4 Steps To Quiet Your Busy Brain

•Télécharger en tant que PPT, PDF•

2 j'aime•1,584 vues

The document discusses how to quiet a busy brain through mindfulness techniques. It recommends taking slow, deep breaths to interrupt the fight or flight response, becoming an observer rather than a reactor, living with gratitude, and establishing a daily mindfulness practice to change neural pathways and elicit the relaxation response. The goal is to achieve a calmer, more peaceful state of mind.

Santé & Médecine Technologie

Mindfulness: 4 Steps to Quieting Your Busy Brain Robin Mallery, RN www.heartmatters.pro

Let’s Take a Look… ,[object Object],[object Object],[object Object],[object Object],[object Object]

Autonomic Nervous System ,[object Object],[object Object],[object Object],[object Object]

The Impact of Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Neural pathways ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Mindfulness and Self-Soothing ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

4 Steps To A Quiet Brain ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

For your consideration… ,[object Object],[object Object]

Resources ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Contenu connexe

Tendances

Cft session 6tkontuk

Storyboard final project edu 103 tc slideshareComercyn2131

Storyboard Final Project Edu 103 TcComercyn2131

Mind power and sportsbksportswing

Introduction to EQLilyanLucherini

What Is Positive Self-talk - NAMIwatrish333

Cft session 7tkontuk

Self talk Dokka Srinivasu

Reading planAndrea Gutierrez

Exercise: This is MeJessicaLeonardHull

Business communicationrishi ram khanal

Cft session 5tkontuk

July 11, 2010 Dead Leader RunningFrontLine Community Church

Cft session 2tkontuk

Emotional intelligence in workplacekaleeswaran S

Three underreported problems of embodiment or emotional literacyMickey Judd

Healing the trauma of abuseMickey Judd

The Power of MindSoftSkills_Team

Negative thinking: How to STOP Negative Thinking BookAkash Karia

Tendances (19)

Cft session 6

Storyboard final project edu 103 tc slideshare

Storyboard Final Project Edu 103 Tc

Mind power and sports

Introduction to EQ

What Is Positive Self-talk - NAMI

Cft session 7

Self talk

Reading plan

Exercise: This is Me

Business communication

Cft session 5

July 11, 2010 Dead Leader Running

Cft session 2

Emotional intelligence in workplace

Three underreported problems of embodiment or emotional literacy

Healing the trauma of abuse

The Power of Mind

Negative thinking: How to STOP Negative Thinking Book

Similaire à 4 Steps To Quiet Your Busy Brain

Stress Reaction Inventory Assessing the impact of compassion.docxcpatriciarpatricia

Just One Thing: Developing a Buddha Brain One Simple Practice at a Time - The...Rick Hanson

Habit 7 PPT.ppsxKausarArifi1

Self-Care Assessment Worksheet This assessment tool provi.docxbagotjesusa

Intuition: Leading Edge for You and Your ClientsSouth Bay Organization Development Network

Intuition, The Leading Edge for You and Your ClientsSouth Bay Organization Development Network

Stress diary guide 11. alternative thinkingGino Norris

Cushing's Quality of Life Webinar, 2017CSRFnet

Teri cristaldi hw420-01-unit9projectterisowers

PsychologyAnmol0894

ANGER MANAGEMENT.pptbobo-gogo

Improving menality and brain functionsMosbahawad

Cognitive Behavioral Therapy and MindfulnessSaint Joseph Hospital

Habit 7: Sharpen the saw (Natthida's)Neil Wilson Aritonang

Cognitive behavioral therapyLaurie Crane

Habit seven From Seven Habits of Highly effected people TKANHAR

intro to Critical Thinking.pptabdou993005

How Research Says PhD Students Can Move Past Stress and Being OverwhelmedDoctoralNet Limited

Similaire à 4 Steps To Quiet Your Busy Brain (20)

Stress Reaction Inventory Assessing the impact of compassion.docx

Just One Thing: Developing a Buddha Brain One Simple Practice at a Time - The...

Habit 7 PPT.ppsx

Self-Care Assessment Worksheet This assessment tool provi.docx

Intuition: Leading Edge for You and Your Clients

Intuition, The Leading Edge for You and Your Clients

Stress diary guide 11. alternative thinking

Cushing's Quality of Life Webinar, 2017

Teri cristaldi hw420-01-unit9project

Psychology

ANGER MANAGEMENT.ppt

Improving menality and brain functions

Cognitive Behavioral Therapy and Mindfulness

Habit 7: Sharpen the saw (Natthida's)

Cognitive behavioral therapy

Habit seven From Seven Habits of Highly effected people

intro to Critical Thinking.ppt

How Research Says PhD Students Can Move Past Stress and Being Overwhelmed

Dernier

Call Girls Hyderabad Just Call 8250077686 Top Class Call Girl Service AvailableDipal Arora

Mumbai ] (Call Girls) in Mumbai 10k @ I'm VIP Independent Escorts Girls 98333...Ishani Gupta

Jogeshwari ! Call Girls Service Mumbai - 450+ Call Girl Cash Payment 90042684...Anamika Rawat

Low Rate Call Girls Bangalore {7304373326} ❤️VVIP NISHA Call Girls in Bangalo...Sheetaleventcompany

Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀️ night ...aartirawatdelhi

Call Girls Madurai Just Call 9630942363 Top Class Call Girl Service AvailableGENUINE ESCORT AGENCY

🌹Attapur⬅️ Vip Call Girls Hyderabad 📱9352852248 Book Well Trand Call Girls In...Call Girls In Delhi Whatsup 9873940964 Enjoy Unlimited Pleasure

Call Girls Service Jaipur {9521753030} ❤️VVIP RIDDHI Call Girl in Jaipur Raja...Sheetaleventcompany

The Most Attractive Hyderabad Call Girls Kothapet 𖠋 9332606886 𖠋 Will You Mis...chandars293

Night 7k to 12k Chennai City Center Call Girls 👉👉 7427069034⭐⭐ 100% Genuine E...hotbabesbook

Best Rate (Guwahati ) Call Girls Guwahati ⟟ 8617370543 ⟟ High Class Call Girl...Dipal Arora

Russian Call Girls Lucknow Just Call 👉👉7877925207 Top Class Call Girl Service...adilkhan87451

Call Girls Jaipur Just Call 9521753030 Top Class Call Girl Service AvailableJanvi Singh

9630942363 Genuine Call Girls In Ahmedabad Gujarat Call Girls ServiceGENUINE ESCORT AGENCY

Call Girls Rishikesh Just Call 9667172968 Top Class Call Girl Service Availableperfect solution

VIP Hyderabad Call Girls Bahadurpally 7877925207 ₹5000 To 25K With AC Room 💚😋TANUJA PANDEY

Independent Call Girls Service Mohali Sector 116 | 6367187148 | Call Girl Ser...karishmasinghjnh

Models Call Girls In Hyderabad 9630942363 Hyderabad Call Girl & Hyderabad Esc...GENUINE ESCORT AGENCY

Saket * Call Girls in Delhi - Phone 9711199012 Escorts Service at 6k to 50k a...BhumiSaxena1

Premium Call Girls In Jaipur {8445551418} ❤️VVIP SEEMA Call Girl in Jaipur Ra...parulsinha

Dernier (20)

Call Girls Hyderabad Just Call 8250077686 Top Class Call Girl Service Available

Mumbai ] (Call Girls) in Mumbai 10k @ I'm VIP Independent Escorts Girls 98333...

Jogeshwari ! Call Girls Service Mumbai - 450+ Call Girl Cash Payment 90042684...

Low Rate Call Girls Bangalore {7304373326} ❤️VVIP NISHA Call Girls in Bangalo...

Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀️ night ...

Call Girls Madurai Just Call 9630942363 Top Class Call Girl Service Available

🌹Attapur⬅️ Vip Call Girls Hyderabad 📱9352852248 Book Well Trand Call Girls In...

Call Girls Service Jaipur {9521753030} ❤️VVIP RIDDHI Call Girl in Jaipur Raja...

The Most Attractive Hyderabad Call Girls Kothapet 𖠋 9332606886 𖠋 Will You Mis...

Night 7k to 12k Chennai City Center Call Girls 👉👉 7427069034⭐⭐ 100% Genuine E...

Best Rate (Guwahati ) Call Girls Guwahati ⟟ 8617370543 ⟟ High Class Call Girl...

Russian Call Girls Lucknow Just Call 👉👉7877925207 Top Class Call Girl Service...

Call Girls Jaipur Just Call 9521753030 Top Class Call Girl Service Available

9630942363 Genuine Call Girls In Ahmedabad Gujarat Call Girls Service

Call Girls Rishikesh Just Call 9667172968 Top Class Call Girl Service Available

VIP Hyderabad Call Girls Bahadurpally 7877925207 ₹5000 To 25K With AC Room 💚😋

Independent Call Girls Service Mohali Sector 116 | 6367187148 | Call Girl Ser...

Models Call Girls In Hyderabad 9630942363 Hyderabad Call Girl & Hyderabad Esc...

Saket * Call Girls in Delhi - Phone 9711199012 Escorts Service at 6k to 50k a...

Premium Call Girls In Jaipur {8445551418} ❤️VVIP SEEMA Call Girl in Jaipur Ra...