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Managing Work-Life Balance

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Managing Work-Life Balance

In today’s’ stressful times, balancing between work and home can prove to be quite challenging. Constantly trying to fulfill demands at work and home can become challenging and lead to stress and dissatisfaction. And gradually, these negative elements take a toll on work performance and personal life.

This webinar goes over some helpful tips and tricks to balance your work and personal life without compromising on spending time with your loved ones.

In today’s’ stressful times, balancing between work and home can prove to be quite challenging. Constantly trying to fulfill demands at work and home can become challenging and lead to stress and dissatisfaction. And gradually, these negative elements take a toll on work performance and personal life.

This webinar goes over some helpful tips and tricks to balance your work and personal life without compromising on spending time with your loved ones.

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Managing Work-Life Balance

  1. 1. BALANCING WORK AND LIFE
  2. 2. “There just aren’t enough hours in the day.” "If only there were more hours in the day!"
  3. 3. We have given work precedence in our life.
  4. 4. Signs of Imbalance If you find yourself…. Falling sick often Having a short temper Feeling a lack of joy Worrying constantly Feeling that you lack control Developing Addictive tendencies
  5. 5. Why is restoring this Balance important? Is your visualization something like this:  Reduced stress.  Improved on-the-job – Productivity.  Improved off-the-job relationships with co-workers.  Improved relationships with family.  Better health.  Happiness – the Ultimate goal.
  6. 6. Are you on the right path to achieving this balance?
  7. 7. Common Myths Myth 1 Work Life Balance means spending 50 % of your time at work and 50 % of your time at home. Maintaining Work-Life Balance DOES NOT MEAN AN EQUAL BALANCE.
  8. 8. Myth 2 Work Life Balance is same for all. There is no perfect, one-size fits all formula in WLB.
  9. 9. Myth 3 Hours worked equals productivity. The notion that working for 11 or 12-hours a day means you are productive. Working Smart rather than working hard is the mantra for today.
  10. 10. Myth 4 Women desire more Work Life Balance than men. Work Life Balance is a need of all humans.
  11. 11. Myth 5 Work Life Balance is synonymous with family support
  12. 12. Factors That Disturb Your Work Life Balance  Competition  Lack of support system  Lack of trustworthy resources.  Lack of resources nearby.  Health & Illness.  Need for money.  Technology its overuse  Skills
  13. 13. Steps to achieving Work-Life Balance To achieve Work Life Balance, we need to think of work-life balance as an equation:
  14. 14. Mental Resources Emotional Resources Physical Resources Achieving Your Personal Goals & Fulfilling Your Responsibilities
  15. 15. 1. Track Your Time Keep a time log of work-related and personal activities.
  16. 16. 2. Determine Your Priorities Reflect on what is most important to you Ask yourself these key questions: What do I need to Start doing? Stop doing? Continue doing? Do more of? Do less of? Do differently?
  17. 17. 3. Set Specific Goals Turn priorities into concrete and measurable goals. Break larger tasks to smaller. Block time to achieve these goals.
  18. 18. 4. Establish Boundaries  Boundaries are an imaginary line of protection that you draw around yourself.  These are about protecting yourself from other people's actions.  Gives Courage to Say NO  Keeps you away from making promises that you can’t keep.
  19. 19. 5. Leave Work at Work  Develop a mental on-off switch between work and home.  Listening to music or recorded books during your evening commute,  Exercising at the fitness center,  Running errands, or keeping personal appointments.
  20. 20. 6. Forgive yourself  Staying guilty does not help, rather think of ways to work on it.  Stop trying to be a perfectionist.
  21. 21. 7. Turn Your Phone Off  Turn your phone OFF. It is acceptable and healthy to occasionally disconnect.  Keep away from social networks and emails. It saves time and eases the unwanted
  22. 22. 8. Know When to Ask for Help Shed the Superwoman/ Superman image. Work together as a team with your children, friends, family, neighbors, bosses, work colleagues, etc. and ask for their support.
  23. 23. 9. Take Care of Your Health Take care of yourself by eating healthy meals (especially breakfast), Exercise at least three times per week. Sleep a minimum of seven hours per night. Refrain from the excessive use of alcohol, tobacco, or drugs to relieve stress.
  24. 24. 10 . Nurture Your Family/Relationships Spend quality/focused time with your family. Give them your full attention. Develop rituals you can all look forward to. Create a support network with your spouse and children that are not incidental but rather instrumental to
  25. 25. 11. Make Time for You Take at least 30 minutes of uninterrupted "you” time. Set aside a weekly day of rest. Use your mind to make some affirmations for yourself. Find ways to relax, relieve tension and minimize stress.
  26. 26. 12. Some important tips. Don't get overwhelmed by assuming that you need to make big changes all at once. Celebrate your successes and don’t dwell on your failures. Avoid excessive multi-tasking. Avoid trying to work faster.
  27. 27. WORK LIFE BALANCE PROGRAM Join the 4 week program on Work Life Balance which will each day suggest you a task to do that can help you to achieve WLB systematically and easily. Join Challenges like : 1) Play with your kids. 2) Digital Detox 3) Family Dinners 4) Better Together, etc.
  28. 28. All the Best. Thank You. Have a Nice Day! Presented By – Nazneen Chunawala, Sr. Counselling Psychologist, TruworthWellness.

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