Weight loss through embodied learning - Robin Barooah

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Ernesto Ramirez

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Like anyone who has ever been bombarded with magazine headlines in a grocery store checkout line, Kouris Kalligas had a few assumptions about how to reduce his weight and improve his sleep. Instead of taking someone’s word for it, he looked to his own data to see if these assumptions were true. After building up months of data from his wireless scale, diet tracking application, activity tracking devices, and sleep app he spent time inputing that data into Excel to find out if there were any significant correlations. What he found out was surprising and eye-opening.

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Weight loss through embodied learning - Robin Barooah

1. “I used to think of you as a thin guy”

2. Why am I doing this to myself?

3. I am broken - or - I can learn

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