Find out the reasons why you should listen to music while working out.

1. Page 1
8 Reason Why
You Should
Listen To Music
While Working
Out

2. Page 2
Music helps people exercising
harder, faster and longer. At
the same time, it improves the
attitude to something that
some people can easily find
boring. find out why and how
your favorite energetic tunes
enhance your exercise
performance

3. Page 3
Music actually is much more
than only a distraction. If you
listen to their favorite songs
while working out, then you
don’t think about pain, sweat and
discomfort.
Music is a great distraction

4. Page 4
Music gets people ‘in the
zone’
Everybody has a song or a band
that get them ‘in the zone’ or ‘in
the mood to do stuff’. Our body
reacts to it at the first tunes & it
gives energy, and what’s more
important, it boosts motivation

5. Page 5
The rhythm can keep the stable pace
and heart rhythm
Feel the song, get your own pace and stick
to it. when people do the self-paced
exercising, like running or weight-lifting,
brain is too concentrated to listen to the
song, so we can use our energy more
efficiently and for longer durations.

6. Page 6
It improves your efforts
Listening to right kind of music
helps integrate your effort with its
rhythm. It’s also proved that the
best effect at moderate exercisers
is the song with between 120-140
beats per minute

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It makes you want to move
If you are a big fan of music, you
know how you feel when you hear
your favorite tune. Yes, your body
moves by itself. It’s due to
endorphins explosion and induces
the movement at the listener

8. Page 8
Music has a big impact on the
mood
Sad and upset people listen to more
relaxing and melancholic music,
while happy and exited people
choose more energetic tunes. So it’s
all about feelings and mood.

9. Page 9
You don’t need a work out
buddy
People enjoy working out with a
friend or a member of the family.
It’s a lot of fun. You talk, laugh
and motivate each other. But with
music you can exercise alone with
the help of your favorite singers
and in their own world of music.

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