1. Introduction to Healthy Habits:
A healthy habit is something that benefits the
body and the mind. A person with good habits is
likely to have strong self-control and does not
indulge in self destroying habits.
Good habits is a behavior that is beneficial to
one's physical or mental health. It is often linked
to a high level of discipline and self-control. Some
examples of good habits include: regular
exercise, balanced diet, bright eyes, lustrous
hair, clean skin, regular checkup etc.

2. Body:
Healthy habit is the ingredient for happy and
prosperous, extrovert nature, positive
attitude, environmental consciousness, satisfaction and
social well being
Conclusion:
A behaviour that is beneficial to one’s physical or mental
health, often linked to a high level of discipline and self-
control
Examples good habits ----- Apply
Regular exercise, consumption of alcohol in
moderation, balanced diet, Regular Checkups, etc.
Examples bad habits ------ Avoid
Smoking, drug abuse, gambling, sexual promiscuity, poor
sleep hygiene, high fat-, high red meat diet, etc.

3. Recommendation for Healthy Habits
Balance Diet
 Eat a fiber-rich cereal for breakfast
 Avoid junk foods
 consumption of alcohol in moderation
 Don’t Smoke
Daily Exercise
 Walk least half an hour continuously every morning.
 Encourage physical activities that u’ll really enjoy
 Yoga, exercise, meditation, tai chi, or just deep
breathing for a few moments are all good.

4. Positive attitude
 Build optimism
 Be realistic
 Be a creature of habit.
 Be less stressed (If this inborn trait is hard to
overcome, find better ways to manage when you're
stressed)
Rest and Recreation
 Limit TV, video game and computer time
 Get at least six hours of shut-eye
 Early to bed and early to rise habits

5. Good sense of humor
 Having fun by watching films, drama,
 Extrovert nature of pleasing
 Joking at appropriate time and manner
 Laughing a medicine
Be spiritually happy
 Work out with meditation
 Mental peace
 Visit religious places
 Help to the needy
 Stay blessed

6. Clean Drinking water
 Drink 4 liters of clean water every day.
 Use filtered and boiled water
 Store water by safely closed caps
 Use water guard drops in case
Hand washing
 Rinse and scrub your hand properly with soap
 Wash your hand with clean water
 Use hand sanitizer
 Trim your finger nails timely

7. Rabeendra Basnet -Biratnagar, Nepal

8. “Be healthy and stay safe”

Thank you !