Yoga offers physical and mental health benefits for people of all ages. Here are the 6 benifits tips of yoga.

2. Yoga is a great way to work on your flexibility and
strength. Just about everyone can do it, too. It’s not
just for people who can touch their toes or want to
meditate. Some types of yoga are about relaxation.
In others, you move more. Most types focus on
learning poses, called asanas. They also usually
include attention to breathing.

3. Yoga offers physical and mental health benefits for
people of all ages. And, if you’re going through an
illness, recovering from surgery, or living with a chronic
condition, yoga can become an integral part of your
treatment and potentially hasten to heal.

4. 1. Yoga improves strength, balance, and flexibility.
Slow movements and deep breathing increase blood
flow and warm up muscles while holding a pose can
build strength.

5. Yoga poses work by stretching your muscles. They can
help you move better and feel less stiff or tired. At any
level of yoga, you’ll probably start to notice benefits
soon. In one study, people improved their flexibility by
up to 35% after only 8 weeks of yoga.

6. 2. Can Decrease Stress
Yoga is known for its ability to ease stress and promote
relaxation. In fact, multiple studies have shown that it
can decrease the secretion of cortisol, the primary
stress hormone.

7. One study demonstrated the powerful effect of yoga on
stress by following 24 women who perceived
themselves as emotionally distressed. After a three-
month yoga program, the women had significantly
lower levels of cortisol. They also had lower levels of
stress, anxiety, fatigue, and depression.

8. Another study of 131 people had similar results,
showing that 10 weeks of yoga helped reduce stress
and anxiety.

9. 3. Breathing Benefits
Yoga usually involves paying attention to your breath,
which can help you relax. It may also call for specific
breathing techniques. But yoga typically isn’t aerobic,
like running or cycling, unless it’s an intense type of
yoga.

10. 4. Yoga helps with back pain relief.
Yoga is as good as basic stretching for easing pain and
improving mobility in people with lower back pain. The
American College of Physicians recommends yoga as a
first-line treatment for chronic low back pain.

11. 5. Could Improve Heart Health
From pumping blood throughout the body to supplying
tissues with important nutrients, the health of your
heart is an essential component of overall health.
Studies show that yoga may help improve heart health
and reduce several risk factors for heart disease.

12. High blood pressure is one of the major causes of heart
problems, such as heart attacks and stroke. Lowering
your blood pressure can help reduce the risk of these
problems.

13. 6. Improves Quality of Life
Yoga is becoming increasingly common as an adjunct
therapy to improve quality of life for many individuals.
In one study, 135 seniors were assigned to either six
months of yoga, walking, or a control group. Practicing
yoga significantly improved quality of life, as well as
mood and fatigue, compared to the other groups.

14. Other studies have looked at how yoga can improve
quality of life and reduce symptoms in patients with
cancer.

15. End Words
Yoga can do amazing things for your sleep and health.
Don’t let another night of tossing and turning keep you
from getting quality sleep. Let the certified trainers at
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consistent yoga practice that puts an end to all your
sleepless nights.

16. PIES Fitness Yoga takes the time to provide you with
individual attention and a customized class so that you
can get results based on your specific goals. Don’t let a
lack of sleep get in the way of you living the healthy life
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