Crave Nutrition Guide
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This guide shows you what foods have what nutrients, and also includes what foods to avoid. I also have a section of superfoods that everybody should include in their diet.
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Crave Nutrition Guide
- 1. 1 Crave Nutrition Guide http://cravereal.com
- 2. 2 Liver Paprika Red Pepper Cayenne Chili Powder Sweet Potatoes Carrots Dark Leafy Greens Apricots Cantaloupe Raw Milk Pastured Eggs Bell Peppers Sunflower Seeds Turkey Chicken Potatoes Spinach Broccoli Asparagus Yams Chickpeas Fish Liver Fish Crab Lobster Oysters Octopus Beef Lamb Raw Cheese Pastured Eggs Liverwurst Crave Nutrition Guide http://cravereal.com
- 3. 3 Chili Peppers Bell Peppers Herbs Guava Dark Greens Broccoli Cauliflower Brussel Sprouts Kiwi Strawberries Tomatoes Red Cabbage Salmon Cod Liver Oil Mollusks Oysters Herring Trout Halibut Sardines Pastured Eggs Mushrooms Sunflower Seeds Paprika Chilies Almonds Pine Nuts Herbs Olives Spinach Bell Peppers Broccoli Crave Nutrition Guide http://cravereal.com
- 4. 4 Herbs Spring Onions Brussel Sprouts Broccoli Cabbage Asparagus Pickles Prunes Grass Fed Beef Chicken Chicken Liver Lactofermented Veggies (Sauerkraut, Kim chi) Kale Brussel Sprouts Spinach Green Beans Broccoli Peas Carrots Asparagus Crave Nutrition Guide http://cravereal.com
- 5. 5 Herbs Cheese Sesame seeds Flax seeds Almonds Raw Milk Mustard Greens Turnip Greens Collards Kale Spinach Raw Broccoli Kelp Arugula Chia Herbs Squash Seeds Sunflower Seeds Cocoa Flax Tahini Brazil Nuts Almonds Avocado Bananas Raw Milk Quinoa Spinach Tomatoes Potatoes Dark Leafy Greens Salmon Avocados Mushrooms Bananas Beans Crave Nutrition Guide http://cravereal.com
- 6. 6 Brazil Nuts Sunflower Seeds Fish Beef Liver Lamb Pork Chicken Pastured Eggs Mushrooms Onions Red Meat Egg Yolks Spinach Dark Greens Mollusks Oysters Clams Turkey Giblets Chicken Giblets Beans Lentils Chick Peas Liver Artichokes Oysters Veal Liver Beef Pumpkin Seeds Squash Seeds Cocoa Lamb Crab Almonds Peas Tahini Chick Peas Crave Nutrition Guide http://cravereal.com
- 7. 7 Seaweed Baked Potato Raw Milk Shrimp Pastured Eggs Liver Oysters Sesame Seeds / Tahini Cocoa Cashews Hazel Nuts Brazil Nuts Walnuts Pistachios Pecans Almonds Calamari Lobster Sunflower Seeds Squash Seeds Pumpkin Seeds Herbs Sunflower Seeds Squash Seeds Pumpkin Seeds Parmesan Cheese Cocoa Cashews Hazel Nuts Brazil Nuts Walnuts Pistachios Pecans Almonds Sesame Seeds / Tahini Flax Seeds Bacon Fish Crave Nutrition Guide http://cravereal.com
- 8. 8 COCONUT OIL GRASS FED / PASTURED MEAT (CHICKEN, BEEF, LAMB, PORK) LIVER ALMONDS AND MOST OTHER NUTS (NOT PEANUTS) FISH (SALMON) DARK LEAFY GREENS (LIKE ARUGULA, KALE AND SPINACH) RAW MILK PASTURED EGGS COD LIVER OIL HERBS (BASIL, CILANTRO, PARSLEY) AVOCADOS BONE BROTH Crave Nutrition Guide http://cravereal.com
- 9. 9 All Vegetable Oils Common foods that contain these oils: Bread, Chocolate, Chips, Salad dressing, Cookies, Granola, Cereal Canola (GMO) Corn (GMO) Soy (GMO) Cottonseed Sunflower Safflower Grapeseed Rice bran Healthy Alternatives → Olive → Peanut → Coconut → Sesame → Flax Seed → Walnut → Avocado → Raw / Pastured Butter Refined Sugars & Sugar Substitues (Read labels carefully, they often try to hide sugar by calling it something wierd) White Brown Powdered High Fructose Corn Syrup (HFCS) Corn Syrup Evaporated Cane Juice Fructose Sucrose Maltose Dextrose All Juices (unless you squeeze it yourself) Sucanant Maltodextrin Healthy Alternatives → Raw, Unfiltered Honey → Maple Syrup Crave Nutrition Guide http://cravereal.com
- 10. 10 Pasteurized Dairy Milk Cheese Cream Butter Healthy Alternatives → Buy RAW dairy from pastured animals. Always get whole, never skim or 2%. Refined Wheat Products Bread Pastas Healthy Alternatives → Buy Sprouted Wheat or Gluten Free products. A popular brand is Ezekial. Anything “Low Fat” Anything You Can't Pronounce Fruit Should Be Consumed In Moderation AND MOST IMPORTANTLY Listen to your body. If you eat something, and feel sick or not so good afterwards, it may be your body telling you not to eat that again. Crave Nutrition Guide http://cravereal.com
- 11. 11 DISCLAIMER: The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug and Cosmetic Act. Crave Nutrition Guide http://cravereal.com