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Stress Management.pdf
1.
සතුට පිරුණු ජිවිතයකට
උපෙද්ශනය Gsmini S Rathnauyake 0770108377
2.
3.
4.
5.
6.
7.
8.
( Stress Management)
9.
( Any
event or situation that cause distress or discomfort.)
10.
Do it Don’t
it Id Ego S-Ego
11.
12.
( Positive Stress
/ Useful Stress) Negaitive Stress)
13.
14.
15.
16.
( Personal Stress) (
Situational Stress) ( Traumatic Stress)
17.
18.
19.
(PTSD)
20.
( Threats)
( Change) ( Extreme Demands) ( Relationship)
21.
( Threats)
22.
( Change)
23.
Conscious Unconscious Analying
Will power Temporary memory Rational Feelings Habits Permanent memory Protective part Lazy Imaginations Mental Imagery Feelings
24.
( Extreme Demands)
25.
( Relationship)
26.
චිත්තපේග
27.
චිත්තපේග ගැටළු සහිත දරුවන්පේ
බාහිර ලක්ෂණ තමාටම රිදවාගැනිම, බලාගත් අපත් බලා සිටීම, චණ්ඩවිම, මුරණ්ු විම, භාණ්ඩ විසිකිරිම ඇඩිම, රණ්ු දබර විම, මල් පකාල වැනි අලන්කාර පද් පොඩිකිරිම, සතුන්ට හින්සා කිරිම. පොලපේ ගැසිම
28.
චිත්තපේග ගැටළු සහිත දරුවන්පේ
අභයණ්තර ලක්ෂණ ලැජ්ජා ශීලීවිම, ඉදිරිෙත් පනාවිම, කාන්සාව, බියවිම, තැතිගැනිම, ඇහුන්කන් පනාදිම, භාෂා හැකියාව ප්රමාදි, නිර්මාණාත්මක බව පමාටවීම අනුන්ව සැකකිරිම, අසුබවාදිව සිතිම, අනුන්ව පහලාදැකිම ෙහත් කිරිම.
29.
30.
Psychological)
31.
(Behavioral)
32.
( Coping with Stress)
( Physical ) ( Psychological ) ( Behavioral ) ( Cognitive )
33.
( Physical) (Exercise)
( Sports & Play) ( Rest) ( Diet) ( Massaging) (sex)
34.
ලිංගිකත්වය පිහිටා ඇත්පත් පකාහිඳ
හිපොතැලමසය චිත්තපේග, හදවත ගැපහන පවගය හා රුධිර පිඩනය ොලනය කරි පටස්පටාස්පටපරාන් පහාපමානය කාන්තාවකට පමන් පිරිමියකුට 10-20 ගුනයක් පමම පහාපමාන පිහිටි
35.
පිරිමි මිපරාපේේ උදුන්ය. ගැහැණු
විදුල උදුන් පමනි.
36.
ගැහැනියකට ලිංගික එක්විමකට මපනෝ
විදයාත්මක සාධක උවමනාය. විශ්වාසය සමීෙ භාවය සම්පුර්ණය යන සාධක
37.
ගැහැණියකපේ ලිංගික ආපේග
අවම විමට රස්සාව එොවිම ඇයට වගකිවයුතු අන්දපම්ප වයාෙෘතියක වැඩ කිරිමට සිදුවිම. උකස් ණය වාරික පගාඩගැසිම. ළමි අසනිෙව ඇත්නම්ප අසනිෙව ඇති විට
38.
ලිංගිකාස්වාදපයන් ඔපේ පසෞඛ්ය
තත්වය සම්පුර්ණ වන සැටි සතියකට 3න් වරක් එක්විපම්පදි කිපලෝ ජුල් 35000ක් ශක්තිය දවි. එය දිklg 500m දිවිමට සමානය. ලිංගික සිංසර්ගපයන් ඔපේ අස්ි හා මාිංශපේශී ශක්තිමත් කරි.
39.
ලිංගිකාස්වාදපයන් ඔපේ පසෞඛ්ය තත්වය
සම්පුර්ණ වන සැටි ආචාර්ය පබවර්ල විෙල් ෙවසනුපේ එන්ඩ්රෝපින්ඩ් ශරිරේ ස්වභාවික ේදනා නාශකයයි (හිසරදය/ අතරයිටිස්) DHEA (Dehydroepiandrosterone) ාමානය මගින්ඩ් ේරුම් ගැනිම, ා ධාරණය දියුණු කරයි. ප්රතිශක්තතිකරණ පද්ධතිය ගාඩනගයි ටියුමර් නම් අසාමානය සසල වර්ධනය වළකයි. අස්ි වර්ධනය කරයි
40.
( Psychological) (
Relaxation Theraphy) ( Meditation) ( Leisure Activities) ( Sharing)
41.
( Behavioral) (
Reading) ( Singing) ( Dancing) ( Listing to Music) (Watching Movies) ( Engage with Day today Activities) ( Sleep)
42.
තේෙරයට චක්ර පහවත් හර්්ස් තරිංග ස්වභාවපේ
සිංපක්ත නාමය අදාල මානසික තත්වය 14 ට වැඩි බීටා ප්රකෘති සිහිපයන් / අවධිපයන් සිටින විට 14 - 07 ඇල්ෆා අඩ නින්ද / ශාස්ිය සිංගීතය ශ්රවනය කරන විට / භාවනා කරන විට / පමාහනය කරන විට 07 - 04 තීටා ගැඹුරු භාවනාව / ගැඹුරු නින්ද (නිර්විකල්ෙ සමාධිය පහවත් හුස්ම පනාවැපටන තත්වය) 04 ට අු පඩල්ටා සිංගීතය චිත්තපේග ොලනයට Music for Stress Management
43.
( Cognitive) (
task Management) (Delegation) (Proritizing)
44.
Urgent Not Urgent Important Not Important
45.
( Cognitive)
46.
( Cognitive)
47.
( Cognitive)
48.
49.
ඒ.ඩි.ඒ.කුමාරසිරි උෙපද්ශන නිලධාරි ප්රාපද්ශීය පල්කම්ප
කාර්යාලය නාච්චාදුව 0719739337
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