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Recommandé
Fitness for seniors
Fitness for seniors
tcxphilip
Advanced fitness
Advanced fitness
ron1smith
A brief background on motor unit physiology and some of the findings from my PhD research projects involving quantification of the neural command to the calf muscles and adjustments in neural drive in response to stretching.
PhD Dissertation Defense - Melissa Mazzo - Estimates of neural drive and the ...
PhD Dissertation Defense - Melissa Mazzo - Estimates of neural drive and the ...
Melissa Mazzo
o
Acta Physiologica - 2017 - Giboin - Neuroplasticity following short‐term stre...
Acta Physiologica - 2017 - Giboin - Neuroplasticity following short‐term stre...
ssuser3b1753
Position Stand
Position Stand
GrandFinalTechnologies
This presentation is a review I put together for www.Kinetica-Sports.com on the pro's and con's of whole body vibration training. I believe it's certainly an exciting area, albeit one which unfortunately is prone to the usual fitness "fads" and exaggerated claims especially regarding weight loss / body fat loss.
Good Vibrations by Jon Denoris for Kinetica Sports
Good Vibrations by Jon Denoris for Kinetica Sports
denoris
Research Paper Revised
Research Paper Revised
Michael Cisneros
F oam rollers and massage sticks have increased in popularity in the fitness industry and are often recommended by strength and conditioning professionals (5,6,10). There is evidence that shows positive effects of foam rolling on range of motion (ROM), recovery, and performance (8,9,10,14). Despite its effectiveness, the mechanisms as to how foam rolling works are not fully understood. However, it is likely that acute responses in foam rolling are similar to those elicited by manual therapy, which are thought to be neurophysiological in origin .
Foam rolling for performance and recovery
Foam rolling for performance and recovery
Fernando Farias
Recommandé
Fitness for seniors
Fitness for seniors
tcxphilip
Advanced fitness
Advanced fitness
ron1smith
A brief background on motor unit physiology and some of the findings from my PhD research projects involving quantification of the neural command to the calf muscles and adjustments in neural drive in response to stretching.
PhD Dissertation Defense - Melissa Mazzo - Estimates of neural drive and the ...
PhD Dissertation Defense - Melissa Mazzo - Estimates of neural drive and the ...
Melissa Mazzo
o
Acta Physiologica - 2017 - Giboin - Neuroplasticity following short‐term stre...
Acta Physiologica - 2017 - Giboin - Neuroplasticity following short‐term stre...
ssuser3b1753
Position Stand
Position Stand
GrandFinalTechnologies
This presentation is a review I put together for www.Kinetica-Sports.com on the pro's and con's of whole body vibration training. I believe it's certainly an exciting area, albeit one which unfortunately is prone to the usual fitness "fads" and exaggerated claims especially regarding weight loss / body fat loss.
Good Vibrations by Jon Denoris for Kinetica Sports
Good Vibrations by Jon Denoris for Kinetica Sports
denoris
Research Paper Revised
Research Paper Revised
Michael Cisneros
F oam rollers and massage sticks have increased in popularity in the fitness industry and are often recommended by strength and conditioning professionals (5,6,10). There is evidence that shows positive effects of foam rolling on range of motion (ROM), recovery, and performance (8,9,10,14). Despite its effectiveness, the mechanisms as to how foam rolling works are not fully understood. However, it is likely that acute responses in foam rolling are similar to those elicited by manual therapy, which are thought to be neurophysiological in origin .
Foam rolling for performance and recovery
Foam rolling for performance and recovery
Fernando Farias
bioDensity and Vibration Research Review
bioDensity and Vibration Research Review
Greg Maurer
Use of Energy to work by Muscles.
Efficiency of muscle work
Efficiency of muscle work
Shaheer Khan
Reeves 2006
Reeves 2006
Universidad de Chile
Bibliografia periodizzazione nell’allenamento della forza rapida. Sds Scuola dello Sport 73/74 Klaus Wirth, Dietmar Schmidtbleicher http://www.calzetti-mariucci.it/shop/categorie/rivista-sds-scuola-dello-sport
Periodizzazione nell’allenamento della forza rapida
Periodizzazione nell’allenamento della forza rapida
Calzetti & Mariucci Editori
Detraining is partial or complete loss of training, physiological & performance adaptations as a consequence of training reductions or cessation.
DETRAINING IN RELATION TO SKELETAL MUSCLE
DETRAINING IN RELATION TO SKELETAL MUSCLE
Dzevad Saric
After an intense bout of exercise, foam rolling is thought to alleviate muscle fatigue and soreness (ie, delayed- onset muscle soreness [DOMS]) and improve muscular perfor- mance. Potentially, foam rolling may be an effective therapeutic modality to reduce DOMS while enhancing the recovery of muscular performance.
Foam Rolling for Delayed-Onset Muscle Soreness and Recovery of Dynamic Perfor...
Foam Rolling for Delayed-Onset Muscle Soreness and Recovery of Dynamic Perfor...
Fernando Farias
The miha bodytec EMS system is a revolutionary alternative to fixed and free weights, using Electro-Muscular Stimulation to tone your body and build core strength while helping you lose weight. Moving your body actively against the resistance created by EMS gives you an intense workout, leaving mind and body energised. Just 15 minutes, twice a week is all you need - ideal for busy people looking for impressive results fast. For more information contact us today at info@OmLifeMe.com.
miha bodytec EMS system - rapidly tone & strengthen your body
miha bodytec EMS system - rapidly tone & strengthen your body
Om Life
Jbit Medpro Review - Lower Limb Purdue Biomechanical Analysis
Jbit Medpro Review - Lower Limb Purdue Biomechanical Analysis
Jbit Affiliate
Abstract Introduction: Sarcopenia is a progressive and generalized loss of skeletal muscle mass and strength associated with ageing. Regular exercise has been indicated to be the only strategy which consistently improves sarcopenia and physical function in elderly. The aims of this study are to review the mechanisms of sarcopenia and to evaluate the role of exercise in the elderly with sarcopenia and the current recommendations about the exercise interventions. Discussion: Exercise significantly improve mobility, functionality, muscle mass, bone mineral density, balance and proprioception; thus, decreasing the risk of falls, increasing quality of life and reducing morbidity and mortality. Different types of exercise may be of interest in patients with sarcopenia: aerobic, progressive resistance, flexibility and balance training. Supervised or group exercise programs may be preferable for elders, with regard to both safety and compliance. Conclusion: Sarcopenia is a strong predictor of disability, morbidity, and mortality in elderly. Anaerobic exercise seems to be the most important tool to prevent and treat sarcopenia.
Exercise for Sarcopenia in the Elderly: What Kind, Which Role?_Crimson Publis...
Exercise for Sarcopenia in the Elderly: What Kind, Which Role?_Crimson Publis...
Crimsonpublishers-Sportsmedicine
The Effects of Electrical Muscle Stimulation (EMS) towards Male Skeletal Muscle Mass
Study EMS Training conducted at Impulse Studio
Study EMS Training conducted at Impulse Studio
Dirk Schmellenkamp
Efeito do Alongamento Estático Agudo no Máximo Desempenho Muscular
Efeito do Alongamento Estático Agudo no Máximo Desempenho Muscular
Efeito do Alongamento Estático Agudo no Máximo Desempenho Muscular
Fernando Farias
Core stability
Core stability
Sharief001
STRETCHING IS A COMMONLY PRESCRIBED EXERCISE ACTIVITY THAT HAS BEEN APPLIED TO WARM-UP, INCREASING RANGE OF MOTION (ROM), AND RECOVERY FROM TRAINING. THE PRACTI- TIONER SHOULD UNDERSTAND THE EFFECTS OF STRETCHING EXERCISE AND THE INHERENT DIF- FERENCES BETWEEN TYPES OF STRETCHING EXERCISES AND ACTIVITIES DESIGNED TO ENHANCE "LOOSENESS" AND FREEDOM OF MOTION. STRETCH- ING TO ENHANCE ROM MAY BE CONTRAINDICATED WHEN APPLIED TO RECOVERY ACTIVITIES. STRETCHING FOR RECOVERY SHOULD BE PAIN-FREE MOTION WITHIN THE CONSTRAINTS OF MAXIMUM ROM OF A JOINT.
Stretching and its effects on recovery
Stretching and its effects on recovery
Fernando Farias
PRF810W4_ParentTravis_FinalProjectSubmission
PRF810W4_ParentTravis_FinalProjectSubmission
Travis Parent
Injury to the anterior cruciate ligament (ACL) is common and affects young individuals, particularly girls, who are active in sports that involve jumping, pivoting, as well as change of direction. ACL injury is associ- ated with potential long-term complications including reduction in ac- tivity levels and osteoarthritis. Multiple intrinsic and extrinsic risk factors have been identified, which include anatomic variations, neuromuscular deficits, biomechanical abnormalities, playing environment, and hormonal status. Multicomponent prevention programs have been shown to be ef- fective in reducing the incidence of this injury in both girls and boys. Pro- grams should include a combination of strengthening, stretching, aerobic conditioning, plyometrics, proprioceptive and balance training, as well as education and feedback regarding body mechanics and proper landing pattern. Preventive programs should be implemented at least 6 wk prior to competition, followed by a maintenance program during the season.
Anterior Cruciate Ligament Injury: Identification of Risk Factors and Prevent...
Anterior Cruciate Ligament Injury: Identification of Risk Factors and Prevent...
Fernando Farias
Sports participation in youth is on the rise (35). In addi- tion, paradigms in preventive health care are shifting focus to the benefits of exercise in the aging population, leading to exercise prescriptions for a previously sedentary group (14,23,36). As more individuals become active, the number of exercise-related injuries and conditions such as delayed- onset muscle soreness (DOMS) is likely increasing (10). DOMS can limit physical activity or result in pain that de- ters individuals from continuing their exercise regimen (10). Whether the athlete is young or old, novice or elite, regular and/or strenuous exercise can result in DOMS and forma- tion of fibrous tissue adhesions, leading to decreased range of motion (ROM) (4,10,15).
Is self myofascial release an effective preexercise and recovery strategy?
Is self myofascial release an effective preexercise and recovery strategy?
Fernando Farias
phy212308
phy212308
Wesley Wedewer PT, DPT, CSCS
2 Measurement of Muscle Performance with instrument
2 Measurement of Muscle Performance with instrument
aebrahim123
The purpose of this study was to investigate the acute effect of different stretching methods, during a warm-up, on the acceleration and speed of soccer players. The acceleration performance of 20 collegiate soccer players (body height: 177.25 ± 5.31 cm; body mass: 65.10 ± 5.62 kg; age: 16.85 ± 0.87 years; BMI: 20.70 ± 5.54; experience: 8.46 ± 1.49 years) was evaluated after different warm-up procedures, using 10 and 20 m tests. Subjects performed five types of a warm-up: static, dynamic, combined static + dynamic, combined dynamic + static, and no-stretching. Subjects were divided into five groups. Each group performed five different warm-up protocols in five non-consecutive days. The warm-up protocol used for each group was randomly assigned. The protocols consisted of 4 min jogging, a 1 min stretching program (except for the no-stretching protocol), and 2 min rest periods, followed by the 10 and 20 m sprint test, on the same day. The current findings showed significant differences in the 10 and 20 m tests after dynamic stretching compared with static, combined, and no-stretching protocols. There were also significant differences between the combined stretching compared with static and no-stretching protocols. We concluded that soccer players performed better with respect to acceleration and speed, after dynamic and combined stretching, as they were able to produce more force for a faster execution.
Acute effect of different combined stretching methods
Acute effect of different combined stretching methods
Fernando Farias
DMX Strength provides the first functional, motorized isokinetic training option. The intuitive android touch screen makes using it simple and provides accurate and easy to understand feedback on maximum force production; force production throughout the range of motion, total work done, power, and caloric expenditure. This presentation provides a review of the science of isokinetic training and a guide for using DMX Strength to create effective strength training programs for a wide spectrum of people from deconditioned seniors to elite athletes!
Functional Isokinetic Training
Functional Isokinetic Training
Greg Maurer
ArticleCDS
ArticleCDS
Ghada Zgolly
cartilla derechos humanos
Cartilla defensores
Cartilla defensores
ddhhmininterior
Contenu connexe
Tendances
bioDensity and Vibration Research Review
bioDensity and Vibration Research Review
Greg Maurer
Use of Energy to work by Muscles.
Efficiency of muscle work
Efficiency of muscle work
Shaheer Khan
Reeves 2006
Reeves 2006
Universidad de Chile
Bibliografia periodizzazione nell’allenamento della forza rapida. Sds Scuola dello Sport 73/74 Klaus Wirth, Dietmar Schmidtbleicher http://www.calzetti-mariucci.it/shop/categorie/rivista-sds-scuola-dello-sport
Periodizzazione nell’allenamento della forza rapida
Periodizzazione nell’allenamento della forza rapida
Calzetti & Mariucci Editori
Detraining is partial or complete loss of training, physiological & performance adaptations as a consequence of training reductions or cessation.
DETRAINING IN RELATION TO SKELETAL MUSCLE
DETRAINING IN RELATION TO SKELETAL MUSCLE
Dzevad Saric
After an intense bout of exercise, foam rolling is thought to alleviate muscle fatigue and soreness (ie, delayed- onset muscle soreness [DOMS]) and improve muscular perfor- mance. Potentially, foam rolling may be an effective therapeutic modality to reduce DOMS while enhancing the recovery of muscular performance.
Foam Rolling for Delayed-Onset Muscle Soreness and Recovery of Dynamic Perfor...
Foam Rolling for Delayed-Onset Muscle Soreness and Recovery of Dynamic Perfor...
Fernando Farias
The miha bodytec EMS system is a revolutionary alternative to fixed and free weights, using Electro-Muscular Stimulation to tone your body and build core strength while helping you lose weight. Moving your body actively against the resistance created by EMS gives you an intense workout, leaving mind and body energised. Just 15 minutes, twice a week is all you need - ideal for busy people looking for impressive results fast. For more information contact us today at info@OmLifeMe.com.
miha bodytec EMS system - rapidly tone & strengthen your body
miha bodytec EMS system - rapidly tone & strengthen your body
Om Life
Jbit Medpro Review - Lower Limb Purdue Biomechanical Analysis
Jbit Medpro Review - Lower Limb Purdue Biomechanical Analysis
Jbit Affiliate
Abstract Introduction: Sarcopenia is a progressive and generalized loss of skeletal muscle mass and strength associated with ageing. Regular exercise has been indicated to be the only strategy which consistently improves sarcopenia and physical function in elderly. The aims of this study are to review the mechanisms of sarcopenia and to evaluate the role of exercise in the elderly with sarcopenia and the current recommendations about the exercise interventions. Discussion: Exercise significantly improve mobility, functionality, muscle mass, bone mineral density, balance and proprioception; thus, decreasing the risk of falls, increasing quality of life and reducing morbidity and mortality. Different types of exercise may be of interest in patients with sarcopenia: aerobic, progressive resistance, flexibility and balance training. Supervised or group exercise programs may be preferable for elders, with regard to both safety and compliance. Conclusion: Sarcopenia is a strong predictor of disability, morbidity, and mortality in elderly. Anaerobic exercise seems to be the most important tool to prevent and treat sarcopenia.
Exercise for Sarcopenia in the Elderly: What Kind, Which Role?_Crimson Publis...
Exercise for Sarcopenia in the Elderly: What Kind, Which Role?_Crimson Publis...
Crimsonpublishers-Sportsmedicine
The Effects of Electrical Muscle Stimulation (EMS) towards Male Skeletal Muscle Mass
Study EMS Training conducted at Impulse Studio
Study EMS Training conducted at Impulse Studio
Dirk Schmellenkamp
Efeito do Alongamento Estático Agudo no Máximo Desempenho Muscular
Efeito do Alongamento Estático Agudo no Máximo Desempenho Muscular
Efeito do Alongamento Estático Agudo no Máximo Desempenho Muscular
Fernando Farias
Core stability
Core stability
Sharief001
STRETCHING IS A COMMONLY PRESCRIBED EXERCISE ACTIVITY THAT HAS BEEN APPLIED TO WARM-UP, INCREASING RANGE OF MOTION (ROM), AND RECOVERY FROM TRAINING. THE PRACTI- TIONER SHOULD UNDERSTAND THE EFFECTS OF STRETCHING EXERCISE AND THE INHERENT DIF- FERENCES BETWEEN TYPES OF STRETCHING EXERCISES AND ACTIVITIES DESIGNED TO ENHANCE "LOOSENESS" AND FREEDOM OF MOTION. STRETCH- ING TO ENHANCE ROM MAY BE CONTRAINDICATED WHEN APPLIED TO RECOVERY ACTIVITIES. STRETCHING FOR RECOVERY SHOULD BE PAIN-FREE MOTION WITHIN THE CONSTRAINTS OF MAXIMUM ROM OF A JOINT.
Stretching and its effects on recovery
Stretching and its effects on recovery
Fernando Farias
PRF810W4_ParentTravis_FinalProjectSubmission
PRF810W4_ParentTravis_FinalProjectSubmission
Travis Parent
Injury to the anterior cruciate ligament (ACL) is common and affects young individuals, particularly girls, who are active in sports that involve jumping, pivoting, as well as change of direction. ACL injury is associ- ated with potential long-term complications including reduction in ac- tivity levels and osteoarthritis. Multiple intrinsic and extrinsic risk factors have been identified, which include anatomic variations, neuromuscular deficits, biomechanical abnormalities, playing environment, and hormonal status. Multicomponent prevention programs have been shown to be ef- fective in reducing the incidence of this injury in both girls and boys. Pro- grams should include a combination of strengthening, stretching, aerobic conditioning, plyometrics, proprioceptive and balance training, as well as education and feedback regarding body mechanics and proper landing pattern. Preventive programs should be implemented at least 6 wk prior to competition, followed by a maintenance program during the season.
Anterior Cruciate Ligament Injury: Identification of Risk Factors and Prevent...
Anterior Cruciate Ligament Injury: Identification of Risk Factors and Prevent...
Fernando Farias
Sports participation in youth is on the rise (35). In addi- tion, paradigms in preventive health care are shifting focus to the benefits of exercise in the aging population, leading to exercise prescriptions for a previously sedentary group (14,23,36). As more individuals become active, the number of exercise-related injuries and conditions such as delayed- onset muscle soreness (DOMS) is likely increasing (10). DOMS can limit physical activity or result in pain that de- ters individuals from continuing their exercise regimen (10). Whether the athlete is young or old, novice or elite, regular and/or strenuous exercise can result in DOMS and forma- tion of fibrous tissue adhesions, leading to decreased range of motion (ROM) (4,10,15).
Is self myofascial release an effective preexercise and recovery strategy?
Is self myofascial release an effective preexercise and recovery strategy?
Fernando Farias
phy212308
phy212308
Wesley Wedewer PT, DPT, CSCS
2 Measurement of Muscle Performance with instrument
2 Measurement of Muscle Performance with instrument
aebrahim123
The purpose of this study was to investigate the acute effect of different stretching methods, during a warm-up, on the acceleration and speed of soccer players. The acceleration performance of 20 collegiate soccer players (body height: 177.25 ± 5.31 cm; body mass: 65.10 ± 5.62 kg; age: 16.85 ± 0.87 years; BMI: 20.70 ± 5.54; experience: 8.46 ± 1.49 years) was evaluated after different warm-up procedures, using 10 and 20 m tests. Subjects performed five types of a warm-up: static, dynamic, combined static + dynamic, combined dynamic + static, and no-stretching. Subjects were divided into five groups. Each group performed five different warm-up protocols in five non-consecutive days. The warm-up protocol used for each group was randomly assigned. The protocols consisted of 4 min jogging, a 1 min stretching program (except for the no-stretching protocol), and 2 min rest periods, followed by the 10 and 20 m sprint test, on the same day. The current findings showed significant differences in the 10 and 20 m tests after dynamic stretching compared with static, combined, and no-stretching protocols. There were also significant differences between the combined stretching compared with static and no-stretching protocols. We concluded that soccer players performed better with respect to acceleration and speed, after dynamic and combined stretching, as they were able to produce more force for a faster execution.
Acute effect of different combined stretching methods
Acute effect of different combined stretching methods
Fernando Farias
DMX Strength provides the first functional, motorized isokinetic training option. The intuitive android touch screen makes using it simple and provides accurate and easy to understand feedback on maximum force production; force production throughout the range of motion, total work done, power, and caloric expenditure. This presentation provides a review of the science of isokinetic training and a guide for using DMX Strength to create effective strength training programs for a wide spectrum of people from deconditioned seniors to elite athletes!
Functional Isokinetic Training
Functional Isokinetic Training
Greg Maurer
Tendances
(20)
bioDensity and Vibration Research Review
bioDensity and Vibration Research Review
Efficiency of muscle work
Efficiency of muscle work
Reeves 2006
Reeves 2006
Periodizzazione nell’allenamento della forza rapida
Periodizzazione nell’allenamento della forza rapida
DETRAINING IN RELATION TO SKELETAL MUSCLE
DETRAINING IN RELATION TO SKELETAL MUSCLE
Foam Rolling for Delayed-Onset Muscle Soreness and Recovery of Dynamic Perfor...
Foam Rolling for Delayed-Onset Muscle Soreness and Recovery of Dynamic Perfor...
miha bodytec EMS system - rapidly tone & strengthen your body
miha bodytec EMS system - rapidly tone & strengthen your body
Jbit Medpro Review - Lower Limb Purdue Biomechanical Analysis
Jbit Medpro Review - Lower Limb Purdue Biomechanical Analysis
Exercise for Sarcopenia in the Elderly: What Kind, Which Role?_Crimson Publis...
Exercise for Sarcopenia in the Elderly: What Kind, Which Role?_Crimson Publis...
Study EMS Training conducted at Impulse Studio
Study EMS Training conducted at Impulse Studio
Efeito do Alongamento Estático Agudo no Máximo Desempenho Muscular
Efeito do Alongamento Estático Agudo no Máximo Desempenho Muscular
Core stability
Core stability
Stretching and its effects on recovery
Stretching and its effects on recovery
PRF810W4_ParentTravis_FinalProjectSubmission
PRF810W4_ParentTravis_FinalProjectSubmission
Anterior Cruciate Ligament Injury: Identification of Risk Factors and Prevent...
Anterior Cruciate Ligament Injury: Identification of Risk Factors and Prevent...
Is self myofascial release an effective preexercise and recovery strategy?
Is self myofascial release an effective preexercise and recovery strategy?
phy212308
phy212308
2 Measurement of Muscle Performance with instrument
2 Measurement of Muscle Performance with instrument
Acute effect of different combined stretching methods
Acute effect of different combined stretching methods
Functional Isokinetic Training
Functional Isokinetic Training
En vedette
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ArticleCDS
Ghada Zgolly
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The carnage of war and the lasting effects
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Karen vasquez
Karen vasquez
ka27ren1
Mupe5 120312
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Heidi Jakkula
Dr Vadhwas research paper-on Brain drain-return of natives to India and China
Americas Loss Is Worlds Gain
Americas Loss Is Worlds Gain
Achyut Menon "AK"
Ordine degli Studi - Ambito di PSICOLOGIA - Università Europea di Roma - Anno Accademico 2012/2013
Ordine degli Studi - Ambito di PSICOLOGIA - Università Europea di Roma
Ordine degli Studi - Ambito di PSICOLOGIA - Università Europea di Roma
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Blogging And Language Arts
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Introduction to the eDocumentation Process by Knowledge Process
Kathy Stanford Jackson
Erikaa
Erikaa
Yohaly Vuelvas
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5530: Chapter 2
bodo-con
Pulmonary manifestations of systemic lupus erythematosis
Pulmonary manifestations of systemic lupus erythematosis
dattasrisaila
Saberes e práticas da inclusão
Saberes e práticas da inclusão
Rafael Souza
International Food Policy Research Institute (IFPRI) and Ethiopian Development Research Institute (EDRI) in collaboration with Ethiopian Economics Association (EEA). Eleventh International Conference on Ethiopian Economy. July 18-20, 2013
Effect of Climate Shock on Cognitive Development of Children in Ethiopia
Effect of Climate Shock on Cognitive Development of Children in Ethiopia
essp2
De Essentie Van Integraal Veranderen
De Essentie Van Integraal Veranderen
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Materia treinamento parte 1[2]
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The carnage of war and the lasting effects
The carnage of war and the lasting effects
Karen vasquez
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Mupe5 120312
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Americas Loss Is Worlds Gain
Americas Loss Is Worlds Gain
Ordine degli Studi - Ambito di PSICOLOGIA - Università Europea di Roma
Ordine degli Studi - Ambito di PSICOLOGIA - Università Europea di Roma
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Introduction to the eDocumentation Process by Knowledge Process
Erikaa
Erikaa
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5530: Chapter 2
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Pulmonary manifestations of systemic lupus erythematosis
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Effect of Climate Shock on Cognitive Development of Children in Ethiopia
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Similaire à Fitness for seniors
This presentation is a review of research on vibration training which I have compiled for Kinetica-sports.com. This is a potentially exciting area, albeit one which is prone to the usual "fitness fads" and exaggerated claims especially around it's usefulness for weight loss and body fat reduction.
Good Vibrations by Jon Denoris for Kinetica Sports
Good Vibrations by Jon Denoris for Kinetica Sports
denoris
✍️
Prosthetic Trauma
Prosthetic Trauma
Erin Torres
VibroTherapy by Waikhom Dayangamba
Vibrotherapy
Vibrotherapy
DayangambaWaikhom
Abstract: Low back pain has been a matter of concern, affecting up to 90% of population at some point in their lifetime, up to 50% have more than one episode. People of all age group can be affected by this menace irrespective to their gender and quality of life. It has become one of the leading causes for the visit to physician thus also puts a heavy burden on the currency of the country. Physiotherapy is the most widely used form of treatment adopted for gaining relief from low back pain. The exercises include stretching, strengthening, range of motion exercises, McKenzie therapy and core stability exercises other techniques like Proprioceptive neuromuscular facilitation program etc. It has been concluded in various studies core stability exercises and Proprioceptive neuromuscular facilitation are beneficial in low back pain patients but comparison of their effect needs to be established to provide early and better relief from the disability. Therefore objective of the study was to compare the effect of Proprioceptive neuromuscular facilitation program and Core stabilization exercises on low back pain patients. 40 subjects aged 30 – 50 years with low back pain for more than 4 weeks were made part of the study based on inclusion and exclusion criteria and were then divided into two groups named A, B. Group A received Proprioceptive neuromuscular facilitation and group B received Core stabilization exercises and hot pack given initially for 10-15 minutes to the lower back. The exercise program was given for 4 weeks with a total of 24 sessions and progression of the activity was made within the tolerance of the patient. Pre and post treatment readings were taken of pain, Oswestry Disability Questionnaire and Functional Reach Test. Results were analyzed using paired, unpaired t- test. Results showed that there is significant effect on pain, Oswestry Disability Questionnaire and Functional Reach Test in the two groups but group A was clinically more significant than groups B. The study concluded that patients with low back pain are benefitted more by Proprioceptive neuromuscular facilitation program. So, Proprioceptive neuromuscular facilitation program should be practiced more. Keywords: Low Back Pain, Core Stabilization Exercises, Proprioceptive Neuromuscular Facilitation.
To Compare The Effect Of Proprioceptive Neuromuscular Facilitation Program Ve...
To Compare The Effect Of Proprioceptive Neuromuscular Facilitation Program Ve...
IOSR Journals
A general 10-week IT program utilizing Swiss balls and body mass as a resistance proved effective for improving knee proprioception as well as trunk flexion and extension strength in previously inactive individuals. The present study demonstrates that the use of body weight as a resis- tance under unstable conditions can provide significant improvements in knee proprioception (for as long as 9 months after training) and trunk strength for the untrained population that should contribute to general health and functionality.
The effect of instability training on knee joint proprioception and core stre...
The effect of instability training on knee joint proprioception and core stre...
Fernando Farias
I've given variations of this presentation several times as well as an article on the toic. Devil's advocate look at core training.
Core Training: What We Think vs. What We Know
Core Training: What We Think vs. What We Know
John Cissik
Presentation for WAFIC 2011 by Max Martin AEP, Director of Corrective Exercise Australia. This workshop will equip you as an exercise professional to understand the impact, relevance and correct application of flexibility, stretching and self myofascial release (SMFR) on musculoskeletal health, function and performance. At the workshop you will establish a strategic approach to dealing with muscle tightness affecting injury, posture and movement, based on clinical evidence and current research, theories and practices.
Flexibiliy: Stretching vs Self-myofascial Release. From research to practice ...
Flexibiliy: Stretching vs Self-myofascial Release. From research to practice ...
Max Martin
Sotai (natural motion) therapy offers new therapeutic potential from an Eastern medicine perspective for patients suffering chronic pain, in which plastic changes with pain regulation in the central nervous system and peripheral nervous systems, psychological factors, and the like retard medical treatment because they contribute to the formation of clinical conditions. In this study interventions will be performed via sotai therapy with the goal of improving motion imbalances that are related to chronic pain on healthy men and women in their 20s in order to obtain basic knowledge. It will consider: (1) The validity of intervening from areas of the body that are somewhat removed from the target area by hypothesizing the body’s coordinative structures and (2) The validity of using LLE to assess the accuracy of perceptions of bodily sensations as well as the therapeutic results from sotai therapy from this, with the goal of contributing to scientific explanations of sotai therapy in terms of its therapeutic potential for chronic pain.
PROMOTING BILATERAL SYMMETRY IN THE BODY THROUGH AN EASTERN MEDICAL APPROACH ...
PROMOTING BILATERAL SYMMETRY IN THE BODY THROUGH AN EASTERN MEDICAL APPROACH ...
IAEME Publication
Muscle Energy Technique
Muscle Energy Technique
Muscle Energy Technique
DrShrikrishna Shinde
Muscle energy technique is a manual therapy procedure which involves the voluntary contraction of a muscle in a precisely controlled direction at varying levels of intensity against a distinct counter force applied by the therapist
Muscle Energy Technique.(soft tissue mobilization)
Muscle Energy Technique.(soft tissue mobilization)
DrShrikrishna Shinde
risk of exercise and prescription of exercise in elderly
Old athlete exercise prescription
Old athlete exercise prescription
Prem Singh
Evidence based research that looks into factors that contribute to muscular fatigue. Answers the questions, does age, gender, or nervous system play a role in muscular fatigue.
Age, Physical Activity and Sex: Characteristics That Contribute To Muscular F...
Age, Physical Activity and Sex: Characteristics That Contribute To Muscular F...
Rumy Petkov
Concern has been raised about whole-body vibration training (WBVT), which activates skeletal muscles by employing vibrations rather than a mass load or dynamic exercise. As vibration massage and local vibration applied to muscles show promising benefits, vibration treatment and exercise became widely used in rehab. Studies are still being conducted to fully comprehend the cumulative impacts and long-term safety of this training program. This study gives an outline of WBVT, explaining its physiology and advantages as well as some safety aspects, contraindications, and instructions for applying it in a clinical environment.
Whole-Body vibration therapy: an overview
Whole-Body vibration therapy: an overview
bijnnjournal
Cervical spine instability is an orthopedic condition when the ligaments between your skull and spine become loose. As a result, the spine cannot perform its normal functions and becomes unstable. visit at: https://supmogo.com/blogs/wellness-blog/how-can-cervical-spine-instability-affect-you-causes-and-treatments
How Can Cervical Spine Instability Affect You? | Causes and Treatments
How Can Cervical Spine Instability Affect You? | Causes and Treatments
SUPMOGO
Osteoporosis
Papanikolaou
Papanikolaou
evivoudiklari
Discussion of Strength Training for Endurance Athletes @ the RACE-MANIA Boston expo and conference 2019
Race mania-2019-strength endurance
Race mania-2019-strength endurance
Will Kirousis, MS, CSCS, CISSN
Here is the latest talk to the Talented Athletes Support Program (TASP) in Crewe Have a look it may help you too.
Talented athletes injury prevention talk
Talented athletes injury prevention talk
mathewhawkessurvey
core
Cs presentation
Cs presentation
Tyas Dwi Astuti
Whole Body Vibration has been studied as an innovative training tool for individuals with this condition, and research has shown a range of positive and encouraging outcomes.
Hypervibe Osteoporosis Whitepaper
Hypervibe Osteoporosis Whitepaper
GeenaDiStefano
Abstract: Low back pain is considered one of the commonest condition in the western and industrialized countries. It is estimated that up to 50% of adults experience low back pain during their life span. People of all age group can be effected by this menace irrespective to their gender and quality of life. It has become one of the leading causes for the visit to physician thus also puts a heavy burden on the currency of the country. Physiotherapy is the most widely used form of treatment adopted for gaining relief from low back pain. The exercises include stretching, strengthening, range of motion exercises, McKenzie therapy and core stability exercises other techniques like muscle energy technique etc. It has been concluded in various studies core stability exercises and muscle energy technique are beneficial in low back pain patients but comparison of their effect needs to be established to provide early and better relief from the disability. Therefore objective of the study was to compare the effect of core stability exercises and muscle energy techniques on low back pain patients. 60 subjects aged 18 – 45 years with low back pain were made part of the study based on inclusion and exclusion criteria and were then divided into three groups named A, B and C. Group A received core stability exercise and conventional physiotheraphy and group B received muscle energy techniques and conventional physiotherapy. The exercise program was given on alternate days with a total of 24 sessions and progression of the activity was made within the tolerance of the patient. Pre and post treatment readings were taken of pain, ROM and quality of life scale. Results were analyzed using paired, unpaired t- test and ANOVA. Results showed that there is significant effect on pain, ROM and quality of life scale in the three groups but group A was clinically more significant than the other groups. The study concluded that patients with low back pain are benefitted more by core stability exercises. So, core stability exercises should be practiced more. Keywords: Low Back Pain, Core Stabilization Exercises, Muscle Energy Technique.
To Compare The Effect Of Core Stability Exercises And Muscle Energy Technique...
To Compare The Effect Of Core Stability Exercises And Muscle Energy Technique...
IOSR Journals
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Good Vibrations by Jon Denoris for Kinetica Sports
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PROMOTING BILATERAL SYMMETRY IN THE BODY THROUGH AN EASTERN MEDICAL APPROACH ...
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Muscle Energy Technique
Muscle Energy Technique
Muscle Energy Technique.(soft tissue mobilization)
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Old athlete exercise prescription
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Age, Physical Activity and Sex: Characteristics That Contribute To Muscular F...
Age, Physical Activity and Sex: Characteristics That Contribute To Muscular F...
Whole-Body vibration therapy: an overview
Whole-Body vibration therapy: an overview
How Can Cervical Spine Instability Affect You? | Causes and Treatments
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Papanikolaou
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Race mania-2019-strength endurance
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Talented athletes injury prevention talk
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Cs presentation
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Hypervibe Osteoporosis Whitepaper
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To Compare The Effect Of Core Stability Exercises And Muscle Energy Technique...
To Compare The Effect Of Core Stability Exercises And Muscle Energy Technique...
Dernier
Relevant anatomy of the lower genitourinary system and the external male genitals
ANATOMY OF THE LOWER URINARY TRACT AND MALE [Autosaved] [Autosaved].pptx
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Bright Chipili
while taking assessment by physiotherapy this have to been check for to check end range feel that can be pathogical and physiological .
End Feel -joint end feel - Normal and Abnormal end feel
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dranji1
ECG in ED. What usually missed and underestimate ECG. STEMI equivalent ST depression. Tachy and brady. A doctor in ED must know this.
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drwaque
Jason Au University of Waterloo
Arterial health throughout cancer treatment and exercise rehabilitation in wo...
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Catherine Liao
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Nathan Piland Ciatrix, Inc Relationship between vascular system disfunction, neurofluid flow and Alzheimer's progression
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Thoracotomy is the surgical procedure with an incision made to access the pleural space and the contents of the thoracic cavity. Given the structures to be accessed with in the cavity, different incisions have been established to easy the procedure and these incisions qualify the types of thoracotomies to be studied hereunder. PRE OP OPTIMIZATION FOR SPECIFIC FACTORS The outcome of surgical procedures is not measured only by clinical end points but also shorter stays and lower costs. Patients’ discharge is delayed commonly due to inadequate pain relief, infection, arrhythmias, prolonged air leak and debility. Many complications that occur from thoracic operations can be anticipated. An aggressive preoperative work up mitigates morbidity and shortens convalescence. APPROACH CONSIDERATIONS There are about three principles that can guides the choice of the thoracotomy incision to be used I. Adequate exposure must be achieved. The choice of incision is aided by a thorough understanding of the surface anatomy and a comprehensive review of the radiographic images that are obtained preoperatively. II. Chest-wall function and appearance should be preserved to the extent possible. This principle include non-spreading video-assisted thoracoscopic surgery (VATS) procedures, muscle-sparing techniques, avoidance of excessive rib retraction, and rib preservation when possible. III. The third principle is that closure must be meticulous and appropriate. Strict layered closure is the rule for thoracic surgical incisions. Every effort should be made to approximate the individual divided chest-wall muscles in appropriate layers; otherwise, a significant delay in the recovery of range of motion (ROM) may result. Care must be taken to avoid over approximating the ribs and to prevent an override; this will help minimize postoperative pain. POST-OPERATIVE CARE AND MONITORING
THORACOTOMY . SURGICAL PERSPECTIVES VOL 1
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DR SETH JOTHAM
Creating accessible and inclusive digital communications is critical for building public health trust and promoting health equity. This webinar by the Public Health Communications Collaborative offers practical tools, tips, and examples for enhancing accessibility in your public health communications.
Creating Accessible Public Health Communications
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katiequigley33
muscle energy technique with post-isometric contraction and reciprocal inhibition, isotonic and isokinetic contraction. with all variants and techniques described.
Muscle Energy Technique (MET) with variant and techniques.
Muscle Energy Technique (MET) with variant and techniques.
Anjali Parmar
A lecture discussing the challenge of health misinformation and information ecosystem in public health, how this impacts demand promotion in health, and how this then relates to responding to misinformation and infodemics in health emergencies. Appended with lots of tools, guidance and resources for people who want to do more reading.
Why invest into infodemic management in health emergencies
Why invest into infodemic management in health emergencies
Tina Purnat
Integrated Neuromuscular Inhibition technique is Manual Physiotherapy Technique used for Acute and Chronic Pain, Sports Condition, Spasm, for Trigger Point and Tender point release, for weaker muscle, to strengthen muscle, to realease tightness of muscle, . this includes Muscle energy technique, Positional Release Technique/ srain-counterstrain and Ischemic Contraction.
Integrated Neuromuscular Inhibition Technique (INIT)
Integrated Neuromuscular Inhibition Technique (INIT)
Anjali Parmar
Overview: Join Dr. Faiza in this in-depth lecture on cardiac impulse and the rhythmical excitation of the heart. This presentation covers the intricate pathways and mechanisms that ensure the efficient conduction of electrical impulses through the heart, leading to coordinated myocardial contractions. Attendees will gain a comprehensive understanding of the normal sequence of cardiac depolarization, the specialized conductive pathways, and the ionic basis of pacemaker potentials. Learning Objectives: Trace the normal sequence of cardiac depolarization via specialized conductive pathways and cardiac myocytes. Illustrate the velocity of conduction of cardiac impulses through these pathways. Draw and label a typical pacemaker action potential. Describe the ionic basis of various phases of the pacemaker potential. Key Topics: Generation of Impulse: Mechanisms of rhythmical excitation in the heart. Conduction of Impulse: How impulses are transmitted and why atrial syncytium contracts ahead of ventricular syncytium. Specialized Excitatory & Conductive System: Detailed examination of the SA node, AV node, bundle branches, and Purkinje fibers. SA Nodal Action Potential: Phases of pacemaker potential, ionic movements, and self-excitation mechanisms. Transmission Pathways: Role of anterior and posterior fascicles, internodal, and interatrial pathways. Clinical Significance: Implications of delayed conduction and conditions like Stokes-Adams syndrome and ectopic pacemakers. Target Audience: This lecture is tailored for medical students, physiology scholars, healthcare professionals, and anyone interested in cardiac physiology and the mechanisms of cardiac impulse conduction. It is particularly beneficial for those preparing for exams or seeking to enhance their clinical knowledge in Applied physiology of cardiovascular system and internal medicine.
Cardiac Impulse: Rhythmical Excitation and Conduction in the Heart
Cardiac Impulse: Rhythmical Excitation and Conduction in the Heart
MedicoseAcademics
- Video recording of this lecture in English language: https://youtu.be/gnlRvJ1TTr8 - Video recording of this lecture in Arabic language: https://youtu.be/KdVvfP7JIFI - Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html - Link to NephroTube website: www.NephroTube.com - Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Hemodialysis: Chapter 2, Extracorporeal Blood Circuit - Dr.Gawad
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These lecture slides, by Dr Sidra Arshad, offer a simplified look into the mechanisms involved in the regulation of cardiac pumping: Learning objectives: 1. Discuss the significance of regulation of cardiac pumping 2. Discuss the concepts of preload and afterload 3. Discuss the mechanism and significance of Frank Starling’s Law 4. Discuss the intrinsic mechanisms of regulation of cardiac pumping 5. Discuss the effects of sympathetic and parasympathetic stimulation on the heart 6. Describe how serum potassium and calcium affect the heart function 7. Discuss the effect of body temperature on the heart function Study Resources: 1. Chapter 9, Guyton and Hall Textbook of Medical Physiology, 14th edition 2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition 3. Chapter 30, Ganong’s Review of Medical Physiology, 26th edition 4. Cardiac Cycle - StatPearls, https://www.ncbi.nlm.nih.gov/books/NBK459327/ 5. Chapter 14, Human Physiology An Integrated Approach, Dee Silverthorn, 8th ed
Cardiovascular Physiology - Regulation of Cardiac Pumping
Cardiovascular Physiology - Regulation of Cardiac Pumping
MedicoseAcademics
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End Feel -joint end feel - Normal and Abnormal end feel
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DECIPHERING COMMON ECG FINDINGS IN ED.pptx
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THORACOTOMY . SURGICAL PERSPECTIVES VOL 1
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Muscle Energy Technique (MET) with variant and techniques.
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