Short Technical Briefing for the Athletes that will participate at ROUT CLASSIC 100 MILES 2019

1. ROUT CLASSIC 100 MILES 2019
TECHNICAL BRIEFING

2. from darkness to LIGHT !
from
ROUT AdvEnduRun 100 miles
to
ROUT CLASSIC 100 MILES

3. DO NOT FORGET
WE ARE ALL VISITORS IN RODOPI

4. RESPECT THE WILD LIFE

5. EMERGENCY PHONE NUMBER
MAIN OFFICE
+30 6986 308000

7. START – FINISH (Forest Village)

8. RING THE BELLS (valid finish!)

9. TRAIL
M
A
P

10. THE RACE IN NUMBERS

11. uphills & downhills Map

12. GPS TRACK download here
(http://www.rout.gr/index.php?name=Content&page=gps )

13. FINISH TIME
CALCULATOR
visit
http://www.rout.gr/in
dex.php?name=rout&fi
le=pacer

14. DROP BAGs
pieces: 2
access in 3
STATIONS
41 - 69 -123
km

15. 6
AID STATIONS
Prasinada 1 &2
Zarkadia 1&2
Krousovo
Gioumourlou

16. Cooked food
(vegetarian as well)

17. TIME LIMITS (CUT OFFs)
STATION Km HOURS
ΖARKADIA 1 21 8
KROUSOVO 69 15
ZARKADIA 2 123 28
DASIKO HORIO 164 40

18. 26
CHECK POINTS

19. MARKS

20. MARKS

21. MARKS

22. MARKS
&
ROUT Book

23. CREEKS (low water level)

24. - BRIDGE -
(Agia Varvara
19 & 145 km)

25. TALIA (16 Km) – 6 cement blocks (low water level – no
protection needed)
AGIA VARVARA (19Km) – 10 m bridge with wooden blocks)
beyond KROUSOVO CP (71 Km) – wooden bridge –SOS
beyond KROUSOVO CP (72Km) – wooden bridge- SOS
PASSAGES - BRIDGES

26. WEATHER FORCAST

27. Dry – mostly Sunny - high relative Humidity
Fluids +
electrolytes !!!

28. DRINKABLE WATER SOURCES
1. 1,5 χλμ before THEOLOGOS brdge
2. THEOLOGOS BRIDGE
3. TALIA just after CP - 10 M left and 10 m after the last
cement block
4. AGIA VARVARA – drinkable water
5. MYLOS drinkable water
6. SILLI - tap water
7. Just befor OXIA CP spring water
8. 2 km before PEFKI
9. 2 km after PEFKI
10.ΚAIKOULI (CP) – water supply
11.FARASINO (CP) – water supply
12.2,5 km after BARA (tap water - hose)
13.200 m before PYRAMIDA (CP) water source
14.CHARADRA 14 – crossroad with Ai Yiannis chapel = tap
behind the chapel
15. 5 km after GIOUMOURLOU (CP) there is a creek
16.ALIKIOI (CP) – 50 m behind CP - creek
17.MEGA REMA – water supply only from the river
18.CP THEOLOGOS – water supply

29. SUGGESTED GEAR
Buff
Windproof jacket
Head lamp (2 pieces + extra batteries)
Poles
Gloves
Socks
First aid kit
Dry food
……….

30. PACERS (disqualification)

31. ROUT PHYSIOTHERAPY TEAM
at the Finish (Forest Village 164 Km)

32. COURSE RECORD – 21.27.53

33. Course Record – Women category
26.00.38

34. AWARDS

35. PRIZES
Finisher Medal
1rst, 2nd, 3rd Winners
1rst , 2nd , 3rd Ladies
1ος MASTER 50+ years (male)
1Η MASTER 50+ years (female )

36. VISITORS – SPECTATORS
specified areas at the Aid Stations

37. AWARDS CEREMONY
SUNDAY 09.00 – 10.00