1. School № 41
Bryansk
An instruction manual
“How to become a
World Champion in
sambo”
The project is made by Nadesda Vinogradova,
Bogdan Klimochko, Anastasiya Baulina

2. We asked Artem Osipenko, the former student of our
school, how to become a world champion. And he gave
us some pieces of advice.
Step 1
To begin with,
you should have
a strong wish to
go in for sport.

3. Step 2
You should find a
highly qualified trainer
such as Sergey
Victorovich Portnov,
master of sports in
sambo, honoured
trainer of Russia, the
trainer of the national
team of Russia

4. Step 3
You should regularly attend coaching,
studying and mastering throwing
techniques of sambo

5. Step 4
You should take part in the competitions of different levels.
First, to win competitions in your own town (every year
1998-2013). Then to overcome the opponents in regional
competitions (every year 2003 -2013). To become
a champion of Russia (2006 – 2013). And only after that to
win the World Cup (2006, 2007, 2008, 2010, 2011)

6. - Is it so easy?
- Certainly!
- You are joking! But if to tell in all seriousness,
what is necessary beside these steps?
- Work: every day, through pain and tiredness.
Devotion to your kind of sport. Responsibility.
Mutual understanding with your trainer. Ability to
lose and win.
- Is it necessary only in sport?
- Of course, not! If you want to achieve something,
you should be determined, hard-working,
responsible, not to lose courage and clear mind
in difficult situations. And, among your numerous
awards, not to forget your friends!

7. d of you
re prou of
a
e s! W e
ad vi c
honour
r
for you er triumphs in of our
nk you
Tha
u furth
ion, and
yo
g
d wish
ansk re
an
our Bry
ss i a , o f !
Ru
o l № 41
scho