The Sleep to Healthy Podcast Inspires, Educates and Motivates so you sleep better for improved health and well being. The podcast interviews sleep experts from around the globe to Inspire and Educate. Habit tips Motivate. Together we sleep and feel better starting tonight. Short version: The Sleep to Healthy Podcast helps you to sleep better to improve your health and well being.

1. The Sleep to Healthy Podcast
We now know that sleep is one of the essential building blocks to good mental and physical health and wellbeing. But
just a few years ago we knew very little about sleep. Sleep was an inconvenience thrust upon us daily that kept us
from doing what we wanted. Lack of sleep made us grouchy and fogged our thinking, but that was about it.
Funny how every generation thinks they can outsmart millions of years of evolution. Sleep is a vulnerable state, so if
nature insists we sleep, there must be a good reason for it. We are just now learning what those good reasons are.
Currently society and technology are at war with sleep. Apps and websites manipulate us to stay glued to their
content. Artificial lights and 24 hour entertainment are hard to resist. Add on to that job stresses, kids & relationship
issues, global news……. The result is many sleep poorly.
If poor sleep just meant feeling grumpy, it wouldn’t be a big deal. But when life expectancy decreases, health issues
arise and quality of life suffers, then it becomes a big deal. Sleep is not the magic bullet that transforms your life. But
it is an important part of your lifestyle mix that can support your other healthy choices. That’s where the Sleep to
Healthy Podcast can help.
Health Benefits of Better Sleep:
 Regulates hormones
 Improve immune system
 Improve memory
 Better mental health & sense of well being
 Improve decision making & problem solving
 Lower chance of dementia
 Lower chance of heart problem
 Lower chance of diabetes
 Flush out waste products from the brain
 Athletes improve muscle motor skills
 And many other benefits……
The Sleep to Healthy Podcast Inspires, Educates and Motivates to help you sleep better for improved health
and wellbeing. We interview sleep experts from around the globe to Inspire and Educate. Our habit tips
Motivate. Sleep better for improved health and wellbeing:
Listen to Sleep
Guest: Drew Ackerman, host of the Sleep With Me Podcast.
Drew’s podcast was one of the primary inspirations for the
creation of the Sleep to Healthy podcast, so it is fitting that Drew
is...

2. Breath to Sleep
Guest: Ed Harrold, author of “Breath for life.” Ed Harrold
discusses pranayama breathing, its health effects and sleep. Ed
talks about how he learned about yoga and pranayama breathing.
His 22.5...
Sleeping with Pain
Guest: Cindy Perlin, author of “The Truth About Chronic Pain
Treatments”, Cindy discusses pain, its impact on sleep and how to
improve your sleep if you are a pain sufferer. Cindy recalls her
own...
Sleep: Friend or Foe
Guest: Tzivia Gover, author of “The Mindful Way to a Good
Night’s Sleep” Tzivia discusses sleep from various perspectives.
Her early childhood experience of sleep and how she used a
troubled sleep...
The Sleep to Healthy Podcast is obsessed with helping you sleep better for your improved mental and physical health
and wellbeing. Please contact me with suggestions on how to improve The Sleep to Healthy Podcast or website.
For more information:
Phone (answering machine only): (408) 990 – 3882
Text: 408-990-3882
Email: dennis@sleeptohealthy.com
Website: Sleeptohealthy.com