The document provides steps to maintain healthy teeth and gums such as flossing daily, brushing twice a day with fluoride toothpaste, replacing toothbrushes every 3-4 months, eating healthy, not smoking, limiting sweets, cleaning dentures and retainers, and scheduling regular checkups. It also notes that teeth darken with age but staining can be caused by foods and drinks. Additionally, it gives background on ID Enterprises as a privately-owned company established in 2011 that distributes and supplies dental products across the country.