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Time management

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Time management training
Time management training
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Time management

  1. 1. Time Management: Making the Most of Your Time
  2. 2. Module Instructions  You are encouraged to write down the answers to the questions you see throughout the workshop.  Complete the included inventories and assessments.  Contact our office to schedule an appointment if you need to discuss anything further with a staff member.
  3. 3. Objectives  To define why time management is important  To define what time management is and involves  To identify what makes time management difficult  To identify useful strategies for managing your time
  4. 4. Why is Time Management Important? Why is it important to you to manage or have control over your time? What do you hope to accomplish by managing your time? In what situations or areas of your life is it important to be able to manage your time?
  5. 5. Importance of Time Management  Time management is important to different individuals for different reasons.  Make sure you have time for all your important activities  Give structure to your days and weeks  Assist in setting goals  Assist in planning for the semester  Assist in determining priorities
  6. 6. What is Time Management?  Awareness of your time  Awareness of your time wasters  Use of priorities  Self-management or the management of your personal resources  Goal setting & achievement  Planning
  7. 7. Personal Time Management Time management is different for everyone.  How do you define time management?  If you are managing your time well, what does that look like for you? What does that mean?  What skills are required for you to manage your time well?
  8. 8. What makes time management difficult? Managing our time is not always easy. There are a variety of things that make time management difficult. Below are some of the things that often make it challenging for us to manage our time. Review the following list of common time wasters and identify which ones are challenges for you.
  9. 9. Time Wasters  Stress  Anxiety  Burnout  Procrastination  Perfectionism  Lack of planning  Unexpected events (such as phone calls or drop-in visitors)
  10. 10. Additional Time Wasters  Depression  Being unorganized  Working against your natural tendencies  Bad habits  Email or IM  Loosing track of time  Television  Ineffective studying (have to repeat what you studied or re-read material)
  11. 11. Let’s get personal…  Take a few moments to complete the following assessments:  “Self-Evaluation of Time Managemen  “My Time Wasters”  What did you learn about the way you manage your time?  What did you learn about your time wasters?
  12. 12. Take a 10 minute break Study Tip Take a short break each hour to refresh your mind and body. You’ll do better. Set an alarm clock or timer and come back! exit
  13. 13. Knowing is Half the Battle Understanding what time management is and what your time management strengths and challenges are can assist you in determining what strategies will be most useful as you develop your time management skills. The following slides offer some time management tips and strategies that you may find useful.
  14. 14. Strategies: Define your values and determine your priorities. Knowing what is important to you (what you value) and what your priorities are allows you to put those things first as you schedule your time, therefore guiding the way you manage your time.
  15. 15. Values  Complete the attached Values Assessment to identify your values.
  16. 16. Priorities  Prioritizing, or determining your priorities, is a process of deciding which of several options or tasks is most important.  Prioritizing involves deciding that Activity A is more important than Activity B.  Priorities change over time.  Priorities are influenced by your values and your goals.  Your priorities may not be the same as important others (family or friends) in your life.
  17. 17. Guiding questions for determining priorities:  What are the costs vs. the benefits of doing this activity?  How well does this activity fit into my goals?  Does this activity have a deadline for completion?  How much do I enjoy doing this activity?  Have I promised or agreed to do this activity?  What needs of mine will be satisfied by doing this activity?  How much time does this activity require?
  18. 18. Determining Your Priorities  Priority activities can include studying, attending class, worship, meditation, exercising, spending one day a week with family, or other activities important to you.  With this in mind, take a few minutes and write down your answers to the questions on the previous slide.  What are your priorities?
  19. 19. Strategies: Set goals & make action plans  Use the system SMART when setting your goals  S = Specific  M = Measurable  A = Action-oriented  R = Realistic or Reasonable  T = Time Phased  It is okay, and often helpful, to re- evaluate your goals periodically and change or update them or re-set them
  20. 20.  Action plans are step by step plans of how you are going to accomplish your goal – what are you going to do to reach your goal  Action plans allow you to break the goal down into smaller, more manageable portions and give you the chance to make and record progress towards your goals
  21. 21. Your Turn  Using the Course Goal Setting Worksheet, create goals for yourself for each class you have this semester.  Additional resources for goal setting can be helpful to you also.
  22. 22. Additional Strategies for Time Management  Use a system that works for you  Learn to say no  Plan to do the biggest projects during your most energized times  Be proactive not reactive
  23. 23. More Strategies & Tips  Tackle the big projects first, even if it is step by step (don’t get lost in the little things)  Use an A-B-C system to plan your day  Handle papers only once  Make use of “waiting” time  Make “want to do” lists not “have to do” lists (“have to do” lists can often cause pressure and lead to guilt if items are left undone)
  24. 24. Strategies & Tips continued…  Focus on one thing at a time  Assess the BIG PICTURE – what’s most important overall  Get & stayed organized  Set time limits and mini-deadlines  Practice positive self-talk  Know your learning style & use study techniques that fit that style

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