i have tried to made some more simplified version on "yoga for corporates".i hope this will help someone although this was my first ever slide made. if someone wants more detailed version then he/she can leave a comment .i would love to hear questions.thank you .

1. ROLE OF YOGA IN THE CORPORATES
BY:
PURU SHARMA
MCA 1st YEAR
C-DAC,NOIDA

2. CONTENTS
 Introduction
 Common health problems In the corporates
 Reasons behind it
 Yoga
 What is yoga?
 What is not yoga?
 Benefits of yoga
 Why its needed?
 Types of yoga-for corporates
 Hathayoga
 Pranayama
 Dhyana
 Science of yoga
 How to start?
 Summary
 References

3. INTRODUCTION

4. COMMON HEALTH PROBLEMS IN THE
CORPORATES
 Obesity
 Heart Disease
 Lower-Back Pain
 Anxiety and Depression
 Eye Strain
 Stress: Alcoholism, Tension Headache, Insomnia
 Acid Peptic Disease
 Diabetes
 Hypertension

5. REASONS BEHIND THIS
 Long hours of being seated.
 Poor eating habits.
 Eye strain.
 Lack of physical activities.
 Bad mental health.
 Work pressure.
 Bad environment.

6. SO WHERE ARE OUR LIVES GOING?
IS THERE ANY SOLUTION TO THIS?

7. ANSWERE IS:
YOGA

8. WHAT IS YOGA?
 Developed around 5000 years ago, yoga is an ancient Indian spiritual practice.
 Yoga has been derived from Sanskrit word “yuj” which means union.
 Union of the individual consciousness or soul with the universal
consciousness.
 Mastery over mind or calm down the mind.
 State of great steadiness at physical, mental and emotional levels.
 A complete personality with a balance between body and mind.

9. WHAT IS NOT YOGA?
 Yoga is just not some exercise alone.so its not the bending and twisting of the
body(it actually is a part of yoga known as “hatha yoga”).
 It is some form of self torture like lying on bed of nails, burying inside the
ground, walking on burning coals etc.
 Neither it is any weird ceremonial or peculiar rite, nor paganism, nor
prophesying, nor astrology, nor thought reading, nor the taking off of the evil
spirits from the body
 It is not something related with any particular religion.

10. BENIFITS OF YOGA
It improves productivity.
Optimism and personality development.
Improves mental balance.
Better decision making abilities.
Better health and better mind.
Responsibilities towards society.
Happiness: all time, all place and any
situation.

11. WHY ITS NEEDED?
 The workplace gets so busy and people
too much engrossed in day to day job. You
need to build a team that works like a
well oiled machine. Yoga helps cultivate
selflessness. A sense of community!
 Yoga creates an energetic workplace-leads
to more productivity.
 Makes the health better of employees –
leading to a less medical expense.
 Brings everyone together –feeling of
togetherness.
 corporate wellness program. Boost
Company morale! A perfect place to work
attract the best talent!

12. TYPES OF YOGA-FOR
CORPORATES
Note: Religiously or philosophically yoga is classified as Jnana(Knowledge),
Karma(work), Bhakti(Worship) and Raja(scientific) which we won’t be discussing here.

13. HATHAYOGA-EXERCISES FOR BODY
Develop physical is an important
aspect of Yoga. Famous old proverb
says
“Health is Wealth” re-emphasize by
the Yoga. Hatha Yoga is a set of
practices which cultivates healthy
body for you.

14. METHOD
 Pick a time & comfortable place.
 Wear comfortable cloths.
 Have good air circulation around.
 Pick any pose (asana) as you may desire.
 Gradually increase your stamina and flexibility
 Best hath yoga exercise:surya-namaskar

15. PRANAYAMA-BREATHING EXERCISES
Techniques enforces ‘correct’
breathing to
rejuvenate the body. More oxygen,
more energy.

16. METHOD
 Choose a quiet comfortable place.
 Sit in a comfortable position.
 Close your eyes.
 Do not think about anything – just empty mind.
 Do the pranayama
 You feel lightness in the body.
 The lesser number of times you breath the more calm you are!
 Get all the air – full clean air to your lung.
 That’s it!
 Best pranayama in a polluted city like Noida:KAPALBHATI

17. DHYANA-MEDITATION
Another golden saying is that “What
you think, that you become” – so you
need to be mentally strong and
meditate on prepares you to be that.

18. METHOD
 Sit in a quiet comfortable place, in a comfortable position.
 Close your eyes.
 Do not think about anything – just empty your mind.
 Lots of thought waves comes; don’t concentrate on it.
 Let it come and go. You feel you are free of all of thoughts.
 That’s it. Sit 10-20 minutes. Practice every day.
 As day pass by, you can feel the calmness of MIND!!
 Best recommended dhyana: rising sun behind snow peaks.

19. SCIENCE OF YOGA

20. SCIENCE OF YOGA
 Yoga is been identified as one of the scientific method to rejuvenate body and
mind. Numerous studies has been conducted and modern medical science
believes Yoga can do miracle in people’s well being overall. Read “Yoga is an
exercise or alternate medicine”
 The primary motive of ‘Stay Healthy’ remains same even after 5000 years of
human history. What Himalayan yogis realized thousands of years ago—and
what scientists are just now catching.
 Scientists now talk about "neuroplasticity.“ The brain, they have realized, is
plastic, meaning it is capable of change – which yoga helps to do.
 There are so many scientific reasons that shows the effectiveness of
pranayama.

21. SCIENCE OF YOGA

22. HOW TO START?
Start today itself; Not tomorrow.
• 30 Minutes in a day will be good enough
– Either Early Morning before going to office/college
– OR Before taking lunch
– OR Evening before leaving office
• Start with some simple things….
– Hatha Yoga
– Pranayama
– Meditation
• Do what you can; No one is perfect!
• Relax! Enjoy the moment!!!
• You are your competition; no one else.
• Every DAY you improve;

23. YOGA SPECIALLY FOR PEOPLE IN
FRONT OF SCREENS ALL DAY
PROBLEM
S
SOLUTION/POSES
NECK PAIN NECK ROTATION, UPSIDE
DOWN POSITION
BACK PAIN CAT AND COW POSES , BACK
BENDING, MATYSENDRA
ASANA
EYE
PROBLEM
EYE BALL ROTATION, EYE
WASH,BRAHMRI PRANAYAMA
HAND/WR
IST
PROBLEM
HAND MOVEMENT,WRIST
MOVEMENT
TENSION/
STRESS
PRANAYAMA(DEEP
BREATHING),MEDITATION

24. Healthy Employee both Mentally & Physically is a Productive
employee. Serving society along with making profit is the
motto of the Business. Yoga helps on both of the above!

25. SUMMARY
 Yoga is a holistic system of well being for body & mind
 Numerous benefits having yoga for Corporate & Professionals
 Various types of yoga and how to get started
 Science of Yoga

26. REFERENCES
 Patanjali yoga sutra
 https://www.slideshare.net/TarunNirwan/a-presentation-on-
yoga?qid=33a55745-395b-4b87-88e8-92dae9d2fed4&v=&b=&from_search=4
 https://economictimes.indiatimes.com/jobs/46-of-workforce-in-firms-in-
india-suffer-from-some-or-the-other-form-of-stress-
data/articleshow/52696795.cms
 https://www.quora.com/What-health-problems-do-people-face-in-IT-
corporate-world-in-India
 https://www.yogadistrict.com/corporate-workplace-yoga/
 https://www.businessinsider.com/if-you-work-in-it-these-10-things-are-
probably-killing-you-2011-11?IR=T
 Images are taken from the internet

27. THANK YOU