A number or research studies determines that social support like friendship has contribution to a better physical health of a person. It suggests that young adults who shares difficulties in life yield lower blood pressure and pulse when there is a friend that accompanies them. Read more: http://www.lifemattersconsultancy.com/

1. Life Matters Consultancy
www.lifemattersconsultancy.com

2. FRIENDSHIP

3. A number or research studies
determines that social support like
friendship has contribution to a
better physical health of a person.

4. It suggests that young adults who
shares difficulties in life yield lower
blood pressure and pulse when there
is a friend that accompanies them.

5. LOWER BLOOD PRESSURE

6. But how does it affect our
mental health?

7. In this aspect, a study also claims
that people who lacks social support
from friends are more likely to suffer
mental health illnesses like
depression and anxiety.

8. Depression and Anxiety

9. A friendship is classified as a good
one if there is a balance, in which
one meets the need of the other and
vice versa.

10. A good friendship can offer a boost in
the feeling of belongingness, a better
outlook about happiness, lessen the
possibility of stress, the sense of
purpose and confidence is developed
and self-worth is improved.

12. Good friends are there to lift you up
especially if there are traumatic
events in your life. They may also
help you distance yourself from bad
habits and live happier.

14. Toxic friends on the other hand might
leave you stifled, unsatisfied,
drained and unequal.

16. So you need to learn how to know
which friendship is genuine and
which is not.

17. Friendship is very fascinating that it
is tied up with other things in your
life like your hobbies, work and even
family. If a friendship is not meeting
your needs as a friends and as a
person, it might be better to check if
that it’s worth to give them a space
in your life.

18. As humans, who are social by nature,
friendships can have an enormous
influence on our lives – that is why it
really matters to reassess if they are
leaving you empty-handed at the
end. Be sure to keep a friend that
will leave you feeling happy,
understood and supported.

19. Life Matters Consultancy
Visit our website:
www.lifemattersconsultancy.com
Thank you for watching

20. END….