Firefighter Fit For Duty

Firefighter Fit for Duty Based on Fit for Duty The Peace Officer’s Guide to Total Fitness

Common Medical Problems ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Fitness & Readiness Increase… ,[object Object],[object Object],[object Object],[object Object],[object Object]

Fitness & Readiness Reduce… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Findings ,[object Object],[object Object],[object Object],*USFA

Total Fitness ,[object Object],[object Object],[object Object]

Health and Fitness Defined ,[object Object],[object Object]

Studies ,[object Object],[object Object],[object Object]

Annual Economic Costs ,[object Object],[object Object],[object Object]

Health Risks ,[object Object],[object Object],[object Object],[object Object]

Unhealthy Lifestyles ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Fitness Lifestyle Actions ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Develop Muscular Strength & Endurance ,[object Object],[object Object]

Major Muscle Groups to Train ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Safety Considerations ,[object Object],[object Object],[object Object],[object Object],[object Object]

Strength Training Principles ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Strength Training Guidelines ,[object Object],[object Object],[object Object],[object Object],[object Object]

Strength Training Myths ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Objectives of Sound Nutrition Program ,[object Object],[object Object],[object Object]

Six Essential Nutrients ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Dietary Excess and the Results ,[object Object],[object Object],[object Object],[object Object],[object Object]

Prudent Diet Guidelines ,[object Object],[object Object],[object Object],[object Object],[object Object]

Cholesterol Statistics ,[object Object],[object Object],[object Object],[object Object]

Cholesterol Facts ,[object Object],[object Object],[object Object]

Cholesterol Disease Risk ,[object Object],[object Object],[object Object],[object Object],[object Object]

Ways to Lower Cholesterol ,[object Object],[object Object],[object Object],[object Object],[object Object]

Definition of Stress ,[object Object],[object Object],[object Object],[object Object]

Causes of Stress in Firefighters ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Effective Coping Strategies ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Statistics on Stress ,[object Object],[object Object]

The Body’s Response to Stress ,[object Object],[object Object],[object Object],[object Object],[object Object]

Fighting Stress with Exercise ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Statistics on Back Pain ,[object Object],[object Object],[object Object],[object Object],[object Object]

Possible causes of Low Back Pain ,[object Object],[object Object],[object Object],[object Object],[object Object]

Possible Causes of Low Back Pain ,[object Object],[object Object],[object Object],[object Object],[object Object]

Avoiding Low Back Pain ,[object Object],[object Object],[object Object],[object Object]

Treating Muscle Soreness ,[object Object],[object Object],[object Object]

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