The document discusses different types of exercises and their health benefits. It covers strength exercises, which use resistance to build muscle strength and endurance. It also discusses cardiovascular exercises like cycling and running. Some benefits mentioned are improved cardiovascular endurance, achieving an ideal BMI, increased flexibility, and strengthened body. The document provides examples of exercises for each health-related component and instructs students to complete sentences about the benefits.

1. PRAYER

2. FOOD FOR THOUGHT

3. CHECKING
1. ATTENDANCE
2.ASSIGNMENTS

4. PHYSICAL
EDUCATION
UNIT I :LESSON I:UNIT I :LESSON I:
MS. RAYVY G. ATIZADOMS. RAYVY G. ATIZADO

5. IDENTIFY THE
FF.

6. Tell what health related
fitness can be develop
based .

7. •Strength
cardio vascular
flexibility
defend your answer

8. ROPE

9. Shooting a ball

10. Reaching something from the
ground

11. Running

14. LET’S STUDY

15. STrENGTH EXERCISES
THESE EXERCISES ARE ALSO
REFERRED TO AS RESISTANCE
EXERCISE..

16. • THESE TYPE OF EXERCISE
WORKS TO INCREASE MUSCLES
STRENGTH AND ENDURANCE
BY DOING REPETATIVE
EXERCISES WITH RESISTANCE
WHICH CONSIST OF DUMBELLS,
BARBELLS,WEIGHTS,MACHINE,
ROPES, HANDS, BALLS AND
EVEN HUMAN BODY.

18. CARDIO VASCULAR EXERCISES
THESE EXERCISES CONSIST OF:

19. CYCLING

20. RUNNING AND JOGGING

21. BENEFITS OF
EXERCISES

23. Standing Calf

24. ASSESSMENT
• COMPLETE THE FOLLOWING
SENTENCE ON ¼ SHEET OF
PAPER

25. 1. CARDIO VASCULAR ENDURANCE CAN
HELP ME ___________
2.__________CAN HELP ME ACHIEVE
AN IDEAL BMI
3.BENDING AND STRETCHING ALLOW
ME ____________
4.___________STRENGTH MY BODY
5. CARDIO VASCULAR CONSIST OF
________________

26. GOOD BYE
THANK YOU
AND
GOD BLESS!!!