2. It’s a Matter of Perspective If you really want to create lasting change in your life, you must take steps to optimize yourself and your circumstances
16. 1. Focus on long-term goals, not just short-term resolutions If you really want to create lasting change, you have to see your life in terms of goals, not resolutions
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24. 2. Focus on progress, not just perfection If you really want to create lasting change, you have to learn to recognize improvement
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30. 3. Focus on “how” not just “what” If you really want to create lasting change, you have to have a plan