Self Help Essay

Therapeutic Use Of Self Essay
Therapeutic use of self involves using one's personality, body language, active listening that is used
to create and maintain a therapeutic relationship with others (Lowe et al., 2007). Establishing trust
is also an important aspect of therapeutic use of self, to address the needs and goals of the client,
which helps our scope of practice to remain client–centered. Using therapeutic use of self is
beneficial for occupational therapists (OT), as it facilitates interaction with the client. It also
encourages and allows the therapist to obtain necessary information, and to alleviate fear or anxiety
that may take place during treatment session. During Level I Fieldwork at a SNF, I was able to
apply these principles during a treatment session for a client diagnosed with dementia that was
agitated and non–compliant with the activity. To divert her attention to the activity, and to get her to
understand that I was...show more content...
The OT will administer the Falls Efficacy Scale (FES) Assessment Tool with Phyllis before she
returns home to help write discharge recommendations. Using AIDET communication the OT
would begin treatment by knocking on the patient's door and ask, "May I enter?" Once the
patient responds with "Yes", the OT may enter the room. If the bed was low the OT could kneel
down to the level of the bed to sustain appropriate eye contact. Next, while smiling the OT would
introduce themselves to the patient by saying, "Good morning Phyllis. My name is Alissa, and I
will be the occupational therapist working with you today." The OT should smile and reach to
shake Phyllis' hand. The OT should also ask, "Are you familiar with what an OT does?" If not,
they should give a quick elevator speech about the profession. The OT should also say, "The
questionnaire will take less than 5 minutes, and the nurse said she would be bringing in your next
dose of pain medication within the next 10
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Asking for Help
Diploma *In* Psychology: Ethical Issues In Psychology And Counseling Asking For Help
{draw:frame} When one asks for help, it could mean that one is unable to solve the problems that
trouble him or her. Moreover, that also means that one has no grip over his or her problems and
is seeking for a way out. By asking for help, one hopes to get assistance to ease or relieve his or
her burden. A person with emotional difficulties might find it hard for them to function normally,
therefore school and work could be affected. I would like to use the example of my close friend,
Jesse. She was secretly pregnant after a one night fling during the midst of our major O levels exam.
Lost, scared and confused, she does not have the courage...show more content...
There are similar reasons as to why we find it hard to ask for help from our parents or people,
because sometimes they may get involved. This is just like how Jesse could not find anyone to
confide her problem in as she felt that we could not understand her position and might even be
harsh on her like how her parents were. There are some solutions to make asking for help easier.
If one is uncomfortable to ask for help personally from close friends they can try communicating
by email, writing a letter to Aunt Agony, online chat line and phone help line. The new age of
online social media communication enable one to remain anonymous and be able to speak about
his or her problems more comfortably. Holding on to personal issues and not allowing our
problems to be known keeps us socially isolated, and therefore insecure. However, by seeking for
help through counseling, we will feel connected and not all alone. I feel that why people ask for
help not because they really do not know how to solve their problems. Mostly, they just want to
ask for opinions and someone to listen to their problem. And to do what other think it's right
according, so as not to be an outcast in our society. According to Maslow's hierarchy of needs,
esteem presents the normal human desire to be accepted and valued by others. Maslow noted two
versions of esteem needs, a lower one and a higher one. The lower one is the need for the respect of

Essay about Self-Motivation is Empowering
Motivation is a very strong tool we can use to get further in life and to achieve our dreams and
goals. Setting goals for ourselves is something that I consider to be very important, I believe in
always pushing myself further and further in life, not only physically but mentally as well. We all
have different things or tools we can use to motivate us towards our end goals. In order for us to
stay motivated we have to have a goal and be driven towards achieving that goal.
For me, self–motivation is empowering. Finding something that I enjoy and love to do and setting
the final goal of achieving it. My main goal that I have set right now is to work towards finishing
my degree. My motivation behind this is to be able to get a better job and...show more content...
I am learning to take each assignment and task one at a time. Simply complete what the task at
hand is and then move on to the next. I feel by doing so, I will be able to complete my degree
along with knowing that I have faith in myself to push myself and motivate myself along the way.
By going back to school and getting my degree I am opening up potentially lots of doors for
myself in the future. I am setting a good example for my boys and that no matter what age you
are, it is never too late to go back to school and further your education. Education is the key to
opening up positions in the workplace that someone without an education would not be able to
pursue. The benefits will far out way the time and work that it will take for me to complete my
degree. This will be something that I can be proud of and prove to myself and others that no
matter how hard the goal may seem or how long it may take you to reach the end results, it is
always worth it to follow your dreams. I am extremely motivated to accomplish this goal for myself.
Motivation is the key to succeeding our goals and dreams. You can do anything that you set your
mind to as long as you continue to motivate yourself and others around you. Keeping a positive
attitude and having an end goal in mind to work towards, you will be able to find the motivation

Essay on Self Harm
Introduction Deliberate self–harm is a term that covers a wide range of behaviours some of which
are directly related to suicide and some are not. This is a relatively common behaviour that is little
understood. This essay provides an overview of the nature and extent of those most at risk of
self–harm, including causes and risk factors. Examining some of the stereotyping that surrounds self
–harm, and looking at ways in which self–harm can be prevented.
A useful definition of self–harm is from Professor Keith Hawton (Hawton et al., 2006. p29). An act
with a non–fatal outcome in which an individual deliberately did one or more of the following;
Initiated behaviour (e.g. self–cutting, jumping from a height), which they...show more content...
Research clearly indicates a link between self–harm and sexual abuse in childhood and was
particularly marked in women who had been subjected to severe, frequent abuse. Further studies
confirmed that the more severe, more prolonged, or a longer duration of sexual abuse was
associated with an increased risk of engaging in self–harm as an adult. Marginalization may also be
the explanation for the high risk of self–harm in gay, bisexual, transsexual teenagers who are 2 to 3
times more likely to self–harm than heterosexual young people, this groups results in regular
absenteeism at school due to homophobic harassment. 50% of those reported bullied at school had
contemplated self–harm, 40% of those had self–harmed at least once. A survey in 2000 to 2002
interviewed 2,430 lesbian women, gay men and bisexual men and women in England and Wales and
concluded that there is a greater link between discrimination and mental health issues. (Truth Hurts,
Mental Health Foundation 2006). Asian women aged 15 to 35 are two to three times more
vulnerable to self–harm than their non–Asian counterparts. Research revealed a complex range of
disturbing issues, isolation, despair, many forms of family abuse, conflicts between generations, with
many reporting unrealistic pressures of rigid matrimonial roles and duties in maintaining

A Child's Self Esteem Essay
A Child's Self Esteem
Many factors contribute to the mental state that forms as a child grows to become a young adult. His
/her self–esteem, or lack of, is a key factor. Unfortunately, low self–esteem is more common than
high self–esteem. Most cases of low self–esteem begin during the pre–teen and teenage years of a
child's life. These are the years containing the overwhelming pressures of high school. Teenagers are
forced to cope with unmotivated teachers, ignorant peers, doubting parents, and possibly not
knowing, or not being able to afford, the trends of the time. Such burdens are unmistakably the main
causes of low self–esteem. Too often, teachers of all subjects lose their patience and desire to teach.
When this...show more content...
The most dangerous and influential type of peer pressure is found in high school among teenagers.
That is the age when groups are distinctly labeled as the "jock group," the "geek group," the
"popular group," the "skater group," or the "I–don't–really–belong–to–a–group group." These labels
are unfortunate because they subtly, or sometimes directly, eliminate the individuality that teenagers
are just discovering. Such labels also give certain groups superiority over others, in turn causing the
others to feel inferior. More often than not, members of the "inferior" group are the ones to lose
their self–esteem first. The "popular" students are surprisingly ignorant when it comes to the
terms in which they discriminate against their "inferior" peers. "Name calling" begins as the
incredibly smart kids are made fun of by being called "nerds" or "geeks," the skaters are spoken
of as "losers" or "weirdos," and the jocks are deemed "stupid airheads." All the while, every
negative remark is directed toward a teenager who was already struggling to survive in the jungle
that is high school. The opinion of a peer means a lot to all teenagers, and even more to those with
little confidence, harsh words and actions only inflict more pain onto an already tormented person.
However, not all pain is inflicted by words, sometimes it is the words not spoken that leads a
teenager to doubt

Importance Of Self-Regulation In Children
Developing Self–Regulation in Children: Techniques, Tools, and Parenting Styles Self–regulation is
sometimes difficult to practice, even adults lose control of their emotions or behavior.
Self–regulation is useful in different types of events whether a person is trying to change their
lifestyle or trying to finish a paper but learning how to practice self–control should start very early
on before being faced with these types of events. By learning and using the process model of
self–control a person can effectively prevent undesirable actions and manipulate and minimize the
struggle of controlling a their impulse (Duckworth, Gendler, & Gross, 2016). Learning is half of the
fight the other half sometimes is more important: when something like self–regulation is learned.
Infants, toddlers, and young children all have many things in common this includes: brain plasticity,
emotional unpredictability, and tantrums (Flook et al., 2015). It is common for young children to
face a world that is teaching them new ideas, emotions, and objects. Sometimes they are able to cope
with new concepts and sometimes they do not know how handle certain situations. It is important
for these developing brains to also be taught the importance of self–regulation and techniques to
master their own thoughts, behaviors, and emotions (Flook et al., 2015). Self–Regulation The
concept of self–regulation in a broad definition refers to encountering information, evaluating and
analyzing risks and costs, and

Persuasive Essay On Self Care
A crucial step to living free is self–care. So, what is self–care? Self–care is (different for every
person)unique on an individual basis. Leonowicz stated, "With this in mind, there cannot be one
blanket strategy for practicing self–care (Leonowicz, 2)."One must feed his or her emotional,
physical, mental, and spiritual needs. On an emotional standpoint, this may include surrounding
yourself with people with healing potential(or who exude positive energy and thus are helpers at
healing the soul . For example, I have friends who are able to change my negative mood to positive
mood in a matter of seconds. Having these friendships are not only therapeutic and but also a
necessity to maintaining my mental wellness. In addition to the emotional aspect, one must take
care of his or her physical needs. This is different for each person; some may need to nourish their
bodies with more healthy food and water, whereas others need to be more active and exercise
more. From a mental perspective, an individual could require more academic stimuli to thrive and
hence more exposure in a university setting. Also, some may need stress relief from their jobs and
family. There are a number of mindfulness practices such as meditation, yoga and tai chi. On a
spiritual level, some people may find peace in religion and prayer. music to heal ones soul. These are
all simple examples of different ways to achieve self–care and peace of mind.
After enumerating the aforementioned aspects of self–care,

Self Help Poem Analysis
Poetry can be divided up into different forms, more easily expressing an author's emotions and intent
with their poetry. For analyzing purposes I chose the poems Self–Help by Michael Ryan, Ghazal by
Agha Shahid Ali, Psalm 150 by Jericho Brown, and Emergency by Michael Dylan Welch. Michael
Ryan's villanelle, Self–Help, follows the typical villanelle style with 19 lines, including five terrets
and a quatrain. The main storyline follows the speaker who is reprimanding a woman for blindly
falling for a man, only seeing the good in him and being naive with her marriage. With the first and
third lines stating, "What kind of delusion are you under?" (1) and "You see the lightning but not the
thunder" (3) repeating, it emphases an obsessive thought, as if a haunting motif is spread
throughout, where the author doesn't understand the protagonist's thoughts or actions. Through the
use of assonance and consonance, such as "hath" (4) and rat (5), "crown them" (11) and "baseball
bat" (11), the author uses repetition to set the mood of the poem in a negative light– setting a certain
tone. Even the title Self–Help is the author's way of communication they're done trying to help the
protagonist and it's time for that person to reflect themselves and take care of their situation. In
Ghazal by Agha Shahid Ali the form is a ghazal, which is made up of a sequence of 2–line stanzas
with an ending rhyme; each couplet is a poem in itself, emotionally completing themselves and
making no relation to other couplets. Something particular I noticed about this ghazal is the
author incorporates himself as well as others in a 3rd person view, "I'll do what I must if I'm bold
in real time" (1) versus "They left him alive so that he could be lonely" (9) by doing this Shahid Ali
gives the perspective of his pain as well as another man's loneliness. This allows for the individual
couplets to have an intermediate connection with one another as humans in solitude. By repeating
the line "in real time" at the end of each couplet the author puts a emphasis on the present– as well as
wrapping up each couplet's story, but tying it all together in the big picture. Similar to Michael
Ryan's villanelle, Shahid Ali uses assonance all throughout the

Self Help Group
INTRODUCTION :
A self–help group (SHG) is a village–based financial intermediary usually composed of between
10–20 local women. Most self–help groups are located in India, though SHGs can also be found in
other countries, especially in South Asia and Southeast Asia. Members make small regular savings
contributions over a few months until there is enough capital in the group to begin lending. Funds
may then be lent back to the members or to others in the village for any purpose. In India, many
SHGs are 'linked' to banks for the delivery of microcredit.
SHGs are member–based microfinance intermediaries inspired by external technical support that lie
between informal financial market actors like moneylenders, collectors, and ROSCAs on the one
...show more content...
It is a fascinating journey of jute stamping it as one of the oldest surviving agro–industries of the
world.
There had been a rapid expansion of the jute industry in India around Calcutta particularly during
certain boom periods. From one mill in 1855 with no looms and another mill established four
years later with only 192 looms, towards the end of the first decade of the 20th Century there were
59 mills with 30,685 looms. In the year 1918, the loom strength was 39,401. During the period after
the First World War, there was a further advance in the productive capacity of the industry and in
1919–20 the number of mills had increased to 76 with 41,000 looms. There had also come into
existence three mills in Andhra Pradesh part of the then Madres Presidency, and one in Uttar Pradesh
(formally United province). During 1919–20 fourteen mills ware registered in India showing a great
development in jute industry in Bengal and according to the statistics available in the 'Romance of
Jute` the loomage was well above 50,000 in 1927.
The temp of expansion continued unabated both in number of mills and in loomage irrespective of
the considerations of demand and supply till about 1939–40 when there were 108 mills with 68,000
looms. There was very little expansion of the industry during the years of the Second World War;
nevertheless, at the end of the war, i.e., in 1945, there ware 111 mills with an installed capacity of
68,542 looms. There has been no significant expansion

Women Empowerment Through Self Help Groups Essay
Women Empowerment through Self–Help Groups (SHGs): A Review of the literature
Anna Lungbila. P
Abstract
Empowerment is a process that helps people gain control over their own lives, communities and
society. It is also a process, which enables one to realise his or her identity and power in all aspects
of life. Empowerment occurs within, the factors– social, economic, political, personal, familial, and
cultural at various spheres. Empowering women puts the spotlight on equality in education,
employment which is an essential element to sustainable development. This paper looks at the
literature around the various studies done on women empowerment through self help groups (SHGs)
.It will be useful to follow researchers who are undertaking studies in this area. This paper reviews
literatures on empowerment process through SHG as well as other related literature such as on the
ongoing approaches, existing demission, and various levels of empowerment. The study has been
done on the basis of the following issues.1) women empowerment in general 2) Women
empowerment concepts and meaning. 3) Importance of Women Empowerment. 4) Dimensions of
women empowerment: Economic, Social, Political and psychological aspects 5) Women
empowerment through SHG. 6) Women empowerment through education. 7) The role of NGO on
SHGs
Keywords: Communities, Development, Empowerment, Education, Self–Help Groups, Tribal
Women.
Introduction
Women empowerment through self–help groups has evolved as an

Essay about Self Help Book
Samira Bashout
Psych 3
07/29/2010
Self–Help Book Review
"Wish It, Dream It, Do It" by, Leslie Levine is a book that has 52–step guide, one week at a time, to
help a person accomplish their dreams. This book encourages you to focus on your goals, figure
out strategies on achieving those goals, overcoming obstacles that delay your achievements, and
staying inspired to do so. At this point in my life, I feel that I am on the wrong path and I need
some correct guidance on helping myself figure out what exactly I wish to achieve. Continuing on
with these simple steps, I hope to get a clear understanding about what I truly desire and seeing
many of my dreams come true. Leslie Levine makes it clear and easy to understand every step.
...show more content...
Read this book, follow its potent process, and success is assured." – Marcia Wieder, author of
Making Your Dreams Come True.
Inspiration and technique in writing this book came from Leslie's own personal experience. She
started writing down bits and pieces of simple goals to achieve each week in a journal. This
helped her realize that anything she desires could happen if you have a little patience and proper
guidance. After a few months of seeing progress, Levine had the idea of forming a "Wish It" group
with friends. Sharing dreams and accomplishments with loved ones is a perfect way to provide
support to one another as each member works toward achieving their uniquely personal dreams.
After completing the initial year of self–searching and accomplishment, Leslie decided to share her
experiences with everyone and wrote this book, "Wish It, Dream It, Do It."
Embrace your imperfection is a chapter based on how you view yourself with poor judgment. As
you work to turn what you want into what is yours, strive to recognize that there is no such thing
as a perfect person. Therefore, your goal should not be to become the best but the best you can be.
The difference lies in your ability to focus on your strengths, not someone else's. Her mean focus is
achieving your absolute desire in life by providing the will power and guidance to do so.
As a teenagers planning to begin my road toward success or even the elderly seeking

Reflective Essay On Helping People
We always talked about helping others. I noticed that you love helping people, it gives you joy to
help others, and I think that's something we both share. I understand now, when you cannot help
me, you don't feel the joy. In a way you feel like you can't help me and it may feel like a rejection. I
am not rejecting you when you offer help and I say no. There are times where I should have asked
for help and I didn't, because I thought you couldn't, which isn't an excuse, I should have given
you a chance. I didn't ask for help because I was embarrassed and thought you would think less of
me. I have problems with helping others and my professor actually pulled me aside from the final
and wanted me to write why I felt like I need to be a savoir, and help others so much. I talked to her
after class as a therapist and not a professor. I realized that what I thought was helping, was
actually not. I thought all help was good and it's not. When I go out my way and help others who
been helped their whole lives, I'm just feeding into what they want. I'm not letting them learn on
their own, and will continue to help, and its actually not helping at all. I am guilty of doing that to
you sometimes. I'm always trying to help and it's not real help and we get stuck in the same cycle.
We went back and forth on this relationship, at one point you didn't want it, and I did, another point
you wanted it and I didn't. There were points where we both wanted it and It was wonderful. I had
learned

Self Education : A Successful Student
Self–education is an inordinate way to create a successful student. Successful students make them
own way of learning. Making the own way of learning has many advantages. It makes the world for
the students more exciting and interesting place.it leads the students to inspire and achieve their
emption. Also the self–education improves the students in how they think about their ideas. One of
the most important point that it is an incredible way of living because it is reflect a belief that the
students have their own lives to promote the natural development of self– confidence. Self–
education gives the students the opportunities to enjoy and interest during learning. Even though,
Self– education has interesting way and creativity that make successful students, the combination
between them lead to explode the successful.
Self–education has interesting way that help the students to improve their skills. The students can
improve their skills because they learn by themselves and they do not get the information from the
teachers so, they work as a teacher and student for themselves. Always they use a different technic to
make the learning interesting and easy to understand. These students have the opportunities to
discover the strength that they have and work on it to be more successful. According to Mitra in his
ted talk, he describes the experience for the students from India saying, " so at the end of it, we
concluded that groups of children can learn to use computers and

Self Care Essay example
Just to think about self care can be a task in itself. I never really thought it about it, to be honest,
but it is an essential part of living. We get so busy and caught up living in our everyday lives that
we forget about the most important part, ourselves. I have two young kids ages 3 and 5, so my
focus is always to take care of them and make sure their needs are met, forgetting about myself along
the way. I think this assignment will help me to appreciate and not take for granted the things that I
know I need to do for myself and to show love to the most important person, me.
Stress management and self–soothing techniques are critical for surviving modern work–no matter
the focus of the work. Psychotherapists tend to disregard their...show more content...
In class we discussed "saying no" being apart of our plans and I know that this is a must for me.
At times I find myself running around like a chicken with its head cutoff. If only I had the courage
to tell people no when I really need to the most. This will be tough for me but I know that it will
help me have more time to do the things I love.
Although there are several things on my list that I am cringing over I will give it my all. What
better way to be a good therapist? Starting the process of self–care now will hopefully alleviate
future problems that I could face. I embrace this experience to create more self–love within. Setting
out with determination and a clear understanding of my plan will hopefully create the motivation
that I need to complete my goals. Knowing how I am, I have to take this day–by–day. If I do miss a
task, instead of beating up on myself as I usually do I will commit to that task the following day.
Its not so much doing the tasks that I am worried about because everything on my list I appreciate,
it is finding the time to fit it all in. I think what will motivate me is knowing that if I can't help and
take care of myself then how can I take care of my future clients. My ultimate goal after attending
Antioch is of course helping others better their lives so I think this plan will give me a jumpstart in
helping myself first.

The Self Essay
The Self Every situation that an individual is exposed to throughout life, helps mold our "self." As
humans we have the ability to see ourselves from the outside, and all through life we try to see what
others see and our "self" revolves around the generalized other. We observe how others perceive us
and we make conclusions depending on our observations. How we act around others depends on the
image we feel they have towards us.
Charles Horton Cooley, a symbolic interactionist, concluded that our sense of "self" develops from
interactions with others. Cooley described this process as the...show more content...
On the other hand if you see yourself as an individual who can communicate without a problem and
you see that you can keep others interested in a given conversations, your reaction is more positive.
Through this looking– glass self we develop a "self" concept. Depending on the observations we
make concerning the reactions of others we develop feelings and ideas about ourselves. The
reflection we see in the mirror is either negative or positive depending on the feedback we get back
from those around us. Misjudgments of the reactions of others become part of our "self" concept
also the misinterpretations of how others think of us. Self concepts begins in childhood but it
continues to develop throughout life. As we observe how other people react to us, we modify our
"self."
The "self" is never a finished project, and it continues to change as our life takes different turns. Our
"self" reacts to the environment that we are in. As the "self" expands we put together the different
reactions making us a unique individual. Every individual has a different way of thinking and
therefore they make their own choices about certain situations. Going through different life changes,
means the "self" is expected to change to accommodate the life stage we find our selves in. The
way we perceived things when

The IR theory that most accurately describes global politics is realism because international relations
revolve around the pursuit of power.
Realism as a theory has many key assumptions that prove true in international relations. First, the
international system is one of anarchy, meaning there is no world government presiding over all
states. Instead, states are sovereign nations with the right, at least theoretically, to do whatever they
deem fit in their own territory. States are the main actors in realism, although realism has been
criticized for not predicting the recent increased importance of non–state actors, specifically terrorist
organizations. (Cite?)
This anarchy has several implications. Namely, it fosters a self–help environment in international
relations because states cannot depend on any government to keep them safe and carry out justice.
Rather, states must fend for themselves in order to ensure their own survival. This self–help
environment increases the importance of power to states because power is the only true means to
guarantee that they are not able to be harmed or influenced by other states (Mearsheimer 2001, 61).
Power, or a measurement of a state's potential ability to be influential upon other states, is the only
definite way to guarantee survival because if a state has the most power, it cannot be harmed or
influenced by other states and can act solely in its best interest. In addition, the absence of an
overarching authority subsequently makes

What Is Self Care? Essay
What is Self–Care?
Self–care is one of those words that therapists use, forgetting that the rest of the population has
never heard of it. Basically, it is a noun referring to taking care of your own emotional well–being.
Self–Care works on two levels. First, the obvious– it allows you to take care of yourself, to nurture
yourself. Second, it subconsciously sends you the message that you deserve to be taken care of,
which can help increase your self–esteem, self–worth, and happiness.
Self–care doesn 't need to take up a lot of time. Even the busiest person could build in five minutes a
day to do some deep–breathing or to call a friend. Explore how self–care can fit into your schedule.
Show yourself that YOU are just as important as the other responsibilities in your life.
Self–care can mean adding one thing into each day that you can look forward to. It could be
watching your favorite TV show, taking an extra long shower, or spending five minutes in silence–
whatever works for you.
Just because you 're feeling happy, doesn 't mean that self–care isn 't necessary. It is still important to
pay attention to your needs and feelings, and to nurture yourself.
Thoughts and Behaviors...
Self–care isn 't just about activities, it can include any thoughts or behaviors. For instance, it includes
stopping yourself from using negative self–talk. It also includes setting and enforcing boundaries in
your relationships (with parents, friends, romantic partners, colleagues) that

Self Reflection In Counselling
The counselling video provided a useful tool to self–reflect and become responsive to my
interactions with cliental. Having the ability to replay an identical interview multiple times I have
been able to build an in–depth analysis of my own strengths and weaknesses of my counselling
skills. (At 6:34 minute mark, issue exploration begins). Analysis of use of self In the beginning
phase of the counselling session I attended to the preliminary section of the meeting. I condoned a
convenient place to meet, so that my client would feel comfortable, and at ease. This is important
so that the client feels comfortable in sharing. I offered water in which the client accepted. While
attending to my client I maintained appropriate body language. I made sure to sit straight and have
my shoulders pointed directly to her, and made consistent eye contact. I wanted to place myself in a
manner that directly faced her so my client would feel like the focus was primarily on her.
Although, my personal mannerisms could have been interpreted as distracting and a loss of
objectivity. Aside from my attending body posture, I did present stiff and unrelaxed throughout most
of the session. I did not move the entire interview with the exception of my hands when I spoke,
which as a bit too often. The client attempted some humor or lightheartedness twice, which perhaps
should have invoked a smile or a mild chuckle from myself to recognize the client's effort at being
humorous. But I did not respond.

Self Care
As we continue to take more difficult classes in pursuit of becoming nurses, it is easy to forget about
self–care. In an effort to prevent burn out, our group has integrated the practices of exercise and
meditation into our daily schedules. In the following, we discuss how both mediation and exercise
worked and didn't work for us, what we learned while on this journey, and how we applied our
learning to teach someone the skills and knowledge we obtained in meditation and exercise.
Countless research and studies have been conducted to explore the benefits of meditation and
exercise in relation to people's well–being. Dimeo, Thomas, Raabe–Menseen, Propper & Mathias
(2004) studied the effects of exercise and relaxation on various...show more content...
Some members learned that adding more obligations to an already congested schedule increases their
level of stress. Other members learned they had limited patience for trying new things despite an
activity's potential beneficial effects. Lastly, some felt that because self–care in this assignment was
mandatory, it associated negativity rather than positivity in an activity that should elicit feelings
associated with individual freedom and fun. The candidate is a forty–three year old female who has
recently lost seventy–five pounds and wants to maintain a healthy weight. She does not practice any
self–care therapies and instead smokes. Teaching and learning strategies utilized between the teacher
and learner helped the client change her attitude about exercise, educate her about how exercise
could change her life and helped her adopt a new behavior that would benefit her exponentially. The
teaching and learning principles included channels such as visual instructions, demonstrations and
side–by–side routines. For example, the teacher would ask the client to assume a plank position for
one full minute. The teacher demonstrated and the receiver provided feedback through speech and
action ensuring her understanding of the instructions given. The client communicated her
intrapersonal variables to the sender by expressing her concern regarding the level of exertion and
that

The Importance of Self Essay
The Importance of Self
For many centuries people have been trying to find answers to questions concerning the reason for
their existance and the meaning of self. Questions such as: 'What is the meaning of I? Where does
the idea of self come from?' pose many arguments in our society. Many philospophers tried to find
solutions to these questions yet it seems that those questions are much more complex than we
perceive them and are not fully explainable. One of the most famous philosophers, Descartes, spend
much time analyzing human existance and the idea of self. Even though his solutions are
questionable to certain extend, he provides us with helpful knoweledge on how to approach this
complex matter of self. The matter of...show more content...
We are able to think critically and distinguish ideas from each other. Yet these ideas are not always
stable and well–understood. As Descartes proposes the self is filled with images that might appear
true yet in reality are nothing but a false images created by our senses. The self has the ability to
understand the world outside and decide for itself which images are true and which are false.
Before making a decision the self or I uses reason to establish the possible outcome and see if it will
benefit the self. We do everything to satisfy the self. Our mind is designed especially to fulfill the
wishes, sometimes unnecessary, to make ourselves feel better. Intellingece we posses, helps us
find a right place for the self in this world. The decisions we make based on our desires to please
the self are not always beneficial and ethical. Many times we place certain unimportant values
above other more helpful and correct ones in order to fulfill temporary desires. The self is
satisfied for a short period of time until the conscience takes over and analyzes the situation again.
Every choice taken has a consequences on ourselves; either a good or bad. Our understanding of
world through our senses could be very deceiving. Our senses deceive our self and impose on us
certain values and beliefs which otherwise would not come up. The urges to do

Self Help Essay

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