1. WE AND OUR ENVIRONMENT

2. why should I drink water?
Water is one of the most effective and
natural ways of sustaining a healthy
lifestyle. Water stands out as the
world’s most important fundamentals
in its existence, next to oxygen. With
eight glasses recommended for the
average person’s daily consumption,
although this is just a normal lifestyle,
it exemplifies how one should maintain
the 70% water composition in the
human body.

3. WATER: HOW AND WHY IT IS
IMPORTANT TO THE BODY?
• A lot of metabolic processes happen in the middle part of
the body. The breathing process heavily relies on water.
• In the digestive system, water is still king. In the intestines
it facilitates the absorption of various compounds as well
as cleansing it. Process such as hydrolysis; transformation
of food into absorb able elements to require water.
• Water is also detoxification agent. It facilitates excretion
of waste from the organs and transports waste to
respective outlets.
• The skin requires water in order to avoid cracking,
discoloring or shedding off.

5. PROPER USE OF TOILETS

6. Tips in using toilet
• Stand close to the pan or urinal so you don’t
dribble urine on floor.
• Avoid messing the toilet seat. If you do, clean
up the toilet properly
• Remember to flush the toilet after use
• Wash your hands thoroughly
• Always keep a spare spare roll of toilet paper

7. HOW DO I KEEP MYSELF AND
MY TOILET CLEAN?

8. Cleaning up after EATING foods
• We clean up after eating foods because it is vital for our
surroundings to be clean. As a courtesy for the next user of
eating area, we must not leave without making sure that the
area is clean and free from any unwanted smell and leftovers
that may cause illness. It is also important to brush our teeth
and wash our hands after eating.

9. Cleaning up before eating
foods
• Cleaning our surrounding before eating is
essential for us to have a nice area for eating.
Washing your hands before eating, wiping the
table, plates and other utensils must be a part
of our practice when it comes to good and
healthy eating habits.