How to fix your menopause here is the solution follow this menopause diet plan

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Menopause is associated with menstruation in women. All the women experience the end of the reproductive period after their forties that is the menopause phase. For some women, the symptoms may start in the early forties but it may take a couple of years more for the actual menstruation to stop. Here is the diet https://www.plus100years.com/health-tips/how-to-fix-your-menopause-here-is-the-solution-follow-this-menopause-diet-plan

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How to Fix Your Menopause? Here
is the Solution
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Menopause is associated with menstruation in women. All
the women experience the end of the reproductive period after
their forties that is the menopause phase.
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For some women, the symptoms may start in the early
forties but it may take a couple of years more for the actual
menstruation to stop.
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On the other hand, few lucky women never experience any
troubling symptoms.
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A principle of diet:
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Foods rich in iron, folic acid and proteins should be
taken. Folic acid helps in the formation of blood.
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Brussels sprouts are a rich source of folate, fiber and
contain higher vitamins.
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Adequate amounts of fluids should be taken as they are
necessary for protein break down
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Foods to be included Menopause diet:
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Brussels sprouts , lentils , beans , potatoes
tomato, beetroot , oatmeal, brown rice
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Puffed rice , watermelon , apricots , broccoli , spinach ,
jaggery , meat , eggs , milk ,amaranth , soya beans ,black
gram dhal
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Early morning
Milk one glass
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Breakfast
Alu parata 2 No's Bolied egg 1 No
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Mid-morning
Chicken/veg soup1 Bowl
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Lunch
Kichidi 2 Katori
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Dinner
brown rice1 Katori
Roti 2 No's, Curry 1 Katori
Raitha1 Cup
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Bedtime
Orange juice1 Glass
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బరువు తగ్గడానికి అద్భుతమయిన సహజమయిన సూత్రాలు !!

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