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Superior health
- 1. Superior Health “How You Can Have It Forever!”
- 2. Pre Presentation Thanks Agata Malik Daphne Trent and her team Amber Bradshaw Pamela Wilk
- 3. Whois Eric Su? Fitness Club Owner Certified Personal Trainer Wellness Educator Marathon Finisher
- 5. Presentation Overview Fitness and nutrition Causes for unhealthy body Solutions Myths Easy to follow take home action plan
- 6. The Causes No Time Poor Nutrition Not Exercising Little Knowledge Injured Body
- 8. No Time Working Too Much! Last Weeks Laundry Demanding Kids
- 9. Not Exercising Effect Poor postures High Body Fat Back problems Poor flexibility High Blood Pressure And More…
- 10. I Don’t Know… How much? How long? Which exercises? When to exercise? Little Knowledge
- 11. I’m Injured… Joint Pain – It hurts when I… Weakness – I can’t… Not flexible – I won’t be able to… Low self confidence – I don’t think I can… Injured Body
- 12. Fitness Solution
- 13. What should I do? Consider body weight exercises TRX, Push Ups, Squats, Triceps Dips Do what you enjoy! Think CAM (Continous Active Movement) Walking, jogging, running, biking, roller blading, etc.
- 19. How Much & How Long? Guidelines for healthy adults under age 65 Basic recommendations from ACSM and AHA: Do moderately intense cardio 30 minutes a day, five days a weekOrDo vigorously intense cardio 20 minutes a day, 3 days a weekAndDo eight to 10 strength-training exercises, eight to 12 repetitions of each exercise twice a week.
- 20. How Much & How Long? Guidelines for adults over age 65(or adults 50-64 with chronic conditions, such as arthritis) Basic recommendations from ACSM and AHA: Do moderately intense aerobic exercise 30 minutes a day, five days a weekOrDo vigorously intense aerobic exercise 20 minutes a day, 3 days a weekAndDo eight to 10 strength-training exercises, 10-15 repetitions of each exercise twice to three times per weekAndIf you are at risk of falling, perform balance exercisesAndHave a physical activity plan.
- 21. Fitness Demo Triceps dip with chair Ab Crunch Squats and lunges Pilates squats
- 22. Fitness Myths Weight lifting makes women to bulk up Cardio burns more calories than strength training Fat makes you fat MYTH MYTH MYTH
- 24. Nutrition Solution 10 Day Challenge (Alkaline Foods) Fruits Vegetables and grains/nuts Water Benefits Body fat loss More energy Organs get a break
- 25. Nutrition Solution Juice Plus Vineyard Blend Juice Plus Capsules Simple Convenient Nutritious Tasty Juice Plus Vineyard Blend Chewables Juice Plus Complete Shakes Juice Plus Chewables Kosher NSF Certified Gluten-Free
- 26. 23 Clinical Peer Reviewed Published Research Studies More on the way too!
- 27. More on the way too!
Notes de l'éditeur
- Fitness and building lean musclesCardiovascular wellness or heart disease and Reducing oxidative stressProtects DNASkin healthDental health (gum health)
- Fitness and building lean musclesCardiovascular wellness or heart disease and Reducing oxidative stressProtects DNASkin healthDental health (gum health)