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1. WEIGHT LOSS SUPPLEMENTS
MYTHS & FACTS

2. WEIGHT LOSS
 Weight loss is a decrease in body weight resulting from either
voluntary (diet, exercise) or involuntary (illness) circumstances.
 Most instances of weight loss arise due to the loss of body fat, but
in cases of extreme or severe weight loss, protein and other
substances in the body can also be depleted.
 If you are not taking enough meal during a day that also be the
reason of weight loss.
 Weight loss can due to stomach virus or disease that you may not
otherwise be aware of.

3. Why Pay Attention to Your
Weight?Staying at a healthy weight is one of the best things you can
do for your health. It can help prevent serious health
problems, including:
 Heart disease.
 Stroke.
 High blood pressure.
 Type 2 diabetes.
 Sleep apnea.
 Diabetes
 Osteoarthritis

4. HOWTO LOSE WEIGHT IN AN
EASY MANNER?
 Embrace a change in your lifestyle:
 Social Support
 Slowly lose the weight
 Plan on how much you want to lose
 Keep track of your progress

5. SOLUTION OF WEIGHT LOSS
Considera lifestyle change : A lifestyle change is required and
not short term diets for a healthy you. Momentary weight loss does
not act as a quick solution to the problem. However, it is important
to note a dedicated lifestyle change is like making a vow towards a
healthier lifestyle.
Join Cheering Groups: Support programs mean a lot as the daily
routine become tougher and rigorous. Peer group helps in taking
off the pressure from each other. Each of these programs has
watchers that help in weight loss programs considerably.

6. SOLUTION OF WEIGHT LOSS
 Setting Goals formotivation : In case you’re planning to look fit
for an approaching a party, it will be counted among short term
goals. In order to keep the body fit, a lot more pain is required. If
you work out for your children, the goal is much stronger. It is
normal that you’ll feel frustrated and during this time it is
important to focus on the benefits you’ll gain once you reach
your goal.
 Tools fortracking progress : Food journals, workout journals
are common and help in tracking the progress of an individual’s
weight and size. After a few days all the result will be in front of
an individual with a detailed record.
 Additional Supplements: Many times, the food we eat is not
enough for the body. It is especially in the case for people
looking for additional health supplements. These supplements
are many times a necessity as there’s hardly a balanced diet
intake. Vitamins and weight loss supplements are available in

7. MEDICAL BENEFITS OF A
HEALTHY WEIGHT
 Improved Blood Glucose control
 Staying Heart Healthy
 Improved Sleep
 Improved Mobility and Pain-free joints
 Improved Energy and Vitality
 Improved Fertility

8. MAJOR COMPONENTS THAT
EFFECTIVE WEIGHT LOSS
SUPPLEMENTS
 Anorectics: These components are generally prescribed to
patients suffering from morbid obesity. These components are
known for their ability to suppress appetite.
 Amphetamine: These components apart from suppressing the
patient’s appetite also release boosts of energy thus
compensating for the energy which is lost. However,
supplements containing these components are found to be
extremely addictive and should be taken only after consulting a
physician.

9. MAJOR COMPONENTS THAT
EFFECTIVE WEIGHT LOSS
SUPPLEMENTS
 Hoodia Gordonii: This component is derived from the
Hoodia plant. This is an all-natural component and is known
for its ability to suppress the user’s appetite while boosting
the overall energy levels.
 Pyruvate: Supplements containing pyruvate are known to
aid the burning fat capacity of your body while protecting it
against muscle tissue loss.

10. COMBATING HUNGER
INVOLVES THESE STEPS:
 Eating on a regular schedule — Eat breakfast within an hour of
waking up, with meals and snacks no sooner than three and no
more than five hours apart. Eating on a regular schedule helps
train your body to expect food at these times to better regulate
appetite.
 Including lean protein, plant-based fat and fiber-rich foods at
every meal — Each has been shown to boost satiety so you feel
fuller longer.

11. CONTACT US FOR WEIGHT LOSS SUPPLEMENT
Customer Helpline: 0124-4061234
Plot No. 55, Sector-37, Udyog Vihar
Phase-VI Gurgaon-122001
Haryana India
contact@guardianlifecare.com
http://www.guardiannutrition.in/

12. THANK YOU