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productivity under pressure
1. Productivity
Under
Pressure
Coping with
Stress at Work
2. Why is this important?
• The number of stressors in our lives is
increasing
• Leisure time is decreasing
• Workplace stress is pervasive
• Stress is a contributing factor to many of the
aches and ailments that we experience
4. Objectives
• Understand how workload affects perceptions
on stress
• Set priorities that can help to control the
workload
• Develop your own personal plan to manage
the stress
5. Sign of the times
55 apps related to workplace stress
are now available…….. cnet.com
6. Check out these stats
25% of workers report they have missed
work as a result of work-related stress.
Workplace environments have a greater
effect on employee stress levels than the
number or hours employees work.
75% of visits to doctors’ offices concern
stress related ailments.
40% of job turnover is due to stress.
7. Stress is a simple word that is
used to describe a complex set
of issues and problems.
8. Stress is like a
BANK ACCOUNT…
What’s the balance on your
stress bank??
9. Job Stress Often Occurs Due To
• Your Work Environment
• Your job demands
• Your expectations
• The people around you
• Disorganization
15. Everyday life is full of
stressful situation and
there is little a person
can do to control stress.
16. What happens to you when
you are STRESSED!!
• Physical
• Behavioral
• Emotional
17. Job Stress:
Know some of the
symptoms
• Inability to leave job problems
behind at night or on weekends
• Fatigue, insomnia, high blood
pressure
• Headaches, ulcers, heartburn
• Inability to concentrate or focus
• Hopeless feeling of overload
• Anger, Irritability
19. Witness the Effects
Staff Attitude and Behavior
•Loss of motivation and
commitment
•Staff working increasingly long
hours but diminishing returns
•Frequent sickness and
absenteeism
•Presenteeism
20. Witness the Effects
Relationships at work
•Tension and conflict between
colleagues at work
•Poor relationships with
patients/clients
•Increase in disciplinary problems
21. Witness the Effects
Work Performance
•Reduction in productivity
•Increase in error rate
•Poor decision making
•Deterioration in planning and
control of work
•Poor quality work
27. Don’t let JOB STRESS
run -- or ruin your life!
Recognize the warning signs of too much stress
Maintain a proper perspective on your life and work
Take steps to reduce stress, if needed
Notes de l'éditeur
When you are under stress - debilitating sadness, anger, or indifference sets in. You begin to lose interest and motivation
Accidental hassles are temporary but can cause signification stress ies losing a house key, flat tire, missing bus, traffic ticket. Major life changes can be either positive or negative – marriage, graduation birth, dealth, losing job, divorce. Ongoing problems could be things like unhappy marriage, unstable job, poo relationship, accumulating debt.
Let’s Define Stress: Activity – on the post it note that you have – complete this sentence