Recovery Nutrition - Facts

RECOVERY NUTRITION The harder you train, the harder you need to recover! Melissa Arkinsall BSc (Hon) SRD, ASD

Why are recovery strategies vital to performance? ,[object Object],[object Object],[object Object]

Adaptation to training occurs during recovery. ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

The cost of a hard workout ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Common mistakes in recovery ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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Solutions. ,[object Object],[object Object],[object Object],[object Object],[object Object]

Other points to remember: ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

What and how much? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Recovery Nutrition - Facts

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