meditation mindfulness stress relief spiritual practice breath control spirituality solitude buddhism therapy hypo - arousal hyper arousal hper -anxiety window of tolerance limbic system amygdala triune brain calming pranayama sadhana anxiety reduction christianity sikhism hinduism islam judaism religion solution talk small step goals preferred future solution focused therapy mysticism mystics sister ishpriya malan's triangles defences malan anxiety non-duality jesus advaita buddha anxious attachment attachment theory secure attachment self-compassion awakening the spiritual path companionships cultural filters spiritual balance cbt behavioural cognitive
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