Do you want to learn how to quit smoking? Do you feel like smoking is a http://www.everydayhealth.co...

1. Quit Smoking cigarettes Successfully With These Good
Recommendation
Do you want to learn how to quit smoking? Do you feel like smoking is a
http://www.everydayhealth.com/quit-smoking/ very unhealthy habit and you feel bad keeping this
habit? Then you're in the right place as this article is filled with tips that can help you become a
better person and quit smoking.
If you wish to stop smoking cold turkey, get rid of all of the things in your house that remind you of
smoking. This means, no more ash trays or cigarette lighters. If you hold onto this stuff, you'll only
be reminded of smoking and it might make you want to have a cigarette.
If you smoke as a way to control stress, you'll want to have other stress remediation techniques
ready when you decide to quit. Keep yourself out of situations that may stress you out for the first
few weeks after you've quit. You can also manage your stress through yoga, meditation or by getting
a massage.
Take up exercise to help you stop smoking. Exercising is wonderful for both your body and mind. It
can help you to focus on the positive things in life, and keep you from thinking about that cigarette
that you so dearly want. It is also a wonderful way to meet healthy people. When you're around
healthy people, it might just make you want to stay healthy too.
To stay motivated to quit cigarettes for good, use the money you save to reward yourself. Figure out
how much money you will save by quitting in advance, and put the money you would spend on
cigarettes into a special place. Every time you reach a minor goal, use that money to reward yourself
with something nice.
If you want to quit smoking, you need to identify factors that will motivate you to stop. Preventing
lung cancer, tooth decay, gum disease and emphysema, or protecting your family are strong
motivators. Showing respect for your body and for the gift of life is also a powerful motivating force.
Whatever reason you choose, it needs to be enough to prevent you from lighting up again in the
future.
One good reason to quit is for the people close to you. People exposed to secondhand smoke are at
higher risk for developing a number of different cancers and other conditions. Your family members
will spend less time exposed to the dangers of secondhand smoke when you stop smoking. By

2. stopping smoking, you will not only protect yourself, but you will also protect your loved ones.
Talk to your doctor about prescription medicines. If you want to ease nicotine withdrawal symptoms,
consider prescription medications. There are certain medications that
http://bestvape.weebly.com/the-best.html affect the chemical balance in your brain and can help
reduce cravings. There are also drugs that can reduce bothersome withdrawal symptoms, like
inability to concentrate or depression.
Help yourself stop smoking by only allowing yourself to smoke a certain amount of cigarettes a day.
You can do this by deciding the day before how many you will have the next day. This will keep you
from going over that set amount every day and cut back on smoking.
It is important to realize that although cold turkey may work for one person, it may not work for you.
People think that they can quit smoking on their own and only end up going back because they tried
too much, too fast. You may require an aid for quitting, such as a nicotine patch.
If the fear of gaining weight is the only thing holding you back from quitting, you should know that
gaining weight is not inevitable. Many former smokers never gain any weight when they quit. That
said, gaining a few pounds is still far healthier than continuing to smoke. With a bit of exercise and
mindful snacking, this fear should play no part in keeping you from quitting.
Throw or give away all of your cigarettes or other tobacco products. If you don't have easy access to
tobacco, you won't be tempted to have one last cigarette or to return to smoking when you feel
stressed. In addition, if you decide to smoke, you'll have to put extra effort into getting tobacco and
might change your mind by the time you can get it.
Get in shape. Right after you quit smoking, your lung capacity starts to improve. This makes
exercising easier than it used to be. Getting some regular exercise can also help you to avoid the
age-old complication of weight gain. The endorphins released during exercising can fulfill your
nicotine cravings to a certain extent.
If you smoke because of a triggering situation or feeling, when you're trying to quit do your best to
avoid the situations that set off your trigger. For example, if you normally smoke at the end of a
meal, chew on some gum instead. If you smoke while in traffic in your car, pick an alternate route or
take public transportation. Think of other triggers and ways you can avoid them.
Try to remember that the mind set is everything.
You need to always stay positive as you regard
your smoking cessation. Think of all the help and
aid you are bringing to your body and how much
healthier you are going to be because you have
taken this vital step in your life.
If an activity becomes difficult and makes you
crave a cigarette, try to step away from it. There
are some activities that might just naturally make
you crave a cigarette. These might include drinking a cup of coffee or hanging out in a bar with
friends. If you're not strong enough to handles these activities without a cigarette, realize it and just
walk away.

3. Avoid people that irritate you. Every smoker has at least one person in their immediate social circle
of family, friends and coworkers that openly criticizes their smoking. This person will only cause you
to light up when you try and quit. You don't need their judgmental attitude, because you can only
quit for you.
To stop smoking, you may want to think about going through hypnotherapy. During a session, the
therapist will put you into a relaxing, dreamlike state and tell you not to smoke. Also, he or she may
repeat certain reasons for you to quit so that you have this in your head when you wake up.
It is hard to quit, but you will be successful if you try your very best. You should now be better
prepared to stop smoking after reading this article. It may be difficult at first, but if you take it step
by step, eventually you'll be smoke free. This is something you have to do if you want to live a happy
and healthy life.