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Overload Techniques ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Overload Techniques ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Blitzing ,[object Object],[object Object],[object Object]
Forced repetitions ,[object Object],[object Object],[object Object],[object Object]
Pyramid Routines ,[object Object],[object Object],[object Object],[object Object],[object Object]
Compound Training ,[object Object],[object Object],[object Object],[object Object]
Supersets ,[object Object],[object Object],[object Object],[object Object],http://www.youtube.com/watch?v=RQ9uPGgPZO0&feature=related
Tri - sets ,[object Object],[object Object],[object Object],[object Object],http://www.youtube.com/watch?v=seJ_lO711to
Burn out sets ,[object Object],[object Object],[object Object],[object Object]
Breathing sets ,[object Object],[object Object],[object Object]

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Overload Techniques PDHPE

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