Apart from healthy eating, it is essential to work out regularly. Know about some exercises that you can perform to reduce your abdominal fat.

1. Abdominal Fat – The Hardest to
Reduce
This is one of the most dangerous types
of fat that gets accumulated around
your waistline. Irregular working
hours, lack of exercises, eating junk
foods are the common causes for
developing belly fat. In order to reduce
it, you have to eat properly and
maintain a proper lifestyle. Working
out regularly is a must if you want to
get flat abs instead of a pot belly. Know
about popular exercises.

2. • Lie down on your back on a flat
surface and keep your hands at the
back of your head.
• Bend your legs but keep your feet
on the floor.
• Raise your shoulder blades and
bring your right elbow towards your
left knee, so that it touches.
• Repeat the same process on the
opposite side.

3. • Lie down on the floor and bend your knees
with feet on the floor.
• Keep your hands at ear level and make sure
that your fingertips are behind your ears.
• Your lower back must touch the ground.
• Now raise your shoulders above the ground
and stay in this position for five seconds.
• Come back to original posture and repeat the
same.

4. • Lie down on the floor and extend
your legs and keep your hands under
your buttock for support.
• Now lift both of your feet at a six
inches distance from the floor with
your knees bent slightly.
• Lift the left leg at 18 inches above
the floor with right leg fixed.
• Bring it down and follow the same
for your opposite leg.
•Repeat the alternating movements
for 10 to 12 times. To you know more please
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