a grooming presentation

1. BY - RAVINDRA KUMAR SINGH
presentation

2. ACKNOWLEDGMENT
Any attempt at any level cannot be satisfactorily
complete without the support and guidance of
learned people . I would like to express my
immense gratitude to Mrs . Pretty Rani for her
constant support and motivation that has
encouraged me to come up with the assignment .
I am also thankful to all other members of
frankfinn and my classmates who have rendered
their whole hearted support to all times for the
successful completion of this assignment

3.  Grooming
 Qualities
 Explanation
 Daily Routine
 Personal grooming
treatment
 Skin Type
 Hair Type
 BMI
 Weight Management
 Height Management
 Exercise

4. Attractive personality
Sociable person with an interest
in people
Naturally warm and pleasant
Well groomed
Good communication
Intelligent and quick witted
Enthusiastic and charming
 Correct Body language

5. • A attractive personality is achieved
by cultivating desirable qualities while
avoiding unbecoming habits.
• A positive attitude, flexibility in dealing
with different people or situations and
sincerity in relationships will endear
others to you
• A pleasing personality can be of great benefit in one’s

6. Sociable person with an interest
in people
 A person has a
friendly nature.
 He has an inner
sense of
connectedness
and continuity
with
felt by others.
 It is lacking more
others and with all of life and
is
often than we realize

7. Skin Layer

8. 1.Epidermis
• The outer layer of the skin provides a waterproof barrier
and creates our skin tone
2.Dermis
Beneath the epidermis, contains tough connective tissue,
hair follicles and sweat glands.
3. Hypodermis
The deeper subcutaneous tissues is made of fat and
connective tissue.

9. PERSNOL GROOMINGTREATMENTS
 Skin type
 Skin Care
 Hair types
 Hair Care
 Attire

10. Skin types
1. Normal Skin
2. Dry Skin
3. Oily Skin
4. Combination Skin
Combination skin

11. 1.Normal Skin
• It has an even tone, soft and a smo0th
texture.
• It’s not to oily not to dry.
• It’s beautiful but it needs
care if it’s to last. Neglect
can lead to signs of aging
and wrinkling.
• It glows with an inner
health which stems from good blood
circulation and excellent health.

12. Care for Normal Skin
• The only care this skin requires is cleaning it twice
a day with a mild baby soap and water and toned
with something mild, like rose water.
• at night, to keep your skin’s normal moisture-
balance apply a thin film of home-made
moisturizer.
• Avoid direct heat on the face-including that from
blow dryers.
• Drinks 8 to 10 glass of water daily.

13. 2. Dry Skin
Your skin can crack, peel or become itchy, irritated or
inflamed. If it’s very dry,
it can become rough and
scaly especially on the backs of
your hand, arm, and legs.
• It Causes- Your genes, Aging
or hormonal changes, Weather
such as wind sun or cold
Ultraviolet radiation from tanning
beds, Indoor heating, Long hot baths and showers,
Medications.

14. Care for Dry Skin
• Drink 8 to 10 glass of water.
• Take shorter showers and baths no more than
once daily.
• Use mild, gentle soaps or cleansers.
• Avoid deodorant soaps.
• Don’t scrub while bathing or drying.
• Smooth on a rich moisturizer right after.

15. 3. Oily Skin
It’s may have
• Enlarged pores, Dull or
shiny thick complex, Blackheads,
pimples, or other blemishes
Care of oily skin
• Drink 8 to 10 glass of water
•Wash it no more than twice a day and after you sweat a
lot
• use a gentle cleanser and don’t scrub.
•Don’t pick, pop, or squeeze pimples. They’ll take longer
to heal

16. 4. Combination skin
• Your skin can be dry or normal
some areas and oily in others,
such as the T-zone. Many people
have this tip it may need slightly
different care in different areas.
• It’s can have – pores that look
larger than normal, Because they are
more open, Black heads , & Shiny skin.
Care for Combination Skin
• Drink 8 to 10 glass of water.
• Always wash your face with a gentle, water soluble
cleanser to prevent irritation and dryness. Use gel best
or mild foaming cleanser.
• Avoid bar soap or bar cleansers of any kind, regardless

17.  I have gotten oily skin, so I have to do this
flowing things ::--
Drink 8 to 10 glass of water
•Wash it no more than twice a day and after you
sweat a lot
• use a gentle cleanser and don’t scrub.
•Don’t pick, pop, or squeeze pimples. They’ll take
longer to heal
•Look for the word “noncomedogenic “ on skin
care products and cosmetics. This means it won’t
clog pores

18. Hair types
1.Normal hair
2.Dry hair
3.Oily hair
4.Combination hair

19. 1.Normal hair
 Normal hair is neither greasy
nor dry.
 It holds its style and look most of
the time perfect
2. Dry hair
 Dry hair don’t have enough moisture
and oil to maintain its normal texture.
 Dry hair are basically very rough
textured
 Very difficult to comb

20.  Oily hair are very greasy which
accumulate oil on your hair and
scalp
 Oily hair basically looks very sticky
 Combination hair is neither greasy nor
dry
 It looks like normal hair, overly
porous
 Difficult to comb in we hair and dry hair

21. • I have a combination hair.
• Combination hair is the normal and dry hair.
• I use frizz control product to stop frizzy
hair.
• A good hair cu is very important to control
combination hair.
• I also use a deep conditioner at least once a
week.
• I use shampoo alternative days.
• I don’t use comb in wet hair.

22. Dental care:- Brush your teeth
twice in a day. Brush on all sides
of your teeth and tongue. If you can
Brushing during the day will reduce
the damage caused by plaque and
toxins.
 Mouth wash:- Use a fluoride mouth
wash. It helps to strengthen tooth
enamel
Nails:- Cut your nails properly. Take a nail
cutter always with you .
Shave:- Shave daily, with a sharp blade
razor.

23. The standard dress code in a business formal
environment is a full matching business suit,
including a jacket and dress pants or a dress
skirt. The darker the suit, the more formal

24. Applying make up for man
Start with a clean face. Do your regular skincare
regimen , or follow this steps:-
 Exfoliate- Wash your face with a gentle exfoliate,
and rub slowly in a circular motion with warm water to
remove dead skin cells .rinse and put(don’t rub) dry with a
soft towel.
 Wet a cosmetic pad or cotton ball with toner
,and put lightly on your skin. Toner is meant to restore
the skin to its natural pH level and remove any remaining
dirt or dry skin cells.
 Moisturize:- Apply moisturizer with a sunscreen
that has SPF of 15 or higher to your face and neck. Allow
it to absorb into your skin before proceeding to the
next step.

25.  My Weight :- 65 kg
 My Height :- 171 cm
My BMI:- 22.23
• My weight is maintained. So I have to eat normal
diet and I have to do normal exercises to maintain it
for future.

26. SUITABLE DIET
CHART

27. Meal
/
Time
Early
Mornin
g
Break
fast
Mid-
morni
ng
Lunch Evenin
g
dinner
Men
u
Almonds Banana
milkshake
,Daliya/O
ats/Tofu/
Egg/Whe
at bran
flakes
Fruit /
Lassi/
coconut
water/
Butter milk
Chapatti/
Rice/vegetebl
es / pulses/
Paneer/ curd
Grilled
sandwich/u
pma/
Roasted
chana/ fruit
juice
Chapatti/
vegetables/
pulses
/curd/Sweet
dish/
chicken/fish
Quan
tity
10 1 glass
1 bowl
1 whole
fruit
/
1 glass
2-3
1 bowl
1-2 bowl
1-2 piece
1 glass
2-3
1 bowl of
each
Kcal 80 217 to
250
70-100 100-150 150-170 100-150

28. Types of exercise to maintain
weightMorning walk:- Walk 15-20 minutes in the morning,
its help to reduce the extra fat
Cycling :- its gives benefits to our legs, Thais and many
other things
Ab crunch:- Lie flat on our back, with our knees bent and feet on floor.
Tighten our core. Press our lower back into the mat and reach toward
top of knees. Return to staring position but keep core tight
and repeat for 30 seconds
Push-ups:- It’s a plank position exercise on floor or mat
Yoga :- it is a easy and very old and useful , its help to
reduce many kinds of disease without any treatment and
medicines.