that is our
muscles, ligaments, and bones but
it is a lot more than that. It is our
personal communication with our
mental and spiritual factor that
make us all. A few example of
fitness would be to ensure the
proper diet, exercise, and stress
management.

7. The Promotion of Health
• Below there is a video of some activities that most may enjoy in achieving
total Health and Fitness.
• http://www.youtube.com/watch?v=wXgVz4ZqAxo This is an example of
acupuncture and how it may reduce stress and restore health.
• http://www.youtube.com/watch?v=hy-zUcmGMMo This is an example of
Reflexology and how it may reduce stress and promote health and
wellness.
• http://www.youtube.com/watch?v=utA9yENx-QA This is an Example of
Zen mediation music for relaxation exercises.

8. Research Articles
• The articles below are more information about health and wellness and
how to incorporate proper health and wellness in you schedule.
• The Mental Fitness Center.com, Action vs. Reaction, 2010
• Wellness Article Library, Childhood Illness and Holistic Health, 200-2010
• World Health Organization, The Seven Dimensions of Wellness, 2007
• These articles were very interesting to read and I am going to implement
these ideas into my everyday life to gain more knowledge and strength.

9. Summary
• In this presentation we learn how to maintain proper health and wellness by becoming
more aware of our mental, physical, and spiritual surroundings.
• There are several exercises in my presentation that may cause the patient to be
surrounded with peace and tranquility while maintaining full awareness of all the
aspects of our being.
• Mental fitness we learned can be more tuned with daily prayer, meditation, and
solitude.
• Spiritual starvation and awareness in our higher power we learned that we can mediate
have time to focus on the outer as well as the inner parts of our being to infuse a sense
of belong (peace).
• The physical awareness is our outer objective part of us. Its what our friends, family,
and co-worker see and our own self perception.
• Take a few minutes and listen to Gabriel, yogist and relax you r mind and began to focus
on the breath. This is a stress relieving exercise that focuses on both mental, Spiritual,
physical because without one there can’t be a health patient. All aspects must be in
sync in order for the patient to exhibit total health and wellness.

10. Reference
• The Mental Fitness Center, www.thementalfitnesscenter.com,2010
• Praylive.com, live prayer radio ministry,2010
• Wellness Article Library, www.wellnessarticlelibrary.com,2006-2010
• World Health Organization, www.who.org,2007
• PM Meditation CD, Gabriel