Worksheet for-grocery-shopping

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DESIGNING YOUR PERSONAL WEIGHT LOSS PLAN
MARY BETH KAVANAGH, MS, RDN, LD, FAND
Making Your Plan for Grocery Shopping
SECTION 1
List the top three days and times that are the most convenient for you to plan your meals and make
your grocery list.
1.
2.
3.
List the top three best days and times for you to go to do your grocery shopping.
1.
2.
3.
SECTION 2
Which resources do you plan to use to help you with grocery shopping? For example, I plan to schedule
it weekly on my calendar, use a specific app or website, and keep an electronic master list (see Grocery
Shopping List Template in this lesson for an Excel template that you might want to use).

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Worksheet for-grocery-shopping

1. DESIGNING YOUR PERSONAL WEIGHT LOSS PLAN MARY BETH KAVANAGH, MS, RDN, LD, FAND Making Your Plan for Grocery Shopping SECTION 1 List the top three days and times that are the most convenient for you to plan your meals and make your grocery list. 1. 2. 3. List the top three best days and times for you to go to do your grocery shopping. 1. 2. 3. SECTION 2 Which resources do you plan to use to help you with grocery shopping? For example, I plan to schedule it weekly on my calendar, use a specific app or website, and keep an electronic master list (see Grocery Shopping List Template in this lesson for an Excel template that you might want to use).